Sat 30th May 2020 at 8:00am by IainWallace

Run > General

Follow User
0 👍

Time
24:16
Miles
4.01
Min/mi
6:03
Pacing
97%
WAVA
73.42
Stride(cm)
143
Cals
459
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 115cal 9.87/11.42mph
2) 1m - 6:04(6:04/m) 114cal 9.89/10.08mph
3) 1m - 6:03(6:03/m) 115cal 9.92/11.9mph
4) 1m - 6:02(6:02/m) 115cal 9.93/10.27mph
5) 0.01m - 2(5:01/m) 11.97/9.79mph

6:05 6:04 6:03 6:02 2

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:53	187 184-188
0.25	1:27	43	5:46	188 186-190
0.38	2:14	47	6:16	185 172-190
0.50	3:00	46	6:08	187 186-188
0.63	3:45	45	5:59	187 186-190
0.75	4:31	46	6:09	186 184-188
0.88	5:18	47	6:17	179 122-188
1.00	6:04	46	6:05	181 122-188
1.13	6:50	46	6:04	188 184-192
1.25	7:34	44	5:52	183 172-188
1.38	8:20	46	6:07	186 186-188
1.50	9:05	46	6:07	186 186-186
1.63	9:50	45	5:59	186 184-188
1.75	10:35	45	6:01	186 182-188
1.88	11:22	47	6:13	186 182-188
2.00	12:08	46	6:10	185 178-188
2.13	12:53	45	5:56	187 186-190
2.25	13:37	44	5:56	187 186-188
2.38	14:22	45	6:00	187 184-190
2.50	15:09	46	6:10	187 184-188
2.63	15:53	44	5:53	186 184-188
2.75	16:39	46	6:11	185 182-188
2.88	17:25	46	6:08	185 182-188
3.00	18:11	46	6:08	185 182-188
3.13	18:56	45	5:58	186 182-190
3.25	19:41	45	6:04	188 186-192
3.38	20:25	44	5:50	186 182-188
3.50	21:12	47	6:13	184 166-190
3.63	21:58	46	6:07	187 186-188
3.75	22:43	45	6:01	186 182-188
3.88	23:27	44	5:56	185 182-188
4.00	24:14	47	6:12	184 182-188
4.01	24:16	2	6:48	186 186-186

Cadence

186 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	4	24:06	6:04
Walk	0.7	122	0	10	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.00%	More
800m	2:58	5:59	60.70%	More
1km	3:43	5:59	63.49%	More
Mile	6:02	6:02	67.01%	More
5k	18:48	6:03	73.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.57
5km	18:31	5:58	74.17
5M	30:40	6:08	72.75
10km	38:36	6:13	72.10
10M	1:03:56	6:24	71.86
Half	1:25:07	6:30	70.81
20M	2:13:17	6:40	71.66
Mara	2:57:27	6:46	71.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry