Sat 30th May 2020 at 7:00am by 1SteveMac

Run > General

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Time
2:37:30
Miles
16.42
Min/mi
9:36
Pacing
94%
WAVA
47.45
Stride(cm)
94
Cals
1283
Cadence
178
BPM
126
%MHR
73.4
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 115/126bpm 90cal 6.08/6.62mph
2) 1m - 9:41(9:41/m) 120/129bpm 89cal 6.2/6.7mph
3) 1m - 9:36(9:36/m) 124/131bpm 90cal 6.25/6.64mph
4) 1m - 9:49(9:49/m) 126/138bpm 92cal 6.12/6.7mph
5) 1m - 10:10(10:10/m) 127/142bpm 91cal 5.9/6.43mph
6) 1m - 9:23(9:23/m) 123/132bpm 73cal 6.39/7.06mph
7) 1m - 9:35(9:35/m) 127/134bpm 81cal 6.27/6.8mph
8) 1m - 9:27(9:27/m) 125/140bpm 73cal 6.35/6.82mph
9) 1m - 9:21(9:21/m) 129/138bpm 76cal 6.42/7.01mph
10) 1m - 9:21(9:21/m) 128/133bpm 71cal 6.41/8.58mph
11) 1m - 9:33(9:33/m) 129/140bpm 76cal 6.28/6.62mph
12) 1m - 9:29(9:29/m) 127/136bpm 66cal 6.33/6.76mph
13) 1m - 9:39(9:39/m) 129/135bpm 72cal 6.22/6.47mph
14) 1m - 9:29(9:29/m) 129/137bpm 69cal 6.33/6.59mph
15) 1m - 9:25(9:25/m) 130/142bpm 70cal 6.37/6.62mph
16) 1m - 9:36(9:36/m) 132/140bpm 77cal 6.25/6.55mph
17) 0.42m - 4:05(9:45/m) 130/135bpm 27cal 6.15/6.51mph

9:52 9:41 9:36 9:49 10:10 9:23 9:35 9:27 9:21 9:21 9:33 9:29 9:39 9:29 9:25 9:36 4:05

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:18	111 74-121	1143	178 170-184
1.00	9:51	4:42	9:23	119 113-126	1117	181 176-186
1.50	14:43	4:52	9:44	120 111-129	1169	182 178-186
2.00	19:31	4:49	9:37	120 114-125	1154	183 180-186
2.50	24:14	4:42	9:25	121 114-127	1139	181 174-186
3.00	29:07	4:53	9:47	126 120-131	1232	181 176-184
3.50	33:54	4:47	9:34	129 117-138	1234	180 176-188
4.00	38:56	5:02	10:03	124 112-136	1247	179 86-186
4.50	44:08	5:12	10:24	130 121-141	1351	178 170-182
5.00	49:06	4:58	9:57	123 117-131	1224	181 176-188
5.50	53:43	4:37	9:13	120 114-131	1106	180 176-184
6.00	58:29	4:47	9:33	125 120-131	1195	180 172-184
6.50	1:03:18	4:49	9:37	127 123-134	1222	178 174-184
7.00	1:08:04	4:46	9:32	127 121-134	1211	178 174-186
7.50	1:12:55	4:51	9:42	127 116-139	1231	178 172-182
8.00	1:17:31	4:36	9:13	124 115-131	1143	179 176-182
8.50	1:22:12	4:41	9:22	127 115-137	1190	177 170-180
9.00	1:26:52	4:40	9:20	130 123-138	1213	175 170-180
9.50	1:31:26	4:34	9:08	127 123-133	1160	176 174-178
10.00	1:36:13	4:47	9:34	129 121-133	1235	177 170-182
10.50	1:41:04	4:51	9:42	131 121-140	1270	176 168-182
11.00	1:45:47	4:42	9:25	128 118-132	1205	176 172-178
11.50	1:50:30	4:43	9:27	126 118-135	1191	176 172-180
12.00	1:55:16	4:45	9:31	127 120-135	1209	177 170-182
12.50	2:00:07	4:52	9:43	129 123-135	1254	176 170-180
13.00	2:04:54	4:47	9:34	129 123-133	1235	176 172-184
13.50	2:09:52	4:58 +15	9:55	129 123-134	1280	178 170-184
14.00	2:14:38	4:46	9:31	130 125-136	1238	178 174-182
14.50	2:19:19	4:42	9:24	128 123-133	1203	177 172-182
15.00	2:24:02	4:43	9:26	132 124-141	1246	176 170-180
15.50	2:28:46	4:43	9:27	131 124-138	1238	176 172-182
16.00	2:33:39	4:53	9:46	133 127-140	1299	175 170-180
16.42	2:37:44	4:05	9:46	130 125-134	1269	176 170-182

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	16.4	2:37:27	9:36
Walk	0.0	86	0	2	28:01
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.12%	More
800m	4:30	9:03	38.26%	More
1km	5:40	9:07	39.81%	More
Mile	9:11	9:11	42.43%	More
5k	29:05	9:22	45.51%	More
5 miles	47:01	9:24	45.74%	More
10k	58:41	9:27	45.81%	More
10 miles	1:34:53	9:29	46.80%	More
Half	2:05:23	9:34	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.00
5km	26:58	8:41	49.09
5M	44:39	8:56	48.17
10km	56:14	9:03	47.80
10M	1:33:06	9:19	47.69
Half	2:03:58	9:28	47.02
20M	3:14:07	9:42	47.58
Mara	4:18:27	9:52	47.65

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