Fri 29th May 2020 at 7:00pm by B Rubble

Run > General

  • v warm
  • Time
    1:23:25
  • Miles
    9.40
  • Min/mi
    8:52
  • Pacing
    87%
  • WAVA
    57.63
  • Stride(cm)
    108
  • Cals
    944
  • Cadence
    168
  • BPM
    125
  • %MHR
    75.9
  • B/mi
    1111
  • Asc(m)
    190
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

V warm late Friday night run. Slow.

Split Summary
===
1) 1m - 8:36(8:36/m) 120/138bpm 98cal 6.98/10.12mph
2) 1m - 9:31(9:31/m) 127/135bpm 118cal 6.31/10.35mph
3) 1m - 8:28(8:28/m) 123/130bpm 96cal 7.09/8.35mph
4) 1m - 8:22(8:22/m) 123/131bpm 92cal 7.17/9.25mph
5) 1m - 8:22(8:22/m) 124/132bpm 92cal 7.17/7.7mph
6) 1m - 9:13(9:13/m) 124/134bpm 99cal 6.51/7.2mph
7) 1m - 9:17(9:17/m) 128/137bpm 106cal 6.46/8.16mph
8) 1m - 9:30(9:30/m) 131/139bpm 111cal 6.31/8.91mph
9) 1m - 8:38(8:38/m) 128/138bpm 92cal 6.95/8.7mph
10) 0.36m - 3:27(9:34/m) 131/134bpm 40cal 6.27/8.25mph
8:36 9:31 8:28 8:22 8:22 9:13 9:17 9:30 8:38 3:27

Pace

8% 20% 48% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 110 66-126 842 170 132-176 2/26
1.00 8:33 4:44 9:27 125 116-138 1182 169 164-202 30/29
1.50 13:25 4:52 9:44 128 122-135 1246 169 166-174 25/1
2.00 18:06 4:41 9:21 126 116-134 1179 168 166-174 24/19
2.50 22:08 4:02 8:05 121 113-130 978 168 166-172 4/31
3.00 26:34 4:25 8:50 123 112-129 1087 168 166-172 6/10
3.50 30:51 4:18 8:36 122 112-131 1049 168 166-182 4/16
4.00 34:56 4:04 8:09 123 117-128 1002 168 166-174 1/23
4.50 39:03 4:07 8:14 126 120-131 1038 169 166-176 2/13
5.00 43:18 4:15 8:30 123 117-128 1046 168 164-172 13/21
5.50 47:51 4:33 9:06 124 122-131 1129 168 166-172 5/5
6.00 52:31 4:40 9:20 124 119-134 1158 168 166-178 20/13
6.50 57:01 4:30 8:59 125 118-129 1123 167 164-172 5/3
7.00 1:01:48 4:47 9:35 130 120-137 1246 167 164-176 26/3
7.50 1:06:39 4:51 9:42 134 129-139 1300 167 164-172 30/5
8.00 1:11:19 4:39 9:19 128 121-134 1192 167 164-174 19/13
8.50 1:15:36 4:17 8:35 129 121-138 1107 168 166-174 6/10
9.00 1:19:57 4:21 8:42 127 116-138 1104 168 166-174 16/13
9.36 1:23:25 3:28 9:36 131 128-134 1258 168 164-172 16/2

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 190m, Range 113m, Flat prediction 1:20:09
Elevation Graph
Biggest Climbs (m) Min/mi
72 7.8% 10:36
28 8.7% 10:46
27 3.2% 9:32
15 2.3% 9:27
13 1.2% 9:07
13 5.6% 10:37
See your biggest climbs

Cadence

168 (202 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.10% More
800m 3:47 7:36 53.45% More
1km 4:48 7:44 54.82% More
Mile 8:05 8:05 55.30% More
5k 25:53 8:20 58.79% More
5 miles 43:13 8:39 57.43% More
10k 54:28 8:46 56.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 58.15
5km 25:41 8:16 59.24
5M 42:37 8:31 58.24
10km 53:42 8:39 57.76
10M 1:29:06 8:55 57.60
Half 1:58:45 9:04 56.77
20M 3:06:17 9:19 57.35
Mara 4:08:17 9:29 57.38

Bespoke Fields

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