Sat 30th May 2020 at 8:00am by Jtaylor21

Run > General

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Time
8:30
Miles
1.00
Min/mi
8:30
Pacing
95%
Stride(cm)
109
Cals
130
Cadence
175
BPM
151
%MHR
88.4
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 151/166bpm 124cal 87/90rpm 7.12/7.47mph
2) 0m - 4(17:13/m) 164/165bpm 6cal 81/87rpm 3.43/7.47mph

8:26 4

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	117 107-122	1108	175 170-176
0.13	1:09	34	9:02	131 124-143	1184	178 176-180
0.19	1:41	32	8:26	146 144-148	1230	175 174-180
0.25	2:13	32	8:35	150 148-151	1287	175 174-176
0.31	2:45	32	8:29	151 150-151	1282	176 176-176
0.38	3:16	31	8:20	151 151-152	1258	176 174-176
0.44	3:48	31	8:24	153 152-154	1285	173 172-174
0.50	4:20	33	8:41	155 155-156	1345	174 172-174
0.56	4:51	31	8:08	156 154-158	1270	174 174-174
0.63	5:22	31	8:15	157 156-158	1296	175 174-176
0.69	5:53	31	8:24	156 154-157	1309	175 174-176
0.75	6:25	32	8:30	156 155-157	1325	174 172-174
0.81	6:56	31	8:13	157 156-158	1290	176 174-176
0.88	7:28	32	8:30	160 158-161	1360	176 176-176
0.94	7:58	30	8:05	162 161-162	1308	175 174-176
1.00	8:27	29	7:36	163 161-166	1239	174 174-174
1.00	8:30	3	13:59	164 164-164	2293	173 170-174

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	8:29	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:25	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:16	9:06
5M	46:49	9:22
10km	58:56	9:29
10M	1:37:36	9:46
Half	2:09:56	9:55
20M	3:23:28	10:10
Mara	4:30:54	10:20

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