Sat 30th May 2020 at 7:00am by Darren
Run > General
-
Time
1:28:58
-
Miles
11.49
-
Min/mi
7:45
-
Pacing
89%
-
WAVA
60.68
-
Stride(cm)
122
-
Watts
317
-
Cadence
170
-
BPM
163
-
%MHR
83.2
-
B/mi
1263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:45/m) 158/170bpm 85/86rpm 289/289W 6.87/14.11mph
2) 0.62m - 5:00(8:04/m) 167/170bpm 85/86rpm 324/324W 7.44/11.25mph
3) 0.62m - 5:10(8:19/m) 164/167bpm 85/86rpm 326/326W 7.21/8.8mph
4) 0.62m - 4:40(7:31/m) 163/168bpm 84/86rpm 309/309W 7.98/9.46mph
5) 0.62m - 4:54(7:54/m) 165/169bpm 85/86rpm 320/320W 7.6/8.87mph
6) 0.62m - 4:46(7:41/m) 164/168bpm 85/94rpm 300/300W 7.81/9.35mph
7) 0.62m - 4:59(8:02/m) 166/171bpm 85/88rpm 319/319W 7.46/10.38mph
8) 0.62m - 4:37(7:26/m) 164/168bpm 85/86rpm 322/322W 8.07/9.3mph
9) 0.62m - 4:38(7:28/m) 164/168bpm 85/89rpm 327/327W 8.04/10.51mph
10) 0.62m - 4:48(7:44/m) 163/169bpm 85/91rpm 344/344W 7.76/10.05mph
11) 0.62m - 4:45(7:39/m) 160/166bpm 84/86rpm 338/338W 7.85/10.38mph
12) 0.62m - 4:45(7:39/m) 160/166bpm 85/86rpm 319/319W 7.84/8.83mph
13) 0.62m - 4:38(7:29/m) 162/167bpm 84/84rpm 334/334W 8.02/9.44mph
14) 0.62m - 4:37(7:28/m) 161/167bpm 85/89rpm 284/284W 8.05/9.75mph
15) 0.62m - 4:33(7:20/m) 166/174bpm 86/90rpm 304/304W 8.18/9.28mph
16) 0.62m - 4:49(7:46/m) 165/171bpm 85/89rpm 312/312W 7.72/9.02mph
17) 0.62m - 4:39(7:30/m) 163/169bpm 85/86rpm 325/325W 8/9.06mph
18) 0.65m - 4:53(7:34/m) 161/167bpm 85/86rpm 327/327W 7.93/8.97mph
5:25 5:00 5:10 4:40 4:54 4:46 4:59 4:37 4:38 4:48 4:45 4:45 4:38 4:37 4:33 4:49 4:39 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
4:09 |
4:09 |
8:19 |
155 87-169 |
1288 |
170 80-172 |
296 190-560 |
1.00 |
8:20 |
4:11 |
8:21 |
168 162-170 |
1403 |
171 170-172 |
301 150-446 |
1.50 |
12:37 |
4:18 |
8:35 |
165 158-169 |
1416 |
170 166-172 |
317 182-492 |
2.00 |
16:42 |
4:05 |
8:10 |
164 158-167 |
1339 |
170 166-172 |
329 222-394 |
2.50 |
20:22 |
3:40 |
7:20 |
162 157-168 |
1188 |
168 166-172 |
315 228-360 |
3.00 |
24:08 |
3:45 |
7:31 |
167 163-169 |
1255 |
170 166-172 |
331 174-398 |
3.50 |
28:17 |
4:09 |
8:19 |
162 150-168 |
1347 |
170 158-172 |
281 30-392 |
4.00 |
32:26 |
4:08 |
8:17 |
166 158-169 |
1374 |
169 166-186 |
321 184-436 |
4.50 |
36:17 |
3:51 |
7:42 |
166 157-171 |
1279 |
170 158-172 |
328 186-464 |
5.00 |
40:08 |
3:51 |
7:43 |
164 157-168 |
1265 |
169 164-172 |
312 116-350 |
5.50 |
43:52 |
3:44 |
7:28 |
163 156-168 |
1217 |
170 166-178 |
323 184-450 |
6.00 |
47:41 |
3:49 |
7:38 |
163 158-168 |
1245 |
170 168-182 |
347 242-452 |
6.50 |
51:35 |
3:54 |
7:48 |
163 151-169 |
1272 |
170 166-172 |
323 260-392 |
7.00 |
55:21 |
3:46 |
7:32 |
159 151-166 |
1198 |
169 166-172 |
339 256-440 |
7.50 |
59:12 |
3:51 |
7:42 |
160 150-165 |
1231 |
169 166-172 |
332 282-412 |
8.00 |
1:02:57 |
3:45 |
7:29 |
162 155-167 |
1213 |
168 166-168 |
329 254-434 |
8.50 |
1:06:55 |
3:58 |
7:57 |
162 156-167 |
1287 |
168 162-172 |
294 62-366 |
9.00 |
1:10:34 |
3:39 |
7:18 |
162 153-168 |
1183 |
172 166-180 |
295 236-366 |
9.50 |
1:14:14 |
3:39 |
7:19 |
166 160-174 |
1214 |
171 166-178 |
302 248-356 |
10.00 |
1:18:10 |
3:56 |
7:52 |
165 157-171 |
1299 |
171 166-178 |
311 266-418 |
10.50 |
1:21:53 |
3:44 |
7:27 |
163 157-169 |
1214 |
170 170-172 |
325 290-364 |
11.00 |
1:25:38 |
3:45 |
7:30 |
163 157-167 |
1222 |
170 166-172 |
329 246-364 |
11.49 |
1:29:30 |
3:52 |
7:51 |
163 154-169 |
1278 |
170 166-172 |
317 280-364 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.07% |
More |
800m |
3:31 |
7:04 |
52.33% |
More |
1km |
4:30 |
7:14 |
53.42% |
More |
Mile |
7:15 |
7:15 |
56.58% |
More |
5k |
23:22 |
7:31 |
59.68% |
More |
5 miles |
37:52 |
7:34 |
59.84% |
More |
10k |
47:06 |
7:35 |
60.04% |
More |
10 miles |
1:16:54 |
7:41 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
61.35 |
5km |
22:14 |
7:09 |
62.71 |
5M |
36:50 |
7:22 |
61.53 |
10km |
46:22 |
7:28 |
60.99 |
10M |
1:16:47 |
7:41 |
60.82 |
Half |
1:42:14 |
7:48 |
59.94 |
20M |
2:40:06 |
8:00 |
60.65 |
Mara |
3:33:09 |
8:08 |
60.74 |
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