Sat 30th May 2020 at 6:00am by Jtaylor21

Run > General

  • Time
    1:53:42
  • Miles
    15.02
  • Min/mi
    7:34
  • Pacing
    96%
  • Stride(cm)
    122
  • Cals
    1768
  • Cadence
    174
  • BPM
    164
  • %MHR
    96
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 142/156bpm 102cal 87/89rpm 7.97/8.75mph
2) 1m - 7:39(7:39/m) 149/156bpm 107cal 86/89rpm 7.84/8.55mph
3) 1m - 7:41(7:41/m) 150/153bpm 109cal 85/87rpm 7.82/7.96mph
4) 1m - 7:39(7:39/m) 156/162bpm 111cal 85/86rpm 7.84/8.12mph
5) 1m - 7:40(7:40/m) 159/165bpm 111cal 85/88rpm 7.83/8.1mph
6) 1m - 7:39(7:39/m) 162/166bpm 111cal 86/87rpm 7.85/8.08mph
7) 1m - 7:30(7:30/m) 164/167bpm 112cal 87/89rpm 8/8.23mph
8) 1m - 7:31(7:31/m) 165/168bpm 115cal 87/88rpm 7.98/8.21mph
9) 1m - 7:28(7:28/m) 170/175bpm 121cal 88/91rpm 8.03/8.37mph
10) 1m - 7:44(7:44/m) 170/178bpm 126cal 88/108rpm 7.76/8.32mph
11) 1m - 7:30(7:30/m) 170/176bpm 119cal 88/91rpm 8/8.3mph
12) 1m - 7:32(7:32/m) 172/183bpm 124cal 88/90rpm 7.97/8.37mph
13) 1m - 7:30(7:30/m) 174/180bpm 127cal 88/91rpm 7.99/8.3mph
14) 1m - 7:31(7:31/m) 178/183bpm 132cal 89/92rpm 7.99/8.21mph
15) 1m - 7:29(7:29/m) 181/187bpm 138cal 89/94rpm 8.02/8.43mph
16) 0.02m - 8(8:07/m) 177/178bpm 3cal 90/90rpm 7.38/7.99mph
7:32 7:39 7:41 7:39 7:40 7:39 7:30 7:31 7:28 7:44 7:30 7:32 7:30 7:31 7:29 8

Pace

1% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 133 84-148 1015 174 168-176
1.00 7:32 3:43 7:26 151 147-156 1123 175 172-178
1.50 11:19 3:47 7:35 152 145-156 1152 173 172-174
2.00 15:11 3:52 7:43 147 143-152 1135 172 170-178
2.50 19:01 3:50 7:40 149 144-151 1141 171 168-174
3.00 22:52 3:51 7:42 152 149-153 1170 169 166-170
3.50 26:43 3:51 7:42 153 149-162 1178 169 166-172
4.00 30:31 3:48 7:37 158 155-161 1203 170 166-172
4.50 34:21 3:50 7:41 158 154-165 1214 171 168-176
5.00 38:11 3:49 7:39 160 154-165 1224 171 168-176
5.50 42:02 3:51 7:43 161 153-164 1241 171 168-174
6.00 45:49 3:47 7:34 163 160-166 1234 172 172-174
6.50 49:35 3:45 7:31 164 162-166 1233 174 170-176
7.00 53:20 3:45 7:29 164 158-167 1228 174 172-178
7.50 57:05 3:46 7:32 165 163-167 1242 175 174-176
8.00 1:00:51 3:45 7:31 166 165-168 1248 175 172-176
8.50 1:04:35 3:44 7:28 167 166-170 1246 174 174-176
9.00 1:08:19 3:44 7:29 172 168-175 1286 178 174-182
9.50 1:12:18 3:59 7:58 171 161-178 1363 177 162-216
10.00 1:16:03 3:45 7:29 170 168-171 1272 176 170-178
10.50 1:19:48 3:46 7:31 169 167-172 1271 177 174-180
11.00 1:23:33 3:44 7:29 171 165-176 1279 175 172-182
11.50 1:27:20 3:47 7:34 176 171-183 1331 176 174-180
12.00 1:31:05 3:45 7:30 169 165-173 1267 175 172-178
12.50 1:34:49 3:44 7:28 173 167-180 1293 177 174-182
13.00 1:38:35 3:46 7:32 176 173-179 1326 177 174-180
13.50 1:42:19 3:44 7:28 179 174-183 1336 177 170-184
14.00 1:46:06 3:47 7:33 176 172-183 1330 179 174-184
14.50 1:49:50 3:45 7:29 182 178-187 1363 178 176-182
15.00 1:53:34 3:44 7:28 180 176-184 1345 179 176-188
15.01 1:53:42 8 8:49 177 176-177 1562 180 180-180

Heart

164/187max
  • Show Beats/Mile

Cadence

174 (216 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 0.00% More
800m 3:38 7:18 0.00% More
1km 4:33 7:20 0.00% More
Mile 7:22 7:22 0.00% More
5k 23:15 7:29 0.00% More
5 miles 37:29 7:30 0.00% More
10k 46:47 7:32 0.00% More
10 miles 1:15:23 7:32 0.00% More
Half 1:39:09 7:34 0.00% More

Predictions

Dist Time Per Mile
1M 6:26 6:26
5km 21:24 6:53
5M 35:26 7:05
10km 44:37 7:11
10M 1:13:52 7:23
Half 1:38:21 7:30
20M 2:34:01 7:42
Mara 3:25:04 7:50
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