Sat 30th May 2020 at 9:00am by B Rubble
Run > Hill Work
-
Time
21:51
-
Miles
2.16
-
Min/mi
10:07
-
Pacing
63%
-
WAVA
47.41
-
Stride(cm)
92
-
Cals
249
-
Cadence
173
-
BPM
123
-
%MHR
74.7
-
B/mi
1246
-
Asc(m)
218
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 122/145bpm 130cal 5.15/7.45mph
2) 1m - 9:29(9:29/m) 127/145bpm 114cal 6.32/8.18mph
3) 0.11m - 42(6:31/m) 113/118bpm 5cal 9.21/13.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:30 |
102 69-121 |
1581 |
165 112-176 |
15/0 |
0.13 |
1:52 |
54 |
14:29 |
126 120-132 |
1825 |
167 160-174 |
25/0 |
0.19 |
2:27 |
35 |
9:17 |
129 128-130 |
1198 |
172 170-174 |
0/5 |
0.25 |
2:56 |
29 |
7:37 |
125 123-127 |
952 |
169 166-170 |
2/4 |
0.31 |
3:35 |
39 |
10:21 |
119 115-122 |
1232 |
171 168-178 |
2/5 |
0.38 |
4:20 |
45 |
12:03 |
118 115-120 |
1421 |
170 168-172 |
0/5 |
0.44 |
4:51 |
31 |
8:20 |
114 111-118 |
950 |
171 164-178 |
0/5 |
0.50 |
5:36 |
45 |
11:59 |
112 109-120 |
1342 |
172 166-180 |
12/0 |
0.56 |
6:07 |
31 |
8:13 |
122 121-123 |
1002 |
174 164-190 |
7/8 |
0.63 |
6:49 |
42 |
11:20 |
118 116-121 |
1336 |
171 168-174 |
8/6 |
0.69 |
7:38 |
49 |
13:07 |
128 122-133 |
1678 |
173 168-180 |
7/2 |
0.75 |
8:18 |
40 |
10:36 |
126 119-131 |
1336 |
173 168-190 |
3/3 |
0.81 |
8:51 |
33 |
8:51 |
116 114-119 |
1027 |
173 170-176 |
14/2 |
0.88 |
9:26 |
34 |
9:08 |
110 107-116 |
1005 |
170 166-174 |
1/15 |
0.94 |
10:25 |
1:00 |
15:54 |
126 111-137 |
2004 |
170 166-172 |
7/3 |
1.00 |
11:39 |
1:14 |
19:40 |
142 138-145 |
2793 |
167 160-172 |
21/0 |
1.06 |
12:30 |
50 |
13:27 |
144 141-145 |
1937 |
171 168-172 |
5/0 |
1.13 |
14:23 |
1:53 +1:11
|
30:10 |
114 82-142 |
3438 |
173 166-194 |
4/5 |
1.19 |
14:54 |
32 |
8:26 |
119 113-123 |
1004 |
173 168-178 |
0/7 |
1.25 |
15:28 |
34 |
8:59 |
125 122-126 |
1123 |
172 170-174 |
1/2 |
1.31 |
15:59 |
31 |
8:23 |
129 127-131 |
1081 |
172 170-178 |
10/0 |
1.38 |
16:30 |
31 |
8:17 |
132 131-134 |
1094 |
174 172-176 |
12/2 |
1.44 |
17:00 |
29 |
7:46 |
130 129-132 |
1009 |
172 170-176 |
0/11 |
1.50 |
17:37 |
37 |
9:56 |
126 124-129 |
1252 |
174 172-176 |
1/6 |
1.56 |
18:09 |
32 |
8:32 |
124 122-127 |
1059 |
172 170-174 |
0/3 |
1.63 |
18:39 |
30 |
7:57 |
126 123-127 |
1002 |
175 170-178 |
0/15 |
1.69 |
19:17 |
38 |
10:13 |
125 123-128 |
1277 |
170 168-174 |
6/2 |
1.75 |
19:55 |
38 |
10:07 |
131 129-133 |
1325 |
172 168-176 |
14/0 |
1.81 |
20:36 |
42 |
11:04 |
130 129-131 |
1439 |
171 168-176 |
3/1 |
1.88 |
21:16 |
40 |
10:34 |
128 126-129 |
1353 |
175 170-186 |
2/6 |
1.94 |
21:49 |
33 |
8:55 |
123 119-127 |
1097 |
193 174-214 |
0/12 |
2.00 |
22:19 |
30 |
7:55 |
117 114-122 |
927 |
184 172-206 |
1/15 |
2.06 |
22:48 |
28 |
7:34 |
113 112-114 |
855 |
189 172-224 |
0/23 |
2.11 |
23:02 |
14 |
5:20 |
114 109-118 |
609 |
184 178-194 |
0/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.54% |
More |
800m |
4:10 |
8:24 |
48.45% |
More |
1km |
5:26 |
8:44 |
48.53% |
More |
Mile |
8:48 |
8:48 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.38 |
5km |
32:10 |
10:21 |
47.30 |
5M |
53:22 |
10:40 |
46.51 |
10km |
1:07:16 |
10:50 |
46.11 |
10M |
1:51:36 |
11:10 |
45.99 |
Half |
2:28:45 |
11:21 |
45.32 |
20M |
3:53:20 |
11:40 |
45.79 |
Mara |
5:11:00 |
11:52 |
45.81 |
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