Fri 29th May 2020 at 7:00pm by B Rubble
Run > General
- v warm
-
Time
1:23:25
-
Miles
9.40
-
Min/mi
8:52
-
Pacing
87%
-
WAVA
57.63
-
Stride(cm)
108
-
Cals
944
-
Cadence
168
-
BPM
125
-
%MHR
75.9
-
B/mi
1111
-
Asc(m)
190
-
Hillscore
17
-
Surface
Road
Notes & Comments
V warm late Friday night run. Slow.
Split Summary
===
1) 1m - 8:36(8:36/m) 120/138bpm 98cal 6.98/10.12mph
2) 1m - 9:31(9:31/m) 127/135bpm 118cal 6.31/10.35mph
3) 1m - 8:28(8:28/m) 123/130bpm 96cal 7.09/8.35mph
4) 1m - 8:22(8:22/m) 123/131bpm 92cal 7.17/9.25mph
5) 1m - 8:22(8:22/m) 124/132bpm 92cal 7.17/7.7mph
6) 1m - 9:13(9:13/m) 124/134bpm 99cal 6.51/7.2mph
7) 1m - 9:17(9:17/m) 128/137bpm 106cal 6.46/8.16mph
8) 1m - 9:30(9:30/m) 131/139bpm 111cal 6.31/8.91mph
9) 1m - 8:38(8:38/m) 128/138bpm 92cal 6.95/8.7mph
10) 0.36m - 3:27(9:34/m) 131/134bpm 40cal 6.27/8.25mph
8:36 9:31 8:28 8:22 8:22 9:13 9:17 9:30 8:38 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:39 |
110 66-126 |
842 |
170 132-176 |
2/26 |
1.00 |
8:33 |
4:44 |
9:27 |
125 116-138 |
1182 |
169 164-202 |
30/29 |
1.50 |
13:25 |
4:52 |
9:44 |
128 122-135 |
1246 |
169 166-174 |
25/1 |
2.00 |
18:06 |
4:41 |
9:21 |
126 116-134 |
1179 |
168 166-174 |
24/19 |
2.50 |
22:08 |
4:02 |
8:05 |
121 113-130 |
978 |
168 166-172 |
4/31 |
3.00 |
26:34 |
4:25 |
8:50 |
123 112-129 |
1087 |
168 166-172 |
6/10 |
3.50 |
30:51 |
4:18 |
8:36 |
122 112-131 |
1049 |
168 166-182 |
4/16 |
4.00 |
34:56 |
4:04 |
8:09 |
123 117-128 |
1002 |
168 166-174 |
1/23 |
4.50 |
39:03 |
4:07 |
8:14 |
126 120-131 |
1038 |
169 166-176 |
2/13 |
5.00 |
43:18 |
4:15 |
8:30 |
123 117-128 |
1046 |
168 164-172 |
13/21 |
5.50 |
47:51 |
4:33 |
9:06 |
124 122-131 |
1129 |
168 166-172 |
5/5 |
6.00 |
52:31 |
4:40 |
9:20 |
124 119-134 |
1158 |
168 166-178 |
20/13 |
6.50 |
57:01 |
4:30 |
8:59 |
125 118-129 |
1123 |
167 164-172 |
5/3 |
7.00 |
1:01:48 |
4:47 |
9:35 |
130 120-137 |
1246 |
167 164-176 |
26/3 |
7.50 |
1:06:39 |
4:51 |
9:42 |
134 129-139 |
1300 |
167 164-172 |
30/5 |
8.00 |
1:11:19 |
4:39 |
9:19 |
128 121-134 |
1192 |
167 164-174 |
19/13 |
8.50 |
1:15:36 |
4:17 |
8:35 |
129 121-138 |
1107 |
168 166-174 |
6/10 |
9.00 |
1:19:57 |
4:21 |
8:42 |
127 116-138 |
1104 |
168 166-174 |
16/13 |
9.36 |
1:23:25 |
3:28 |
9:36 |
131 128-134 |
1258 |
168 164-172 |
16/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
72 7.8% |
10:36
|
28 8.7% |
10:46
|
27 3.2% |
9:32
|
15 2.3% |
9:27
|
13 1.2% |
9:07
|
13 5.6% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.10% |
More |
800m |
3:47 |
7:36 |
53.45% |
More |
1km |
4:48 |
7:44 |
54.82% |
More |
Mile |
8:05 |
8:05 |
55.30% |
More |
5k |
25:53 |
8:20 |
58.79% |
More |
5 miles |
43:13 |
8:39 |
57.43% |
More |
10k |
54:28 |
8:46 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
58.15 |
5km |
25:41 |
8:16 |
59.24 |
5M |
42:37 |
8:31 |
58.24 |
10km |
53:42 |
8:39 |
57.76 |
10M |
1:29:06 |
8:55 |
57.60 |
Half |
1:58:45 |
9:04 |
56.77 |
20M |
3:06:17 |
9:19 |
57.35 |
Mara |
4:08:17 |
9:29 |
57.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry