Sat 30th May 2020 at 8:00am by Sprout

Run > General

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Time
50:53
Miles
6.23
Min/mi
8:10
Pacing
90%
WAVA
57.13
Stride(cm)
111
Cals
756
Cadence
178
BPM
141
%MHR
77.2
B/mi
1148
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:13/m) 110/119bpm 48cal 6.51/6.93mph
2) 0.5m - 4:25(8:49/m) 120/126bpm 53cal 6.8/6.97mph
3) 0.5m - 4:22(8:44/m) 128/135bpm 59cal 6.87/6.97mph
4) 0.5m - 4:11(8:22/m) 134/141bpm 61cal 7.17/7.43mph
5) 0.5m - 4:10(8:20/m) 134/146bpm 59cal 7.2/7.33mph
6) 0.5m - 4:07(8:13/m) 132/135bpm 55cal 7.3/7.45mph
7) 0.5m - 4:07(8:14/m) 140/147bpm 63cal 7.29/7.45mph
8) 0.5m - 3:46(7:33/m) 149/161bpm 62cal 7.95/8.6mph
9) 0.5m - 3:18(6:37/m) 159/166bpm 59cal 9.07/9.77mph
10) 0.5m - 3:24(6:47/m) 165/178bpm 62cal 8.84/9.6mph
11) 0.5m - 4:12(8:24/m) 155/174bpm 72cal 7.14/8.37mph
12) 0.5m - 4:17(8:35/m) 150/156bpm 71cal 6.99/7.7mph
13) 0.23m - 1:58(8:33/m) 152/154bpm 32cal 7.01/6.82mph

4:37 4:25 4:22 4:11 4:10 4:07 4:07 3:46 3:18 3:24 4:12 4:17 1:58

Pin Map

0mi in 0

Pace

10%

29%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	104 82-114	988	169 92-180	0/12
0.50	4:37	2:14	8:57	114 109-119	1021	171 168-176	1/8
0.75	6:48	2:11	8:43	120 114-125	1046	174 170-178	2/5
1.00	9:02	2:14	8:56	119 115-123	1062	174 172-176	2/4
1.25	11:12	2:11	8:42	126 123-130	1097	176 172-178	3/1
1.50	13:23	2:11	8:45	130 125-135	1137	177 172-178	6/3
1.75	15:29	2:05	8:21	133 129-138	1110	179 178-184	6/0
2.00	17:34	2:06	8:22	135 128-141	1130	175 172-180	3/8
2.25	19:39	2:05	8:20	133 126-142	1109	180 174-184	7/3
2.50	21:44	2:05	8:21	136 128-146	1135	175 172-178	2/8
2.75	23:47	2:03	8:12	132 129-135	1082	177 172-182	2/5
3.00	25:51	2:04	8:14	133 130-135	1096	177 174-182	1/5
3.25	27:55	2:04	8:17	138 134-141	1144	180 178-182	4/1
3.50	29:58	2:02	8:09	143 138-146	1167	181 176-186	5/1
3.75	31:53	1:56	7:43	148 142-161	1142	183 180-186	4/4
4.00	33:44	1:51	7:23	151 147-155	1114	184 180-186	6/5
4.25	35:27	1:43	6:50	156 152-160	1067	186 182-188	6/2
4.50	37:02	1:36	6:23	163 160-166	1040	187 182-192	4/7
4.75	38:40	1:38	6:31	163 161-165	1062	185 182-188	2/4
5.00	40:27	1:47	7:06	167 162-178	1186	184 174-190	3/3
5.25	42:36	2:09	8:37	160 151-174	1377	174 166-180	6/1
5.50	44:38	2:02	8:10	149 146-153	1217	176 172-180	3/8
5.75	46:44	2:06	8:23	150 146-155	1257	180 174-184	8/3
6.00	48:55	2:12	8:46	151 147-156	1325	178 172-182	8/3
6.23	50:53	1:58	8:34	152 150-153	1302	178 174-184	7/2

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 27m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:38
11 2.2%	8:07
See your biggest climbs

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	50:51	8:10
Walk	0.1	92	0	2	31:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.24%	More
800m	3:11	6:25	59.22%	More
1km	4:03	6:30	60.92%	More
Mile	6:40	6:40	62.96%	More
5k	23:42	7:38	60.21%	More
5 miles	39:52	7:58	58.21%	More
10k	50:43	8:10	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	22:27	7:14	63.56
5M	39:17	7:51	59.09
10km	50:44	8:10	57.11
10M	1:28:46	8:53	53.93
Half	2:01:56	9:18	51.53
20M	3:20:32	10:02	49.65
Mara	4:35:29	10:31	48.19

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