Sat 30th May 2020 at 9:00am by hexelpdk

Run > General

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Time
25:02
Miles
2.10
Min/mi
11:55
Pacing
92%
WAVA
39.27
Stride(cm)
79
Cals
317
Cadence
170
BPM
164
%MHR
88.5
B/mi
1951
Asc(m)
47
Hillscore
2
Surface
Road

c25k

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 158/176bpm 139cal 5.25/6.43mph
2) 1m - 12:27(12:27/m) 169/175bpm 163cal 4.82/5.32mph
3) 0.1m - 1:10(11:54/m) 174/176bpm 15cal 5.04/4.72mph

11:25 12:27 1:10

Pace

36%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	134 126-144	1367	152 110-176	1/1
0.13	1:20	42	11:11	151 146-154	1690	174 172-174	2/0
0.19	2:04	44	11:40	159 157-163	1854	175 174-176	3/0
0.25	2:49	45	11:59	163 159-165	1953	170 168-172	1/1
0.31	3:27	38	10:08	160 158-162	1620	170 168-172	0/2
0.38	4:09	42	11:10	158 157-158	1765	170 170-172	0/4
0.44	4:52	43	11:24	157 156-158	1791	170 170-170	1/1
0.50	5:35	43	11:29	157 155-158	1803	170 168-172	0/4
0.56	6:17	42	11:15	158 157-159	1778	169 168-172	0/3
0.63	6:57	40	10:36	157 155-158	1664	169 168-170	0/6
0.69	7:37	41	10:53	155 150-158	1687	171 170-172	0/3
0.75	8:20	43	11:21	156 155-157	1771	172 170-172	0/3
0.81	9:02	42	11:13	160 156-163	1794	171 170-174	0/1
0.88	9:53	51	13:32	163 161-164	2205	172 170-174	1/1
0.94	10:34	42	11:05	167 165-168	1852	175 174-176	3/0
1.00	11:26	52	13:46	173 170-176	2382	173 172-174	4/0
1.06	12:12	46	12:24	171 170-172	2120	172 170-174	1/1
1.13	12:59	47	12:33	170 169-172	2133	172 170-172	1/0
1.19	13:47	47	12:40	170 166-173	2153	172 170-174	0/1
1.25	14:31	44	11:50	169 164-174	2000	168 166-170	0/2
1.31	15:15	43	11:32	170 167-174	1961	172 168-174	1/0
1.38	15:59	44	11:42	170 166-174	1990	172 172-174	2/1
1.44	16:42	43	11:32	171 170-172	1972	169 168-172	0/3
1.50	17:25	43	11:31	166 165-168	1911	169 168-170	0/3
1.56	18:10	45	12:06	170 169-172	2057	172 170-172	1/0
1.63	18:57	47	12:27	171 170-172	2129	172 170-174	2/0
1.69	19:44	47	12:39	170 168-172	2150	170 168-174	1/2
1.75	20:31	47	12:32	169 165-173	2119	170 168-172	1/2
1.81	21:20	48	12:50	168 166-170	2157	169 166-170	1/1
1.88	22:08	48	12:55	169 167-170	2184	170 168-172	1/2
1.94	23:00	52	13:49	170 168-172	2349	172 168-174	3/0
2.00	23:53	53	14:09	171 170-172	2419	172 170-174	5/0
2.06	24:39	46	12:19	174 173-175	2143	170 170-172	1/1
2.10	25:03	24	11:23	173 172-173	1969	168 166-170	1/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	12:34
11 2.8%	13:08
See your biggest climbs

Cadence

170 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.1	25:01	11:56
Walk	0.1	110	0	2	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.83%	More
800m	5:29	11:02	35.93%	More
1km	6:52	11:03	37.38%	More
Mile	11:26	11:26	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.26
5km	37:55	12:12	39.15
5M	1:02:47	12:33	38.53
10km	1:19:03	12:43	38.23
10M	2:10:54	13:05	38.18
Half	2:54:17	13:18	37.65
20M	4:32:56	13:39	38.10
Mara	6:03:23	13:52	38.16

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