Sat 30th May 2020 at 7:00am by Sinj
Run > General
-
Time
1:22:40
-
Miles
8.07
-
Min/mi
10:15
-
Pacing
75%
-
WAVA
46.61
-
Cals
1167
-
BPM
143
-
%MHR
83.7
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.07m - 1:22:40(10:15/m) 1167cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:45 |
2:45 |
10:58 |
145 60-177 |
1591 |
0.50 |
4:59 |
2:14 |
8:58 |
176 163-184 |
1578 |
0.75 |
7:37 |
2:37 |
10:30 |
174 167-184 |
1827 |
1.00 |
9:57 |
2:20 |
9:21 |
173 163-182 |
1619 |
1.25 |
12:05 |
2:08 |
8:31 |
154 133-169 |
1312 |
1.50 |
14:31 |
2:26 |
9:44 |
116 102-137 |
1129 |
1.75 |
16:47 |
2:17 |
9:06 |
114 104-126 |
1038 |
2.00 |
19:28 |
2:41 |
10:43 |
111 98-122 |
1189 |
2.25 |
21:42 |
2:14 |
8:58 |
115 107-123 |
1031 |
2.50 |
24:07 |
2:24 |
9:38 |
114 106-122 |
1097 |
2.75 |
26:23 |
2:16 |
9:06 |
125 112-132 |
1137 |
3.00 |
28:50 |
2:27 |
9:47 |
153 129-167 |
1498 |
3.25 |
30:59 |
2:09 |
8:37 |
152 145-161 |
1310 |
3.50 |
33:33 |
2:33 |
10:14 |
158 137-175 |
1617 |
3.75 |
36:19 |
2:46 |
11:03 |
170 160-176 |
1879 |
4.00 |
39:10 |
2:51 |
11:24 |
150 133-170 |
1711 |
4.25 |
42:02 |
2:52 |
11:27 |
142 127-158 |
1626 |
4.50 |
44:19 |
2:17 |
9:09 |
118 107-134 |
1080 |
4.75 |
47:12 |
2:53 |
11:32 |
136 123-155 |
1568 |
5.00 |
50:00 |
2:48 |
11:14 |
144 133-153 |
1617 |
5.25 |
54:07 |
4:07 |
16:27 |
124 104-144 |
2041 |
5.50 |
56:26 |
2:19 |
9:17 |
116 106-132 |
1077 |
5.75 |
59:00 |
2:33 |
10:14 |
133 109-145 |
1360 |
6.00 |
1:01:30 |
2:30 |
10:01 |
148 129-172 |
1483 |
6.25 |
1:03:52 |
2:22 |
9:29 |
144 134-163 |
1365 |
6.50 |
1:06:00 |
2:08 |
8:31 |
135 128-141 |
1149 |
6.75 |
1:08:38 |
2:38 |
10:32 |
136 124-158 |
1432 |
7.00 |
1:11:31 |
2:53 |
11:33 |
155 147-167 |
1789 |
7.25 |
1:14:17 |
2:46 |
11:04 |
165 153-177 |
1826 |
7.50 |
1:17:16 |
2:59 |
11:56 |
163 148-173 |
1944 |
7.75 |
1:19:49 |
2:34 |
10:14 |
148 125-169 |
1515 |
8.00 |
1:22:07 |
2:17 |
9:09 |
166 157-174 |
1520 |
8.07 |
1:22:39 |
32 |
7:45 |
167 160-170 |
1294 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.93% |
More |
800m |
4:16 |
8:35 |
44.60% |
More |
1km |
5:26 |
8:45 |
45.68% |
More |
Mile |
9:00 |
9:00 |
46.98% |
More |
5k |
29:12 |
9:24 |
49.25% |
More |
5 miles |
49:56 |
9:59 |
46.86% |
More |
10k |
1:02:55 |
10:08 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.79 |
5km |
30:03 |
9:40 |
47.85 |
5M |
49:46 |
9:57 |
47.02 |
10km |
1:02:40 |
10:05 |
46.62 |
10M |
1:43:46 |
10:23 |
46.53 |
Half |
2:18:09 |
10:33 |
45.87 |
20M |
3:36:20 |
10:49 |
46.42 |
Mara |
4:48:02 |
11:00 |
46.49 |
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