Sat 30th May 2020 at 7:00am by iwannarun76
Run > General
-
Time
1:37:00
-
Miles
8.58
-
Min/mi
11:18
-
Pacing
75%
-
WAVA
40.96
-
Stride(cm)
97
-
Cals
1083
-
Cadence
146
-
BPM
167
-
%MHR
80.9
-
B/mi
1885
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 153/176bpm 121cal 5.65/6.62mph
2) 1m - 11:49(11:49/m) 160/175bpm 139cal 5.08/6.89mph
3) 1m - 11:05(11:05/m) 165/184bpm 132cal 5.42/6.91mph
4) 1m - 9:32(9:32/m) 174/186bpm 122cal 6.29/7.1mph
5) 1m - 11:42(11:42/m) 169/193bpm 132cal 5.13/7.39mph
6) 1m - 10:51(10:51/m) 173/194bpm 128cal 5.53/7.31mph
7) 1m - 13:04(13:04/m) 164/186bpm 119cal 4.59/6.78mph
8) 1m - 12:45(12:45/m) 167/200bpm 119cal 4.71/6.95mph
9) 0.58m - 5:35(9:42/m) 177/185bpm 71cal 6.19/6.82mph
10:37 11:49 11:05 9:32 11:42 10:51 13:04 12:45 5:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
139 109-152 |
1473 |
156 102-160 |
0.50 |
5:08 |
2:30 |
9:58 |
154 145-160 |
1535 |
159 156-162 |
0.75 |
7:53 |
2:45 |
10:59 |
160 149-176 |
1756 |
152 106-164 |
1.00 |
10:38 |
2:45 |
10:58 |
159 151-172 |
1744 |
152 112-160 |
1.25 |
14:31 |
3:54 |
15:35 |
152 133-168 |
2369 |
123 98-160 |
1.50 |
17:03 |
2:31 |
10:05 |
160 142-173 |
1612 |
156 102-162 |
1.75 |
19:45 |
2:42 |
10:50 |
164 151-171 |
1776 |
148 106-164 |
2.00 |
22:25 |
2:40 |
10:39 |
164 155-174 |
1746 |
148 80-164 |
2.25 |
25:15 |
2:50 |
11:21 |
163 149-175 |
1851 |
146 104-162 |
2.50 |
27:54 |
2:39 |
10:36 |
168 156-177 |
1781 |
161 158-162 |
2.75 |
30:56 |
3:02 |
12:06 |
165 141-184 |
1997 |
143 108-162 |
3.00 |
33:31 |
2:35 |
10:21 |
168 154-176 |
1739 |
148 108-164 |
3.25 |
35:47 |
2:16 |
9:04 |
173 167-177 |
1570 |
160 156-162 |
3.50 |
38:12 |
2:25 |
9:41 |
173 169-175 |
1675 |
157 116-164 |
3.75 |
40:29 |
2:17 |
9:07 |
171 160-179 |
1559 |
160 156-162 |
4.00 |
43:03 |
2:34 |
10:16 |
177 165-185 |
1817 |
160 120-166 |
4.25 |
46:04 |
3:01 |
12:03 |
172 146-191 |
2072 |
147 100-162 |
4.50 |
48:58 |
2:55 |
11:39 |
175 153-193 |
2039 |
138 80-164 |
4.75 |
51:03 |
2:05 |
8:19 |
180 171-185 |
1497 |
164 160-170 |
5.00 |
54:46 |
3:43 |
14:51 |
158 144-182 |
2346 |
124 104-166 |
5.25 |
57:45 |
2:59 |
11:55 |
164 145-194 |
1953 |
144 104-164 |
5.50 |
1:00:08 |
2:23 |
9:33 |
179 164-190 |
1711 |
161 158-164 |
5.75 |
1:02:22 |
2:14 |
8:58 |
180 175-184 |
1614 |
160 156-164 |
6.00 |
1:05:41 |
3:18 |
13:14 |
173 155-183 |
2289 |
139 100-162 |
6.25 |
1:09:38 |
3:58 |
15:50 |
161 140-179 |
2550 |
120 80-162 |
6.50 |
1:12:38 |
3:00 |
12:00 |
166 136-182 |
1992 |
152 102-162 |
6.75 |
1:14:54 |
2:15 |
9:01 |
179 172-186 |
1614 |
161 158-162 |
7.00 |
1:18:43 |
3:49 |
15:16 |
164 143-185 |
2503 |
133 102-162 |
7.25 |
1:21:29 |
2:46 |
11:06 |
172 149-195 |
1909 |
159 100-166 |
7.50 |
1:24:41 |
3:12 |
12:47 |
163 146-181 |
2082 |
139 80-166 |
7.75 |
1:28:50 |
4:10 |
16:38 |
168 150-198 |
2795 |
126 100-162 |
8.00 |
1:31:24 |
2:34 |
10:14 |
172 155-184 |
1761 |
153 104-162 |
8.25 |
1:33:57 |
2:33 |
10:13 |
180 171-185 |
1840 |
157 120-164 |
8.50 |
1:36:19 |
2:22 |
9:28 |
174 169-181 |
1648 |
163 158-166 |
8.57 |
1:37:00 |
41 |
9:06 |
177 175-178 |
1611 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.7 |
160 |
6.8 |
1:05:42 |
9:42 |
Walk |
32.2 |
107 |
1.8 |
31:15 |
17:18 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.07% |
More |
800m |
4:29 |
9:01 |
41.01% |
More |
1km |
5:37 |
9:03 |
42.67% |
More |
Mile |
9:19 |
9:19 |
44.04% |
More |
5k |
32:13 |
10:22 |
43.28% |
More |
5 miles |
54:25 |
10:53 |
41.65% |
More |
10k |
1:08:54 |
11:05 |
41.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
41.28 |
5km |
33:03 |
10:38 |
42.19 |
5M |
54:43 |
10:57 |
41.42 |
10km |
1:08:54 |
11:05 |
41.04 |
10M |
1:54:06 |
11:25 |
40.93 |
Half |
2:31:55 |
11:36 |
40.33 |
20M |
3:57:53 |
11:54 |
40.82 |
Mara |
5:16:43 |
12:05 |
40.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry