Sat 30th May 2020 at 8:00am by Snail

Run > General

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Time
1:09:46
Miles
6.22
Min/mi
11:13
Pacing
83%
WAVA
44.12
Stride(cm)
89
Cals
682
Cadence
161
BPM
114
%MHR
56.8
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68km - 5:02(7:27/km) 105/128bpm 51cal 8.06/8.8kmph
2) 1km - 6:58(6:58/km) 112/122bpm 77cal 8.62/9.67kmph
3) 1km - 7:00(7:00/km) 115/123bpm 80cal 8.57/10.14kmph
4) 1km - 7:00(7:00/km) 114/122bpm 73cal 8.56/9.64kmph
5) 1km - 6:58(6:58/km) 114/129bpm 67cal 8.61/9.41kmph
6) 1km - 6:57(6:57/km) 115/133bpm 67cal 8.63/9.17kmph
7) 1km - 6:58(6:58/km) 115/125bpm 64cal 8.62/9.24kmph
8) 1km - 6:55(6:55/km) 118/129bpm 69cal 8.67/10.78kmph
9) 1km - 7:00(7:00/km) 115/120bpm 60cal 8.56/9.64kmph
10) 1km - 7:00(7:00/km) 113/124bpm 53cal 8.57/10.28kmph
11) 0.34km - 1:57(5:47/km) 122/129bpm 21cal 10.38/11.12kmph

5:02 6:58 7:00 7:00 6:58 6:57 6:58 6:55 7:00 7:00 1:57

Pace

26%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:14	103 57-128	1260	159 154-162
0.50	5:51	2:47	11:09	107 101-120	1193	159 120-172
0.75	8:43	2:53	11:31	108 100-113	1243	161 154-170
1.00	11:31	2:47	11:09	118 109-122	1316	162 156-168
1.25	14:20	2:49	11:17	112 104-122	1263	160 158-164
1.50	17:24	3:04	12:15	117 113-119	1433	159 156-172
1.75	19:54	2:31	10:03	120 114-122	1206	164 158-170
2.00	22:40	2:45	11:02	109 104-113	1203	160 156-164
2.25	25:38	2:58	11:54	117 107-121	1392	159 152-164
2.50	28:28	2:50	11:21	111 106-119	1260	161 156-170
2.75	31:15	2:46	11:05	110 105-115	1219	163 160-168
3.00	34:00	2:45	11:00	125 116-133	1375	164 158-174
3.25	36:49	2:49	11:16	113 108-118	1272	161 158-164
3.50	39:37	2:48	11:13	113 109-115	1268	161 156-164
3.75	42:25	2:48	11:12	110 103-117	1232	161 158-164
4.00	45:18	2:54	11:34	115 111-123	1331	161 158-170
4.25	48:11	2:53	11:32	122 115-125	1407	158 116-170
4.50	51:11	2:59	11:57	112 104-122	1339	156 118-168
4.75	53:36	2:25	9:40	124 119-129	1200	167 162-172
5.00	56:26	2:50	11:20	114 111-118	1292	161 158-166
5.25	59:14	2:48	11:12	116 113-120	1300	161 154-170
5.50	1:02:58	3:44 +1:01	14:57	111 94-119	1660	164 158-170
5.75	1:05:34	2:36	10:24	115 106-124	1197	165 158-172
6.00	1:08:40	3:06	12:23	112 100-124	1386	155 116-164
6.22	1:10:47	2:07	9:32	122 110-128	1162	168 158-174

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	6.1	1:08:17	11:18
Walk	2.1	120	0.1	1:29	15:47
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.01%	More
800m	5:06	10:16	39.28%	More
1km	6:31	10:29	40.07%	More
Mile	10:45	10:45	41.23%	More
5k	34:45	11:11	43.43%	More
5 miles	56:05	11:13	43.87%	More
10k	1:10:38	11:22	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.10
5km	33:26	10:46	45.13
5M	55:21	11:04	44.45
10km	1:09:42	11:13	44.11
10M	1:55:24	11:32	44.07
Half	2:33:39	11:44	43.48
20M	4:00:37	12:02	44.00
Mara	5:20:21	12:14	44.07

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