Sat 30th May 2020 at 9:00am by Looby Loo

Walk > General

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Time
28:59
Miles
1.63
Min/mi
17:47
Stride(cm)
69
Cals
132
Cadence
132
BPM
114
%MHR
66.9
B/mi
2034
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 119/155bpm 95cal 3.43/9.04mph
2) 0.63m - 11:31(18:20/m) 104/114bpm 37cal 3.27/4.05mph

Walk back from run didn’t feel well.

17:29 11:31

Pace

15%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	136 128-144	1270	174 120-190	0/1
0.13	1:24	49 +5	13:02	151 147-154	1967	174 132-184	0/1
0.19	2:28	1:04	17:04	133 119-147	2269	125 118-132	0/2
0.25	3:32	1:04	17:08	117 116-118	2005	119 118-120	0/3
0.31	4:46	1:14	19:43	122 117-127	2406	122 114-126	3/0
0.38	6:00	1:14	19:46	128 124-129	2529	126 126-126	3/0
0.44	7:12	1:12	19:10	117 114-121	2242	123 118-126	0/0
0.50	8:21	1:09	18:22	115 112-119	2112	124 122-126	0/1
0.56	9:27	1:06	17:32	112 112-113	1963	122 122-122	0/1
0.63	10:38	1:11	19:03	110 108-112	2095	124 120-126	0/2
0.69	11:44	1:06	17:43	110 109-111	1949	122 122-122	0/2
0.75	12:55	1:10	18:44	112 111-112	2099	122 118-126	0/2
0.81	14:00	1:06	17:31	113 110-117	1979	-	1/0
0.88	15:07	1:06	17:44	117 117-117	2075	-	2/0
0.94	16:20	1:13	19:33	114 113-115	2228	-	2/0
1.00	17:33	1:13	19:31	110 105-115	2146	120 118-122	1/1
1.06	18:37	1:03	16:55	107 106-109	1811	-	0/2
1.13	20:00	1:24	22:18	106 104-108	2364	121 118-122	0/2
1.19	21:13	1:12	19:17	106 104-107	2043	122 118-126	0/2
1.25	22:25	1:12	19:09	106 105-107	2031	120 118-122	0/1
1.31	23:27	1:02	16:35	107 104-111	1775	128 118-138	1/2
1.38	24:39	1:12	19:17	97 95-101	1871	127 120-134	0/4
1.44	25:43	1:04	17:04	101 100-102	1723	121 118-122	0/2
1.50	26:46	1:03	16:52	102 100-103	1720	126 122-134	0/3
1.56	27:54	1:08	18:01	109 105-114	1964	126 126-126	4/0
1.63	29:01	1:07	17:53	101 96-111	1806	132 126-136	0/4

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	8:19	16:43	More
1km	10:35	17:02	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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