Sat 30th May 2020 at 7:00am by Darren

Run > General

  • Time
    1:28:58
  • Miles
    11.49
  • Min/mi
    7:45
  • Pacing
    89%
  • WAVA
    60.68
  • Stride(cm)
    122
  • Watts
    317
  • Cadence
    170
  • BPM
    163
  • %MHR
    83.2
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:45/m) 158/170bpm 85/86rpm 289/289W 6.87/14.11mph
2) 0.62m - 5:00(8:04/m) 167/170bpm 85/86rpm 324/324W 7.44/11.25mph
3) 0.62m - 5:10(8:19/m) 164/167bpm 85/86rpm 326/326W 7.21/8.8mph
4) 0.62m - 4:40(7:31/m) 163/168bpm 84/86rpm 309/309W 7.98/9.46mph
5) 0.62m - 4:54(7:54/m) 165/169bpm 85/86rpm 320/320W 7.6/8.87mph
6) 0.62m - 4:46(7:41/m) 164/168bpm 85/94rpm 300/300W 7.81/9.35mph
7) 0.62m - 4:59(8:02/m) 166/171bpm 85/88rpm 319/319W 7.46/10.38mph
8) 0.62m - 4:37(7:26/m) 164/168bpm 85/86rpm 322/322W 8.07/9.3mph
9) 0.62m - 4:38(7:28/m) 164/168bpm 85/89rpm 327/327W 8.04/10.51mph
10) 0.62m - 4:48(7:44/m) 163/169bpm 85/91rpm 344/344W 7.76/10.05mph
11) 0.62m - 4:45(7:39/m) 160/166bpm 84/86rpm 338/338W 7.85/10.38mph
12) 0.62m - 4:45(7:39/m) 160/166bpm 85/86rpm 319/319W 7.84/8.83mph
13) 0.62m - 4:38(7:29/m) 162/167bpm 84/84rpm 334/334W 8.02/9.44mph
14) 0.62m - 4:37(7:28/m) 161/167bpm 85/89rpm 284/284W 8.05/9.75mph
15) 0.62m - 4:33(7:20/m) 166/174bpm 86/90rpm 304/304W 8.18/9.28mph
16) 0.62m - 4:49(7:46/m) 165/171bpm 85/89rpm 312/312W 7.72/9.02mph
17) 0.62m - 4:39(7:30/m) 163/169bpm 85/86rpm 325/325W 8/9.06mph
18) 0.65m - 4:53(7:34/m) 161/167bpm 85/86rpm 327/327W 7.93/8.97mph
5:25 5:00 5:10 4:40 4:54 4:46 4:59 4:37 4:38 4:48 4:45 4:45 4:38 4:37 4:33 4:49 4:39 4:53

Pace

8% 26% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:09 4:09 8:19 155 87-169 1288 170 80-172 296 190-560
1.00 8:20 4:11 8:21 168 162-170 1403 171 170-172 301 150-446
1.50 12:37 4:18 8:35 165 158-169 1416 170 166-172 317 182-492
2.00 16:42 4:05 8:10 164 158-167 1339 170 166-172 329 222-394
2.50 20:22 3:40 7:20 162 157-168 1188 168 166-172 315 228-360
3.00 24:08 3:45 7:31 167 163-169 1255 170 166-172 331 174-398
3.50 28:17 4:09 8:19 162 150-168 1347 170 158-172 281 30-392
4.00 32:26 4:08 8:17 166 158-169 1374 169 166-186 321 184-436
4.50 36:17 3:51 7:42 166 157-171 1279 170 158-172 328 186-464
5.00 40:08 3:51 7:43 164 157-168 1265 169 164-172 312 116-350
5.50 43:52 3:44 7:28 163 156-168 1217 170 166-178 323 184-450
6.00 47:41 3:49 7:38 163 158-168 1245 170 168-182 347 242-452
6.50 51:35 3:54 7:48 163 151-169 1272 170 166-172 323 260-392
7.00 55:21 3:46 7:32 159 151-166 1198 169 166-172 339 256-440
7.50 59:12 3:51 7:42 160 150-165 1231 169 166-172 332 282-412
8.00 1:02:57 3:45 7:29 162 155-167 1213 168 166-168 329 254-434
8.50 1:06:55 3:58 7:57 162 156-167 1287 168 162-172 294 62-366
9.00 1:10:34 3:39 7:18 162 153-168 1183 172 166-180 295 236-366
9.50 1:14:14 3:39 7:19 166 160-174 1214 171 166-178 302 248-356
10.00 1:18:10 3:56 7:52 165 157-171 1299 171 166-178 311 266-418
10.50 1:21:53 3:44 7:27 163 157-169 1214 170 170-172 325 290-364
11.00 1:25:38 3:45 7:30 163 157-167 1222 170 166-172 329 246-364
11.49 1:29:30 3:52 7:51 163 154-169 1278 170 166-172 317 280-364

Heart

163/174max
  • Show Beats/Mile

Power

317W (560 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.07% More
800m 3:31 7:04 52.33% More
1km 4:30 7:14 53.42% More
Mile 7:15 7:15 56.58% More
5k 23:22 7:31 59.68% More
5 miles 37:52 7:34 59.84% More
10k 47:06 7:35 60.04% More
10 miles 1:16:54 7:41 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.35
5km 22:14 7:09 62.71
5M 36:50 7:22 61.53
10km 46:22 7:28 60.99
10M 1:16:47 7:41 60.82
Half 1:42:14 7:48 59.94
20M 2:40:06 8:00 60.65
Mara 3:33:09 8:08 60.74
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