Sat 30th May 2020 at 7:00am by ageingtractor

Run > Long Run

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Time
2:12:34
Miles
13.68
Min/mi
9:41
Pacing
90%
WAVA
59.64
Stride(cm)
97
Cals
1674
Cadence
172
BPM
146
%MHR
85.5
B/mi
1417
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/146bpm 108cal 6.37/0mph
2) 1m - 8:53(8:53/m) 145/159bpm 112cal 6.76/0mph
3) 1m - 9:02(9:02/m) 142/149bpm 111cal 6.64/0mph
4) 1m - 9:19(9:19/m) 145/151bpm 117cal 6.44/0mph
5) 1m - 9:05(9:05/m) 147/154bpm 117cal 6.6/0mph
6) 1m - 9:21(9:21/m) 147/152bpm 120cal 6.42/0mph
7) 1m - 9:11(9:11/m) 149/153bpm 120cal 6.53/0mph
8) 1m - 9:40(9:40/m) 150/153bpm 127cal 6.2/0mph
9) 1m - 9:48(9:48/m) 149/158bpm 127cal 6.12/0mph
10) 1m - 9:47(9:47/m) 146/150bpm 123cal 6.14/0mph
11) 1m - 10:11(10:11/m) 149/158bpm 130cal 5.89/0mph
12) 1m - 10:21(10:21/m) 151/156bpm 138cal 5.79/0mph
13) 1m - 10:22(10:22/m) 151/155bpm 139cal 5.79/0mph
14) 0.68m - 8:09(12:00/m) 139/157bpm 85cal 5/0mph

9:25 8:53 9:02 9:19 9:05 9:21 9:11 9:40 9:48 9:47 10:11 10:21 10:22 8:09

Pace

22%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	128 68-145	1228	167 158-174	8/9
1.00	9:25	4:37	9:14	141 135-146	1302	172 136-174	4/5
1.50	13:52	4:28	8:55	146 137-159	1302	172 162-176	4/6
2.00	18:18	4:25	8:51	145 141-150	1283	173 170-176	1/7
2.50	22:48	4:31	9:01	140 132-146	1263	173 170-178	1/14
3.00	27:20	4:32	9:03	144 140-149	1303	173 168-176	2/4
3.50	31:53	4:33	9:07	144 137-149	1313	173 170-176	3/6
4.00	36:39	4:45	9:31	146 142-151	1389	172 126-176	2/5
4.50	41:10	4:31	9:02	145 142-148	1311	175 170-178	9/11
5.00	45:44	4:34	9:08	149 145-154	1361	174 172-178	7/2
5.50	50:24	4:40	9:20	148 142-152	1382	175 172-178	2/2
6.00	55:05	4:41	9:21	145 142-150	1356	174 172-178	1/3
6.50	59:40	4:36	9:11	148 142-152	1360	174 170-178	4/4
7.00	1:04:16	4:36	9:11	149 144-153	1369	174 172-176	4/6
7.50	1:09:00	4:44	9:28	151 149-153	1430	173 172-176	3/4
8.00	1:13:57	4:56	9:53	148 141-152	1462	173 170-176	6/2
8.50	1:18:52	4:56	9:52	149 144-158	1469	173 172-176	5/4
9.00	1:23:44	4:52	9:44	148 145-151	1440	175 172-178	4/2
9.50	1:28:37	4:52	9:45	147 145-150	1432	174 170-176	2/2
10.00	1:33:31	4:54	9:49	145 137-150	1422	173 170-176	2/6
10.50	1:38:21	4:50	9:39	148 145-151	1429	173 170-180	8/7
11.00	1:43:42	5:21	10:43	150 140-158	1606	172 164-174	6/3
11.50	1:48:48	5:06	10:12	151 142-156	1540	173 168-176	10/4
12.00	1:54:03	5:15	10:31	152 147-155	1597	171 168-176	19/4
12.50	1:59:04	5:01	10:03	152 146-155	1527	171 168-174	6/3
13.00	2:04:25	5:20	10:41	151 145-155	1613	170 166-172	11/6
13.50	2:10:39	6:14	12:28	136 114-157	1695	150 120-174	8/8
13.68	2:12:33	1:54	10:44	149 146-152	1599	171 166-174	5/3

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 41m, Flat prediction 2:12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	10:37
See your biggest climbs

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	13.5	2:09:26	9:36
Walk	2.3	126	0.2	3:04	14:58
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.69%	More
800m	4:21	8:45	50.77%	More
1km	5:29	8:49	52.57%	More
Mile	8:51	8:51	55.42%	More
5k	27:56	8:59	59.94%	More
5 miles	45:31	9:06	60.27%	More
10k	56:43	9:08	60.55%	More
10 miles	1:33:27	9:21	60.96%	More
Half	2:05:28	9:35	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	59.25
5km	27:33	8:52	60.76
5M	45:37	9:07	60.12
10km	57:26	9:15	59.81
10M	1:35:06	9:31	59.90
Half	2:06:37	9:40	59.17
20M	3:18:17	9:55	59.88
Mara	4:23:59	10:05	59.97

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