Sat 30th May 2020 at 6:00am by Jtaylor21
Run > General
-
Time
1:53:42
-
Miles
15.02
-
Min/mi
7:34
-
Pacing
96%
-
Stride(cm)
122
-
Cals
1768
-
Cadence
174
-
BPM
164
-
%MHR
96
-
B/mi
1243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 142/156bpm 102cal 87/89rpm 7.97/8.75mph
2) 1m - 7:39(7:39/m) 149/156bpm 107cal 86/89rpm 7.84/8.55mph
3) 1m - 7:41(7:41/m) 150/153bpm 109cal 85/87rpm 7.82/7.96mph
4) 1m - 7:39(7:39/m) 156/162bpm 111cal 85/86rpm 7.84/8.12mph
5) 1m - 7:40(7:40/m) 159/165bpm 111cal 85/88rpm 7.83/8.1mph
6) 1m - 7:39(7:39/m) 162/166bpm 111cal 86/87rpm 7.85/8.08mph
7) 1m - 7:30(7:30/m) 164/167bpm 112cal 87/89rpm 8/8.23mph
8) 1m - 7:31(7:31/m) 165/168bpm 115cal 87/88rpm 7.98/8.21mph
9) 1m - 7:28(7:28/m) 170/175bpm 121cal 88/91rpm 8.03/8.37mph
10) 1m - 7:44(7:44/m) 170/178bpm 126cal 88/108rpm 7.76/8.32mph
11) 1m - 7:30(7:30/m) 170/176bpm 119cal 88/91rpm 8/8.3mph
12) 1m - 7:32(7:32/m) 172/183bpm 124cal 88/90rpm 7.97/8.37mph
13) 1m - 7:30(7:30/m) 174/180bpm 127cal 88/91rpm 7.99/8.3mph
14) 1m - 7:31(7:31/m) 178/183bpm 132cal 89/92rpm 7.99/8.21mph
15) 1m - 7:29(7:29/m) 181/187bpm 138cal 89/94rpm 8.02/8.43mph
16) 0.02m - 8(8:07/m) 177/178bpm 3cal 90/90rpm 7.38/7.99mph
7:32 7:39 7:41 7:39 7:40 7:39 7:30 7:31 7:28 7:44 7:30 7:32 7:30 7:31 7:29 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:38 |
133 84-148 |
1015 |
174 168-176 |
1.00 |
7:32 |
3:43 |
7:26 |
151 147-156 |
1123 |
175 172-178 |
1.50 |
11:19 |
3:47 |
7:35 |
152 145-156 |
1152 |
173 172-174 |
2.00 |
15:11 |
3:52 |
7:43 |
147 143-152 |
1135 |
172 170-178 |
2.50 |
19:01 |
3:50 |
7:40 |
149 144-151 |
1141 |
171 168-174 |
3.00 |
22:52 |
3:51 |
7:42 |
152 149-153 |
1170 |
169 166-170 |
3.50 |
26:43 |
3:51 |
7:42 |
153 149-162 |
1178 |
169 166-172 |
4.00 |
30:31 |
3:48 |
7:37 |
158 155-161 |
1203 |
170 166-172 |
4.50 |
34:21 |
3:50 |
7:41 |
158 154-165 |
1214 |
171 168-176 |
5.00 |
38:11 |
3:49 |
7:39 |
160 154-165 |
1224 |
171 168-176 |
5.50 |
42:02 |
3:51 |
7:43 |
161 153-164 |
1241 |
171 168-174 |
6.00 |
45:49 |
3:47 |
7:34 |
163 160-166 |
1234 |
172 172-174 |
6.50 |
49:35 |
3:45 |
7:31 |
164 162-166 |
1233 |
174 170-176 |
7.00 |
53:20 |
3:45 |
7:29 |
164 158-167 |
1228 |
174 172-178 |
7.50 |
57:05 |
3:46 |
7:32 |
165 163-167 |
1242 |
175 174-176 |
8.00 |
1:00:51 |
3:45 |
7:31 |
166 165-168 |
1248 |
175 172-176 |
8.50 |
1:04:35 |
3:44 |
7:28 |
167 166-170 |
1246 |
174 174-176 |
9.00 |
1:08:19 |
3:44 |
7:29 |
172 168-175 |
1286 |
178 174-182 |
9.50 |
1:12:18 |
3:59 |
7:58 |
171 161-178 |
1363 |
177 162-216 |
10.00 |
1:16:03 |
3:45 |
7:29 |
170 168-171 |
1272 |
176 170-178 |
10.50 |
1:19:48 |
3:46 |
7:31 |
169 167-172 |
1271 |
177 174-180 |
11.00 |
1:23:33 |
3:44 |
7:29 |
171 165-176 |
1279 |
175 172-182 |
11.50 |
1:27:20 |
3:47 |
7:34 |
176 171-183 |
1331 |
176 174-180 |
12.00 |
1:31:05 |
3:45 |
7:30 |
169 165-173 |
1267 |
175 172-178 |
12.50 |
1:34:49 |
3:44 |
7:28 |
173 167-180 |
1293 |
177 174-182 |
13.00 |
1:38:35 |
3:46 |
7:32 |
176 173-179 |
1326 |
177 174-180 |
13.50 |
1:42:19 |
3:44 |
7:28 |
179 174-183 |
1336 |
177 170-184 |
14.00 |
1:46:06 |
3:47 |
7:33 |
176 172-183 |
1330 |
179 174-184 |
14.50 |
1:49:50 |
3:45 |
7:29 |
182 178-187 |
1363 |
178 176-182 |
15.00 |
1:53:34 |
3:44 |
7:28 |
180 176-184 |
1345 |
179 176-188 |
15.01 |
1:53:42 |
8 |
8:49 |
177 176-177 |
1562 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
0.00% |
More |
800m |
3:38 |
7:18 |
0.00% |
More |
1km |
4:33 |
7:20 |
0.00% |
More |
Mile |
7:22 |
7:22 |
0.00% |
More |
5k |
23:15 |
7:29 |
0.00% |
More |
5 miles |
37:29 |
7:30 |
0.00% |
More |
10k |
46:47 |
7:32 |
0.00% |
More |
10 miles |
1:15:23 |
7:32 |
0.00% |
More |
Half |
1:39:09 |
7:34 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:26 |
6:26 |
5km |
21:24 |
6:53 |
5M |
35:26 |
7:05 |
10km |
44:37 |
7:11 |
10M |
1:13:52 |
7:23 |
Half |
1:38:21 |
7:30 |
20M |
2:34:01 |
7:42 |
Mara |
3:25:04 |
7:50 |
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