Sat 30th May 2020 at 7:00am by codenamerunner

Run > General

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Time
1:27:35
Miles
7.55
Min/mi
11:36
Pacing
85%
WAVA
37.05
Stride(cm)
85
Cals
828
Cadence
163
BPM
121
%MHR
70.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:05/m) 108/124bpm 64cal
2) 0.62m - 7:38(12:17/m) 116/126bpm 72cal
3) 0.62m - 6:55(11:08/m) 116/128bpm 67cal
4) 0.62m - 7:02(11:19/m) 122/133bpm 73cal
5) 0.62m - 7:15(11:40/m) 124/150bpm 73cal
6) 0.62m - 6:46(10:53/m) 125/137bpm 71cal
7) 0.62m - 7:19(11:47/m) 124/134bpm 71cal
8) 0.62m - 6:56(11:10/m) 124/138bpm 68cal
9) 0.62m - 7:26(11:57/m) 127/145bpm 72cal
10) 0.62m - 7:10(11:33/m) 120/133bpm 63cal
11) 0.62m - 6:55(11:08/m) 124/135bpm 63cal
12) 0.62m - 7:00(11:17/m) 121/129bpm 60cal
13) 0.09m - 1:42(19:06/m) 120/130bpm 11cal

7:30 7:38 6:55 7:02 7:15 6:46 7:19 6:56 7:26 7:10 6:55 7:00 1:42

Pace

18%

10%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	102 61-117	1237	166 120-170
0.50	6:08	3:06	12:26	107 93-122	1330	155 86-172
0.75	8:53	2:45	10:58	120 115-124	1317	171 166-176
1.00	12:04	3:11	12:43	110 92-122	1399	153 122-174
1.25	15:12	3:08	12:32	120 105-125	1504	160 122-176
1.50	17:50	2:38	10:33	117 103-128	1235	173 170-176
1.75	20:51	3:01	12:05	115 100-125	1389	158 120-176
2.00	23:33	2:41	10:45	121 114-124	1301	172 168-176
2.25	26:30	2:58	11:51	118 104-130	1398	158 122-176
2.50	29:18	2:47	11:10	129 127-133	1440	171 128-176
2.75	32:11	2:53	11:33	128 110-149	1479	161 120-174
3.00	35:06	2:55	11:40	121 102-131	1412	158 120-176
3.25	37:50	2:44	10:55	126 103-137	1375	175 170-178
3.50	40:40	2:50	11:20	122 106-136	1384	159 126-176
3.75	43:19	2:39	10:36	125 114-134	1324	173 168-176
4.00	46:13	2:54	11:35	121 109-129	1401	157 120-178
4.25	49:03	2:50	11:21	129 121-133	1464	174 168-180
4.50	52:00	2:57	11:49	120 108-132	1419	160 122-178
4.75	54:52	2:52	11:28	127 122-132	1457	163 122-176
5.00	57:40	2:48	11:11	124 113-136	1387	168 120-176
5.25	1:00:46	3:06	12:23	121 110-132	1498	157 120-176
5.50	1:03:33	2:48	11:11	128 120-135	1432	174 172-176
5.75	1:06:36	3:02	12:10	123 99-145	1496	150 110-176
6.00	1:09:25	2:50	11:18	125 119-133	1413	170 122-176
6.25	1:12:21	2:56	11:43	122 110-131	1429	159 122-174
6.50	1:15:24	3:03	12:12	125 109-135	1525	155 120-176
6.75	1:18:00	2:36	10:23	120 112-126	1246	173 170-176
7.00	1:20:53	2:53	11:33	117 100-129	1352	158 120-180
7.25	1:23:32	2:38	10:33	123 115-128	1298	173 168-176
7.50	1:26:44	3:12	12:50	125 120-130	1604	154 104-174
7.55	1:27:35	51	18:50	112 99-125	2110	115 110-118

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	172	6.5	1:11:00	10:51
Walk	18.9	122	1	16:31	16:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	28.49%	More
800m	5:24	10:52	31.21%	More
1km	6:44	10:51	32.69%	More
Mile	11:01	11:01	34.34%	More
5k	35:10	11:19	36.55%	More
5 miles	56:59	11:24	36.96%	More
10k	1:10:46	11:23	37.31%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:10	11:00
5M	56:35	11:19
10km	1:11:15	11:28
10M	1:57:59	11:48
Half	2:37:04	11:59
20M	4:05:58	12:18
Mara	5:27:29	12:30

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