Sat 30th May 2020 at 7:00am by Sinj

Run > General

  • Time
    1:22:40
  • Miles
    8.07
  • Min/mi
    10:15
  • Pacing
    75%
  • WAVA
    46.61
  • Cals
    1167
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.07m - 1:22:40(10:15/m) 1167cal
1:22:40
Pin Map
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0mi in 0

Pace

22% 10% 32% 25% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:45 2:45 10:58 145 60-177 1591
0.50 4:59 2:14 8:58 176 163-184 1578
0.75 7:37 2:37 10:30 174 167-184 1827
1.00 9:57 2:20 9:21 173 163-182 1619
1.25 12:05 2:08 8:31 154 133-169 1312
1.50 14:31 2:26 9:44 116 102-137 1129
1.75 16:47 2:17 9:06 114 104-126 1038
2.00 19:28 2:41 10:43 111 98-122 1189
2.25 21:42 2:14 8:58 115 107-123 1031
2.50 24:07 2:24 9:38 114 106-122 1097
2.75 26:23 2:16 9:06 125 112-132 1137
3.00 28:50 2:27 9:47 153 129-167 1498
3.25 30:59 2:09 8:37 152 145-161 1310
3.50 33:33 2:33 10:14 158 137-175 1617
3.75 36:19 2:46 11:03 170 160-176 1879
4.00 39:10 2:51 11:24 150 133-170 1711
4.25 42:02 2:52 11:27 142 127-158 1626
4.50 44:19 2:17 9:09 118 107-134 1080
4.75 47:12 2:53 11:32 136 123-155 1568
5.00 50:00 2:48 11:14 144 133-153 1617
5.25 54:07 4:07 16:27 124 104-144 2041
5.50 56:26 2:19 9:17 116 106-132 1077
5.75 59:00 2:33 10:14 133 109-145 1360
6.00 1:01:30 2:30 10:01 148 129-172 1483
6.25 1:03:52 2:22 9:29 144 134-163 1365
6.50 1:06:00 2:08 8:31 135 128-141 1149
6.75 1:08:38 2:38 10:32 136 124-158 1432
7.00 1:11:31 2:53 11:33 155 147-167 1789
7.25 1:14:17 2:46 11:04 165 153-177 1826
7.50 1:17:16 2:59 11:56 163 148-173 1944
7.75 1:19:49 2:34 10:14 148 125-169 1515
8.00 1:22:07 2:17 9:09 166 157-174 1520
8.07 1:22:39 32 7:45 167 160-170 1294

Heart

143/184max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.93% More
800m 4:16 8:35 44.60% More
1km 5:26 8:45 45.68% More
Mile 9:00 9:00 46.98% More
5k 29:12 9:24 49.25% More
5 miles 49:56 9:59 46.86% More
10k 1:02:55 10:08 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.79
5km 30:03 9:40 47.85
5M 49:46 9:57 47.02
10km 1:02:40 10:05 46.62
10M 1:43:46 10:23 46.53
Half 2:18:09 10:33 45.87
20M 3:36:20 10:49 46.42
Mara 4:48:02 11:00 46.49

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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