Sat 30th May 2020 at 8:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
1:26:00
Miles
9.48
Min/mi
9:04
Pacing
67%
WAVA
55.87
Stride(cm)
100
Cals
1123
Cadence
178
Asc(m)
246
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 120cal 6.56/8.97mph
2) 1m - 8:06(8:06/m) 122cal 7.41/8.62mph
3) 1m - 8:17(8:17/m) 121cal 7.25/8.04mph
4) 1m - 10:37(10:36/m) 113cal 5.66/7.62mph
5) 1m - 9:26(9:25/m) 121cal 6.37/7.93mph
6) 1m - 9:36(9:35/m) 114cal 6.26/7.7mph
7) 1m - 8:35(8:34/m) 117cal 7/7.89mph
8) 1m - 8:44(8:43/m) 118cal 6.88/8.31mph
9) 1m - 9:06(9:04/m) 121cal 6.62/7.97mph
10) 0.46m - 4:24(9:29/m) 56cal 6.32/7.18mph

9:09 8:06 8:17 10:37 9:26 9:36 8:35 8:44 9:06 4:24

Pin Map

0mi in 0

Pace

23%

14%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02 +1:09	12:04	174 116-184	4/8
1.00	10:16	4:14	8:28	182 178-186	2/5
1.50	14:48	4:33 +30	9:05	183 178-186	4/4
2.00	18:51	4:03	8:06	183 180-186	4/4
2.50	22:57	4:06	8:11	182 178-186	8/9
3.00	27:08	4:11	8:21	181 176-186	12/10
3.50	32:09	5:01 +33	10:03	180 176-184	8/5
4.00	38:15	6:06	12:12	172 84-182	61/0
4.50	43:42	5:26 +50	10:53	181 178-184	13/3
5.00	49:14	5:32 +41	11:04	176 84-188	19/4
5.50	54:56	5:42 +13	11:24	180 116-218	29/8
6.00	59:02	4:07	8:13	181 178-184	12/4
6.50	1:04:13	5:11 +53	10:22	180 162-184	10/12
7.00	1:08:30	4:17	8:33	181 178-188	3/17
7.50	1:12:36	4:06	8:12	177 92-184	7/31
8.00	1:17:12	4:36	9:13	173 92-200	10/63
8.50	1:21:34	4:22	8:44	181 176-186	23/18
9.00	1:27:14	5:40 +57	11:19	175 86-208	4/25
9.48	1:32:40	5:26 +53	11:23	176 116-184	4/7

Elevation

Asc 246m, Range 129m, Flat prediction 1:21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
92 3.6%	11:06
44 2.1%	9:11
22 4.2%	8:57
See your biggest climbs

Cadence

178 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	180	9.3	1:24:26	9:14
Walk	6.8	106	0.1	6:23	44:35
Still	0.0	-	-	2	-
Pause	1.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.22%	More
800m	3:55	7:53	51.20%	More
1km	4:55	7:55	53.06%	More
Mile	8:04	8:04	54.99%	More
5k	27:10	8:45	55.55%	More
5 miles	48:14	9:39	51.01%	More
10k	59:20	9:33	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:22	8:29	57.23
5M	43:39	8:44	56.37
10km	54:58	8:51	55.94
10M	1:31:01	9:06	55.88
Half	2:01:10	9:15	55.14
20M	3:09:45	9:29	55.79
Mara	4:12:38	9:39	55.88

Fetch Miles

7:54	Approaching Henley

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry