Sat 30th May 2020 at 6:00am by drunkenmunky

Walk > General

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Time
3:13:10
Miles
6.00
Min/mi
32:12
Stride(cm)
51
Cals
948
Cadence
98
BPM
92
%MHR
53.6
B/mi
2950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:52(37:52/m) 90/116bpm 178cal 23/78rpm 1.58/3.63mph
2) 1m - 32:12(32:12/m) 99/130bpm 172cal 28/79rpm 1.86/3.97mph
3) 1m - 23:08(23:08/m) 103/136bpm 136cal 41/75rpm 2.59/4.72mph
4) 1m - 44:13(44:13/m) 86/121bpm 177cal 21/78rpm 1.36/3.19mph
5) 1m - 34:19(34:19/m) 89/137bpm 172cal 28/79rpm 1.75/3.3mph
6) 1m - 21:26(21:27/m) 85/101bpm 113cal 47/55rpm 2.8/3.28mph

37:52 32:12 23:08 44:13 34:19 21:26

Pin Map

0mi in 0

Pace

15%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:45	5:45	22:59	98 85-113	2252	105 92-114
0.50	17:34	11:49	47:16	88 65-116	4159	99 80-156
0.75	31:35	14:01	56:04	85 66-99	4766	98 80-152
1.00	37:50	6:15	25:01	100 86-115	2502	99 34-130
1.25	43:56	6:06	24:24	96 80-107	2343	96 80-104
1.50	49:41	5:45	22:58	95 85-104	2182	95 84-132
1.75	58:50	9:10	36:39	101 88-118	3702	92 80-156
2.00	1:10:02	11:12	44:47	102 88-130	4568	99 80-158
2.25	1:16:08	6:06	24:23	109 95-128	2657	98 84-116
2.50	1:21:36	5:29	21:55	96 72-129	2104	99 82-150
2.75	1:27:45	6:08	24:33	111 93-136	2725	97 88-106
3.00	1:33:11	5:26	21:45	96 89-104	2088	95 88-106
3.25	1:38:35	5:23	21:34	95 88-103	2049	97 92-100
3.50	1:44:12	5:38	22:32	100 88-113	2253	101 88-110
3.75	2:04:49	20:36	1:22:25	86 55-121	7088	99 84-116
4.00	2:17:23	12:34	50:17	78 56-99	3922	94 80-156
4.25	2:23:20	5:57	23:48	105 79-137	2500	95 80-152
4.50	2:29:05	5:45	23:02	89 75-116	2050	101 86-108
4.75	2:36:38	7:32	30:09	93 68-127	2804	97 80-158
5.00	2:51:40	15:03	1:00:11	81 58-116	4874	100 80-156
5.25	2:57:34	5:53	23:34	85 74-99	2003	93 80-100
5.50	3:03:02	5:28	21:52	89 81-101	1947	95 84-102
5.75	3:08:23	5:21	21:24	84 67-96	1797	97 88-110
6.00	3:13:09	4:46	19:09	82 74-91	1570	103 98-110

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:02	20:12	More
1km	12:46	20:32	More
Mile	21:25	21:25	More
5k	1:21:24	26:12	More
5 miles	2:35:19	31:04	More

Predictions

Dist	Time	Per Mile

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