Sat 30th May 2020 at 7:00am by MattSwansea

Run > General

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Time
2:08:13
Miles
20.18
Min/mi
6:21
Pacing
91%
Stride(cm)
138
Cals
1915
Cadence
183
BPM
150
%MHR
87.9
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 131/149bpm 93cal
2) 1m - 6:46(6:46/m) 145/152bpm 109cal
3) 1m - 6:25(6:25/m) 144/154bpm 100cal
4) 1m - 6:07(6:07/m) 144/150bpm 93cal
5) 1m - 6:19(6:19/m) 139/147bpm 86cal
6) 1m - 6:10(6:10/m) 141/146bpm 87cal
7) 1m - 6:19(6:19/m) 144/153bpm 91cal
8) 1m - 7:11(7:11/m) 153/166bpm 114cal
9) 1m - 6:33(6:33/m) 150/157bpm 95cal
10) 1m - 6:26(6:26/m) 152/156bpm 97cal
11) 1m - 6:05(6:05/m) 147/152bpm 80cal
12) 1m - 6:20(6:20/m) 152/158bpm 92cal
13) 1m - 6:01(6:01/m) 144/151bpm 66cal
14) 1m - 6:21(6:21/m) 151/158bpm 89cal
15) 1m - 6:21(6:21/m) 158/161bpm 100cal
16) 1m - 6:28(6:28/m) 160/164bpm 104cal
17) 1m - 6:21(6:21/m) 162/165bpm 104cal
18) 1m - 6:00(6:00/m) 164/169bpm 103cal
19) 1m - 5:46(5:46/m) 162/168bpm 88cal
20) 1m - 5:57(5:57/m) 165/170bpm 101cal
21) 0.18m - 1:17(7:16/m) 168/172bpm 23cal

6:58 6:46 6:25 6:07 6:19 6:10 6:19 7:11 6:33 6:26 6:05 6:20 6:01 6:21 6:21 6:28 6:21 6:00 5:46 5:57 1:17

Pin Map

0mi in 0

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:58	6:58	6:58	131 71-149	913	183 110-188
2.00	13:44	6:46	6:46	145 140-152	981	184 180-188
3.00	20:09	6:25	6:25	144 138-154	924	183 176-192
4.00	26:16	6:07	6:07	144 136-150	882	182 178-186
5.00	32:35	6:19	6:19	139 132-147	878	181 174-194
6.00	38:45	6:10	6:10	141 136-146	870	183 180-186
7.00	45:04	6:19	6:19	144 136-153	909	183 164-194
8.00	52:15	7:11	7:11	153 144-166	1099	183 170-188
9.00	58:48	6:33	6:33	150 141-157	982	183 160-222
10.00	1:05:14	6:26	6:26	152 148-156	977	184 170-188
11.00	1:11:19	6:05	6:05	147 142-152	894	183 180-190
12.00	1:17:39	6:20	6:20	152 146-158	963	184 170-194
13.00	1:23:40	6:01	6:01	144 135-151	866	185 176-202
14.00	1:30:01	6:22	6:22	151 146-158	961	183 174-190
15.00	1:36:22	6:21	6:21	158 154-161	1002	182 172-186
16.00	1:42:50	6:28	6:28	160 157-164	1036	184 178-186
17.00	1:49:11	6:21	6:21	162 158-165	1029	182 178-188
18.00	1:55:11	6:00	6:00	164 160-169	984	183 172-192
19.00	2:00:58	5:46	5:46	162 157-168	936	184 180-192
20.00	2:06:55	5:57	5:57	165 159-170	983	182 176-190
20.18	2:08:13	1:18	7:18	168 165-172	1228	178 130-182

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (222 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	20.2	2:08:07	6:21
Walk	0.1	132	0	6	34:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	0.00%	More
800m	2:48	5:38	0.00%	More
1km	3:32	5:41	0.00%	More
Mile	5:41	5:41	0.00%	More
5k	18:21	5:54	0.00%	More
5 miles	30:32	6:06	0.00%	More
10k	38:12	6:09	0.00%	More
10 miles	1:03:26	6:21	0.00%	More
Half	1:23:49	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:18	5:18
5km	17:39	5:41
5M	29:13	5:51
10km	36:47	5:55
10M	1:00:55	6:06
Half	1:21:06	6:11
20M	2:07:00	6:21
Mara	2:49:06	6:27

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