Sat 30th May 2020 at 8:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
1:30:17
Miles
3.81
Min/mi
23:42
Stride(cm)
60
Cals
496
Cadence
113
BPM
110
%MHR
64.3
B/mi
2605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 102/116bpm 128cal 40/111rpm 2.51/3.86mph
2) 1m - 23:07(23:07/m) 108/126bpm 130cal 42/87rpm 2.59/5.05mph
3) 1m - 22:22(22:22/m) 116/132bpm 126cal 43/60rpm 2.68/3.8mph
4) 0.81m - 20:54(25:47/m) 116/127bpm 112cal 37/64rpm 2.33/3.99mph

23:53 23:07 22:22 20:54

Pin Map

0mi in 0

Pace

18%

11%

10%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:34	3:34	28:29	95 84-110	2706	114 110-118
0.25	6:24	2:51	22:45	107 100-114	2434	115 110-118
0.38	8:48	2:24	19:09	107 103-111	2050	114 108-118
0.50	13:47	4:59	39:53	106 94-115	4228	115 102-126
0.63	16:30	2:43	21:43	100 94-106	2172	114 104-122
0.75	19:03	2:33	20:25	99 91-105	2021	113 102-116
0.88	21:25	2:22	18:59	104 100-108	1974	114 108-116
1.00	23:53	2:28	19:40	102 98-107	2006	111 102-114
1.13	27:27	3:34	28:33	105 100-111	2997	115 108-120
1.25	30:31	3:04	24:36	95 84-108	2336	117 106-124
1.38	33:05	2:34	20:29	94 84-103	1926	113 100-118
1.50	36:04	2:59	23:51	111 95-126	2647	114 106-174
1.63	39:17	3:13	25:46	114 104-122	2937	112 108-116
1.75	41:52	2:35	20:37	120 114-126	2474	112 104-114
1.88	44:16	2:24	19:12	116 111-121	2228	112 106-120
2.00	47:00	2:44	21:55	112 107-117	2455	112 108-114
2.13	49:14	2:14	17:48	111 108-115	1976	114 112-116
2.25	51:56	2:42	21:35	111 107-114	2395	113 110-118
2.38	54:26	2:30	20:01	117 112-121	2341	112 108-116
2.50	57:23	2:58	23:40	115 108-120	2722	112 84-118
2.63	1:00:25	3:02	24:15	112 105-118	2717	111 108-114
2.75	1:03:48	3:23	27:01	119 106-131	3216	111 96-120
2.88	1:06:27	2:39	21:09	120 114-126	2539	112 106-116
3.00	1:09:22	2:56	23:25	121 113-130	2833	111 102-118
3.13	1:11:48	2:26	19:30	120 113-127	2341	112 106-116
3.25	1:14:43	2:54	23:14	122 115-125	2834	110 104-114
3.38	1:17:52	3:10	25:18	115 108-123	2910	112 98-116
3.50	1:21:44	3:51	30:52	118 109-125	3642	112 106-128
3.63	1:24:14	2:30	19:58	109 103-119	2177	114 110-118
3.75	1:27:59	3:45	30:04	116 105-123	3487	112 98-124
3.81	1:30:17	2:18	37:46	107 98-116	4041	114 100-124

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (174 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:51	19:48	More
1km	12:21	19:52	More
Mile	20:44	20:44	More
5k	1:10:01	22:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)