Sat 30th May 2020 at 8:00am by Looby Loo

Run > General

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Time
1:04:47
Miles
6.05
Min/mi
10:42
Pacing
94%
WAVA
54.92
Stride(cm)
83
Cals
547
Cadence
182
BPM
160
%MHR
93.5
B/mi
1712
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 148/157bpm 82cal 5.59/6.2mph
2) 1m - 10:51(10:51/m) 157/162bpm 88cal 5.53/6.01mph
3) 1m - 10:41(10:41/m) 161/164bpm 89cal 5.62/8.22mph
4) 1m - 10:38(10:38/m) 164/172bpm 92cal 5.65/6.14mph
5) 1m - 10:50(10:50/m) 167/171bpm 97cal 5.53/6.07mph
6) 1m - 10:31(10:31/m) 168/172bpm 94cal 5.71/6.28mph
7) 0.05m - 34(11:21/m) 170/174bpm 5cal 5.28/5.66mph

Was supposed to be 8/9 but felt off at 6. Walked back.

10:43 10:51 10:41 10:38 10:50 10:31 34

Pace

15%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	130 96-148	1436	173 122-184	9/5
0.50	5:31	2:45	11:01	151 146-156	1663	176 170-182	11/3
0.75	8:08	2:37	10:28	153 149-157	1602	179 166-184	5/1
1.00	10:44	2:36	10:24	150 142-155	1561	182 174-186	1/10
1.25	13:28	2:44	10:55	154 145-158	1681	182 172-188	6/3
1.50	16:15	2:47	11:09	156 152-159	1740	182 172-188	8/1
1.75	18:57	2:42	10:47	160 158-161	1725	183 172-190	6/1
2.00	21:35	2:38	10:31	160 159-162	1684	182 174-186	7/2
2.25	24:17	2:43	10:50	161 159-163	1745	184 178-192	3/5
2.50	26:52	2:35	10:20	160 155-162	1653	183 170-190	1/5
2.75	29:30	2:38	10:32	162 160-164	1707	184 174-192	1/6
3.00	32:15	2:45	11:00	160 156-163	1761	181 172-188	8/9
3.25	34:58	2:42	10:49	161 153-166	1741	180 170-186	10/8
3.50	37:35	2:38	10:30	165 161-168	1733	183 172-188	4/5
3.75	40:17	2:42	10:47	162 151-172	1748	182 176-190	8/10
4.00	42:53	2:36	10:26	167 166-169	1741	184 178-188	5/2
4.25	45:37	2:44	10:55	166 161-169	1813	184 172-190	5/9
4.50	48:13	2:36	10:25	165 164-167	1718	185 180-190	3/6
4.75	51:05	2:52	11:26	169 166-170	1933	181 166-188	12/1
5.00	53:43	2:38	10:34	168 166-169	1775	184 178-188	5/5
5.25	56:20	2:37	10:27	167 160-170	1745	184 176-192	5/2
5.50	58:45	2:25	9:39	166 165-168	1601	187 178-192	0/10
5.75	1:01:36	2:51	11:26	170 168-172	1943	179 170-188	11/0
6.00	1:04:14	2:38	10:32	169 168-170	1779	185 174-188	4/2
6.05	1:04:48	34	11:21	173 169-174	1963	184 180-186	0/1

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 31m, Flat prediction 1:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	11:00
18 1.5%	11:01
15 2.5%	11:14
14 1.6%	10:56
12 3.0%	10:45
See your biggest climbs

Cadence

182 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6	1:04:45	10:43
Walk	0.1	124	0	3	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	43.26%	More
800m	5:00	10:03	46.55%	More
1km	6:17	10:06	48.11%	More
Mile	10:28	10:28	48.79%	More
5k	32:59	10:37	54.10%	More
5 miles	53:13	10:39	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.64
5km	31:13	10:03	57.16
5M	52:34	10:31	55.51
10km	1:06:42	10:44	54.83
10M	1:52:22	11:14	53.75
Half	2:31:03	11:32	52.29
20M	4:00:10	12:01	51.91
Mara	5:22:52	12:19	51.24

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