Sat 30th May 2020 at 9:00am by B Rubble

Run > Hill Work

  • Time
    21:51
  • Miles
    2.16
  • Min/mi
    10:07
  • Pacing
    63%
  • WAVA
    47.41
  • Stride(cm)
    92
  • Cals
    249
  • Cadence
    173
  • BPM
    123
  • %MHR
    74.7
  • B/mi
    1246
  • Asc(m)
    218
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 122/145bpm 130cal 5.15/7.45mph
2) 1m - 9:29(9:29/m) 127/145bpm 114cal 6.32/8.18mph
3) 0.11m - 42(6:31/m) 113/118bpm 5cal 9.21/13.23mph
11:39 9:29 42

Pace

41% 18% 24% 12% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:30 102 69-121 1581 165 112-176 15/0
0.13 1:52 54 14:29 126 120-132 1825 167 160-174 25/0
0.19 2:27 35 9:17 129 128-130 1198 172 170-174 0/5
0.25 2:56 29 7:37 125 123-127 952 169 166-170 2/4
0.31 3:35 39 10:21 119 115-122 1232 171 168-178 2/5
0.38 4:20 45 12:03 118 115-120 1421 170 168-172 0/5
0.44 4:51 31 8:20 114 111-118 950 171 164-178 0/5
0.50 5:36 45 11:59 112 109-120 1342 172 166-180 12/0
0.56 6:07 31 8:13 122 121-123 1002 174 164-190 7/8
0.63 6:49 42 11:20 118 116-121 1336 171 168-174 8/6
0.69 7:38 49 13:07 128 122-133 1678 173 168-180 7/2
0.75 8:18 40 10:36 126 119-131 1336 173 168-190 3/3
0.81 8:51 33 8:51 116 114-119 1027 173 170-176 14/2
0.88 9:26 34 9:08 110 107-116 1005 170 166-174 1/15
0.94 10:25 1:00 15:54 126 111-137 2004 170 166-172 7/3
1.00 11:39 1:14 19:40 142 138-145 2793 167 160-172 21/0
1.06 12:30 50 13:27 144 141-145 1937 171 168-172 5/0
1.13 14:23 1:53 +1:11 30:10 114 82-142 3438 173 166-194 4/5
1.19 14:54 32 8:26 119 113-123 1004 173 168-178 0/7
1.25 15:28 34 8:59 125 122-126 1123 172 170-174 1/2
1.31 15:59 31 8:23 129 127-131 1081 172 170-178 10/0
1.38 16:30 31 8:17 132 131-134 1094 174 172-176 12/2
1.44 17:00 29 7:46 130 129-132 1009 172 170-176 0/11
1.50 17:37 37 9:56 126 124-129 1252 174 172-176 1/6
1.56 18:09 32 8:32 124 122-127 1059 172 170-174 0/3
1.63 18:39 30 7:57 126 123-127 1002 175 170-178 0/15
1.69 19:17 38 10:13 125 123-128 1277 170 168-174 6/2
1.75 19:55 38 10:07 131 129-133 1325 172 168-176 14/0
1.81 20:36 42 11:04 130 129-131 1439 171 168-176 3/1
1.88 21:16 40 10:34 128 126-129 1353 175 170-186 2/6
1.94 21:49 33 8:55 123 119-127 1097 193 174-214 0/12
2.00 22:19 30 7:55 117 114-122 927 184 172-206 1/15
2.06 22:48 28 7:34 113 112-114 855 189 172-224 0/23
2.11 23:02 14 5:20 114 109-118 609 184 178-194 0/13

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 218m, Range 88m, Flat prediction 19:42
Elevation Graph
Biggest Climbs (m) Min/mi
41 35.9% 15:15
26 6.9% 10:37
25 11.4% 17:43
21 18.9% 11:49
See your biggest climbs

Cadence

173 (256 max) Stride Length: 92cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.54% More
800m 4:10 8:24 48.45% More
1km 5:26 8:44 48.53% More
Mile 8:48 8:48 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 46.38
5km 32:10 10:21 47.30
5M 53:22 10:40 46.51
10km 1:07:16 10:50 46.11
10M 1:51:36 11:10 45.99
Half 2:28:45 11:21 45.32
20M 3:53:20 11:40 45.79
Mara 5:11:00 11:52 45.81

Bespoke Fields

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