Sat 30th May 2020 at 7:00am by blonde bint

Run > General
  • Time
    1:26:06
  • Miles
    8.03
  • Min/mi
    10:43
  • Pacing
    23%
  • WAVA
    49.60
  • Stride(cm)
    89
  • Cals
    724
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1685
  • Asc(m)
    263
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 143/155bpm 80cal 5.54/6.35mph
2) 1m - 11:46(11:46/m) 152/179bpm 92cal 5.1/6.3mph
3) 1m - 10:32(10:32/m) 145/158bpm 76cal 5.7/6.37mph
4) 1m - 11:18(11:18/m) 142/184bpm 74cal 5.31/6.41mph
5) 1m - 10:40(10:40/m) 170/177bpm 99cal 5.62/6.37mph
6) 1m - 10:38(10:38/m) 173/189bpm 102cal 5.64/6.62mph
7) 1m - 10:24(10:24/m) 175/184bpm 102cal 5.77/6.7mph
8) 1m - 9:42(9:42/m) 177/191bpm 97cal 6.19/6.95mph
9) 0.03m - 17(10:46/m) 180/181bpm 2cal 5.58/6.45mph
10:50 11:46 10:32 11:18 10:40 10:38 10:24 9:42 17

Pace

31% 13% 32% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 131 95-145 1449 168 116-176 6/3
0.50 5:18 2:33 10:10 145 141-151 1474 170 166-174 4/3
0.75 8:04 2:46 11:04 150 148-155 1659 171 160-178 2/3
1.00 12:03 3:58 +1:16 15:53 136 86-151 2160 168 122-172 6/1
1.25 15:38 3:35 +34 14:21 158 146-178 2268 169 164-172 5/1
1.50 21:03 5:26 +2:40 21:42 143 101-158 3104 165 122-174 3/5
1.75 24:59 3:55 +1:07 15:40 157 152-165 2460 170 122-180 19/3
2.00 30:43 5:45 +2:31 22:59 144 107-153 3310 169 122-190 14/15
2.25 33:16 2:32 10:09 152 149-155 1544 170 162-174 3/7
2.50 36:09 2:53 +15 11:32 155 151-158 1788 172 166-184 11/1
2.75 43:15 7:06 +4:25 28:23 133 92-157 3775 171 122-204 6/16
3.00 45:55 2:40 10:41 141 139-143 1507 173 166-182 11/1
3.25 49:59 4:04 +43 16:16 133 116-140 2164 148 100-180 30/0
3.50 55:44 5:45 +3:05 23:00 127 90-144 2921 160 106-172 1/25
3.75 58:31 2:47 11:07 140 137-143 1555 169 160-174 0/18
4.00 1:00:59 2:28 9:54 170 140-184 1683 175 170-182 3/9
4.25 1:06:27 5:28 +2:58 21:51 165 132-175 3606 170 166-174 1/14
4.50 1:08:54 2:28 9:50 172 170-175 1692 173 172-176 0/8
4.75 1:14:10 5:16 +2:19 21:03 164 134-177 3452 166 122-172 13/6
5.00 1:17:45 3:35 +48 14:19 174 169-177 2490 166 122-180 17/16
5.25 1:20:21 2:36 10:25 174 170-178 1813 172 168-178 14/17
5.50 1:23:07 2:46 +13 11:03 174 170-177 1922 170 116-176 6/11
5.75 1:25:34 2:27 9:48 178 170-189 1743 175 170-180 8/7
6.00 1:31:32 5:58 +3:07 23:53 167 133-179 3990 166 122-174 4/5
6.25 1:34:42 3:10 +22 12:42 177 174-183 2247 172 168-176 6/1
6.50 1:38:49 4:07 +1:30 16:27 169 142-179 2781 172 168-180 23/13
6.75 1:41:20 2:31 10:03 176 173-179 1770 175 170-178 10/21
7.00 1:45:28 4:08 +1:29 16:32 173 159-180 2859 173 124-180 6/6
7.25 1:47:46 2:18 9:14 176 173-179 1624 175 170-178 1/6
7.50 1:50:44 2:57 +29 11:49 174 162-181 2055 171 122-182 3/5
7.75 1:53:09 2:25 9:41 181 172-190 1752 171 170-176 5/3
8.00 1:56:27 3:18 +51 13:13 176 165-185 2326 169 122-180 3/3
8.02 1:56:46 19 12:38 180 180-180 2274 172 172-172 0/1

Heart

157/190max
  • Show Beats/Mile

Elevation

Asc 263m, Range 73m, Flat prediction 1:10:32
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.4% 12:33
28 10.0% 11:22
22 6.6% 17:42
21 2.5% 20:04
15 5.3% 10:27
11 1.7% 19:52
See your biggest climbs

Cadence

168 (204 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 171 7.9 1:20:23 11:53
Walk 17.7 118 0.1 23:05 2:38:37
Still 0.0 - - 2 -
Pause 10.2 - - 13:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 43.17% More
800m 4:33 9:08 45.43% More
1km 5:48 9:21 46.27% More
Mile 10:16 10:16 44.54% More
5k 40:11 12:56 39.75% More
5 miles 1:09:48 13:58 37.33% More
10k 1:28:50 14:18 36.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 48.28
5km 31:28 10:08 50.76
5M 52:07 10:25 50.00
10km 1:05:36 10:33 49.73
10M 1:48:39 10:52 49.41
Half 2:24:39 11:03 48.43
20M 3:46:31 11:20 48.59
Mara 5:01:35 11:31 48.28
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