Sat 30th May 2020 at 7:00am by larkins

Run > General

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Time
1:15:12
Miles
5.91
Min/mi
12:43
Pacing
67%
WAVA
41.61
Stride(cm)
81
Cals
700
Cadence
156
BPM
155
%MHR
90.8
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 152/169bpm 130cal 4.19/0mph
2) 1m - 12:46(12:46/m) 152/174bpm 115cal 4.7/0mph
3) 1m - 13:39(13:39/m) 156/187bpm 128cal 4.39/0mph
4) 1m - 12:00(12:00/m) 159/172bpm 112cal 5/0mph
5) 1m - 12:01(12:01/m) 164/171bpm 119cal 5/0mph
6) 0.91m - 10:26(11:29/m) 158/176bpm 96cal 5.23/0mph

14:20 12:46 13:39 12:00 12:01 10:26

Pin Map

0mi in 0

Pace

55%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51	15:24	134 75-169	2064	150 84-172
0.50	8:20	4:29 +11	17:57	152 134-163	2729	149 80-244
0.75	10:47	2:26	9:45	162 155-169	1578	162 156-170
1.00	14:31	3:45	14:58	159 154-163	2381	157 92-184
1.25	18:16	3:45	14:59	157 143-174	2353	155 120-162
1.50	22:15	3:59	15:54	145 124-156	2306	152 120-162
1.75	24:48	2:33	10:12	152 143-157	1551	161 158-166
2.00	27:17	2:29	9:57	156 152-161	1552	164 160-168
2.25	29:30	2:13	8:52	156 152-159	1382	167 164-170
2.50	32:54	3:25	13:38	154 146-161	2100	156 84-168
2.75	36:39	3:45	14:58	157 147-168	2351	153 90-168
3.00	40:57	4:18	17:11	160 141-187	2748	142 94-160
3.25	45:15	4:18 +1:24	17:12	157 125-171	2701	162 148-168
3.50	47:55	2:41	10:43	159 151-166	1704	161 156-164
3.75	50:52	2:57	11:48	159 155-163	1877	160 122-168
4.00	54:19	3:27	13:47	159 148-168	2193	151 100-166
4.25	57:09	2:50	11:20	164 161-166	1859	164 160-170
4.50	1:00:22	3:13	12:50	164 160-168	2105	158 142-166
4.75	1:03:27	3:05	12:20	165 159-171	2034	163 134-172
5.00	1:06:21	2:54	11:37	163 160-168	1893	164 156-170
5.25	1:08:59	2:38	10:30	165 156-176	1733	165 160-170
5.50	1:12:59	4:00 +52	16:00	157 134-170	2512	159 96-170
5.75	1:15:53	2:55	11:38	154 146-159	1792	161 156-170
5.91	1:17:38	1:45	10:58	158 150-161	1732	164 156-168

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	160	5.7	1:11:58	12:38
Walk	7.2	105	0.2	5:38	26:23
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.82%	More
800m	4:38	9:20	44.87%	More
1km	5:50	9:23	46.49%	More
Mile	10:32	10:32	43.82%	More
5k	39:32	12:44	40.81%	More
5 miles	1:04:21	12:52	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	38:02	12:15	42.42
5M	1:02:59	12:36	41.79
10km	1:19:18	12:46	41.56
10M	2:11:19	13:08	41.31
Half	2:54:50	13:21	40.51
20M	4:33:48	13:41	40.66
Mara	6:04:32	13:55	40.42

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