Sat 30th May 2020 at 7:00am by Slow Al
Run > General
-
Time
1:25:14
-
Miles
7.97
-
Min/mi
10:42
-
Pacing
23%
-
Stride(cm)
90
-
Cals
1082
-
Cadence
168
-
BPM
166
-
%MHR
96.9
-
B/mi
1773
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 154/176bpm 124cal 5.51/6.57mph
2) 1m - 11:28(11:28/m) 161/183bpm 139cal 5.23/6.3mph
3) 1m - 10:35(10:35/m) 172/185bpm 143cal 5.67/6.37mph
4) 1m - 11:15(11:15/m) 180/190bpm 161cal 5.33/6.28mph
5) 1m - 10:46(10:46/m) 169/188bpm 137cal 5.58/6.55mph
6) 1m - 10:44(10:44/m) 164/170bpm 129cal 5.59/6.3mph
7) 1m - 10:10(10:10/m) 167/179bpm 126cal 5.9/6.66mph
8) 0.97m - 9:23(9:41/m) 171/188bpm 123cal 6.2/6.89mph
10:53 11:28 10:35 11:15 10:46 10:44 10:10 9:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:42 |
2:42 |
10:48 |
153 115-176 |
1651 |
169 114-174 |
| 0.50 |
5:20 |
2:39 |
10:34 |
156 149-160 |
1649 |
169 166-174 |
| 0.75 |
8:08 |
2:48 |
11:11 |
156 153-159 |
1744 |
168 132-174 |
| 1.00 |
12:08 |
4:00 +1:15
|
15:59 |
148 125-168 |
2366 |
170 166-174 |
| 1.25 |
15:29 |
3:21 +38
|
13:24 |
163 156-174 |
2185 |
168 164-172 |
| 1.50 |
20:49 |
5:20 +2:41
|
21:19 |
150 120-165 |
3197 |
170 164-176 |
| 1.75 |
24:39 |
3:50 +1:05
|
15:20 |
164 140-183 |
2516 |
172 162-178 |
| 2.00 |
30:00 |
5:21 +2:02
|
21:24 |
164 120-176 |
3510 |
162 118-196 |
| 2.25 |
32:58 |
2:58 +23
|
11:53 |
172 164-178 |
2043 |
169 162-174 |
| 2.50 |
35:47 |
2:49 +16
|
11:16 |
174 166-185 |
1961 |
169 162-176 |
| 2.75 |
43:01 |
7:14 +4:25
|
28:57 |
170 135-179 |
4922 |
166 152-172 |
| 3.00 |
45:40 |
2:39 |
10:35 |
171 163-175 |
1811 |
169 162-174 |
| 3.25 |
49:26 |
3:46 +42
|
15:02 |
175 167-183 |
2631 |
159 98-174 |
| 3.50 |
55:51 |
6:25 +3:29
|
25:42 |
178 161-185 |
4573 |
146 102-172 |
| 3.75 |
58:44 |
2:53 +5
|
11:31 |
183 180-186 |
2109 |
168 160-176 |
| 4.00 |
1:01:11 |
2:27 |
9:47 |
185 181-190 |
1811 |
173 166-180 |
| 4.25 |
1:06:37 |
5:26 +3:03
|
21:44 |
175 142-187 |
3804 |
169 166-174 |
| 4.50 |
1:09:50 |
3:13 +39
|
12:52 |
178 167-182 |
2291 |
171 106-178 |
| 4.75 |
1:14:26 |
4:36 +1:39
|
18:25 |
162 136-178 |
2983 |
167 156-174 |
| 5.00 |
1:18:04 |
3:38 +47
|
14:31 |
164 159-166 |
2380 |
170 164-176 |
| 5.25 |
1:20:35 |
2:31 |
10:06 |
162 160-165 |
1635 |
170 164-176 |
| 5.50 |
1:23:33 |
2:58 +26
|
11:52 |
163 161-167 |
1934 |
171 166-176 |
| 5.75 |
1:29:29 |
5:56 +3:08
|
23:44 |
158 127-169 |
3750 |
169 118-184 |
| 6.00 |
1:32:20 |
2:51 |
11:23 |
168 165-170 |
1912 |
170 162-178 |
| 6.25 |
1:36:49 |
4:29 +1:46
|
17:56 |
165 137-178 |
2959 |
169 118-178 |
| 6.50 |
1:39:21 |
2:32 |
10:09 |
168 159-178 |
1705 |
171 166-174 |
| 6.75 |
1:43:29 |
4:08 +1:40
|
16:32 |
163 136-173 |
2694 |
172 164-180 |
| 7.00 |
1:45:58 |
2:28 |
9:54 |
170 162-178 |
1683 |
174 164-178 |
| 7.25 |
1:48:15 |
2:17 |
9:08 |
171 167-176 |
1562 |
175 172-180 |
| 7.50 |
1:51:16 |
3:01 +28
|
12:04 |
171 168-175 |
2063 |
170 102-182 |
| 7.75 |
1:54:18 |
3:03 +36
|
12:11 |
170 168-172 |
2071 |
170 166-176 |
| 7.97 |
1:56:45 |
2:27 +20
|
11:11 |
175 167-188 |
1957 |
168 80-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.4 |
169 |
7.9 |
1:25:45 |
12:47 |
| Walk |
12.3 |
112 |
0.1 |
16:11 |
2:30:21 |
| Still |
0.1 |
- |
- |
7 |
- |
| Pause |
11.2 |
- |
- |
14:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
0.00% |
More |
| 800m |
4:33 |
9:09 |
0.00% |
More |
| 1km |
5:47 |
9:19 |
0.00% |
More |
| Mile |
10:09 |
10:09 |
0.00% |
More |
| 5k |
40:28 |
13:02 |
0.00% |
More |
| 5 miles |
1:10:33 |
14:07 |
0.00% |
More |
| 10k |
1:31:59 |
14:48 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:27 |
9:27 |
| 5km |
31:24 |
10:06 |
| 5M |
52:00 |
10:24 |
| 10km |
1:05:28 |
10:32 |
| 10M |
1:48:25 |
10:51 |
| Half |
2:24:20 |
11:01 |
| 20M |
3:46:01 |
11:18 |
| Mara |
5:00:56 |
11:29 |
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