Sat 30th May 2020 at 7:00am by angela2

Run > General

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Time
1:52:42
Miles
10.02
Min/mi
11:15
Pacing
90%
WAVA
61.47
Stride(cm)
84
Cals
869
Cadence
171
BPM
138
%MHR
80.8
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 130/146bpm 90cal 89/93rpm 5.47/0mph
2) 1m - 10:48(10:48/m) 136/148bpm 90cal 87/92rpm 5.56/0mph
3) 1m - 10:46(10:46/m) 139/150bpm 93cal 86/90rpm 5.57/0mph
4) 1m - 11:04(11:04/m) 138/173bpm 86cal 86/92rpm 5.42/0mph
5) 1m - 11:17(11:17/m) 139/152bpm 88cal 86/90rpm 5.32/0mph
6) 1m - 11:24(11:24/m) 138/147bpm 82cal 85/90rpm 5.27/0mph
7) 1m - 11:22(11:22/m) 138/155bpm 80cal 85/91rpm 5.28/0mph
8) 1m - 11:31(11:31/m) 138/150bpm 82cal 85/91rpm 5.21/0mph
9) 1m - 11:41(11:41/m) 144/168bpm 88cal 83/88rpm 5.13/0mph
10) 1m - 11:31(11:31/m) 144/152bpm 88cal 85/90rpm 5.21/0mph
11) 0.02m - 19(15:40/m) 146/148bpm 2cal 82/84rpm 3.83/0mph

10:59 10:48 10:46 11:04 11:17 11:24 11:22 11:31 11:41 11:31 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:31	5:31	11:02	119 67-134	1312	177 162-184
1.00	10:59	5:28	10:56	138 131-145	1509	177 174-184
1.50	16:23	5:24	10:48	135 122-147	1459	173 166-184
2.00	21:47	5:24	10:48	136 129-141	1468	173 166-180
2.50	27:03	5:16	10:32	136 130-147	1433	175 168-178
3.00	32:33	5:30	11:00	141 130-150	1551	170 160-176
3.50	38:11	5:39	11:17	138 123-155	1557	173 162-184
4.00	43:37	5:26	10:52	141 129-173	1532	173 166-180
4.50	49:19	5:41	11:23	139 130-151	1582	172 162-178
5.00	54:54	5:35	11:10	139 134-146	1553	171 162-178
5.50	1:00:26	5:32	11:05	138 129-147	1529	172 160-178
6.00	1:06:17	5:51	11:42	137 126-146	1602	167 158-172
6.50	1:12:15	5:57	11:55	139 127-154	1656	169 160-180
7.00	1:17:40	5:25	10:50	136 130-150	1474	171 162-178
7.50	1:23:25	5:46	11:31	140 134-150	1612	168 162-176
8.00	1:29:34	6:08 +23	12:17	135 109-145	1657	171 164-182
8.50	1:35:23	5:50	11:40	149 112-168	1738	165 160-174
9.00	1:41:20	5:56 +5	11:53	139 128-146	1651	168 160-176
9.50	1:46:48	5:28	10:57	141 132-150	1544	173 164-180
10.00	1:52:57	6:09 +7	12:18	147 143-152	1809	168 158-176
10.02	1:53:17	20	15:53	147 144-148	2334	162 158-168

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:53:17	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	45.82%	More
800m	5:06	10:16	54.74%	More
1km	6:25	10:19	55.74%	More
Mile	10:29	10:29	55.20%	More
5k	33:25	10:45	60.52%	More
5 miles	54:42	10:56	60.67%	More
10k	1:08:51	11:05	60.52%	More
10 miles	1:52:51	11:17	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	59.05
5km	32:34	10:29	62.09
5M	53:56	10:47	61.54
10km	1:07:55	10:56	61.35
10M	1:52:28	11:15	61.45
Half	2:29:44	11:26	60.51
20M	3:54:28	11:43	61.34
Mara	5:12:11	11:55	61.37

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