Sat 30th May 2020 at 8:00am by Fairs

Walk > General

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Time
55:22
Miles
2.62
Min/mi
21:08
Stride(cm)
72
Cals
205
Cadence
106
BPM
87
%MHR
47.5
B/mi
1847
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 87/99bpm 82cal 52/68rpm 2.96/3.88mph
2) 1m - 21:54(21:54/m) 90/99bpm 80cal 49/62rpm 2.74/3.84mph
3) 0.62m - 13:10(21:22/m) 87/100bpm 43cal 52/61rpm 2.81/4.13mph

20:18 21:54 13:10

Pin Map

0mi in 0

Pace

22%

10%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:23	86 80-92	1667	108 86-122
0.25	4:57	2:32	20:15	86 77-95	1741	106 78-120
0.38	7:21	2:24	19:14	86 80-93	1654	106 80-120
0.50	9:51	2:30	20:00	85 79-90	1700	106 84-114
0.63	12:47	2:56	23:27	91 84-96	2134	102 76-122
0.75	15:11	2:24	19:13	88 81-96	1690	110 102-122
0.88	17:54	2:42	21:39	82 75-88	1775	109 84-116
1.00	20:18	2:24	19:11	85 78-97	1630	106 82-114
1.13	23:32	3:15	25:58	84 76-93	2182	107 84-122
1.25	26:12	2:40	21:18	88 84-92	1875	108 88-122
1.38	28:40	2:28	19:46	90 85-94	1779	110 104-122
1.50	31:15	2:35	20:37	90 85-96	1855	106 80-116
1.63	34:15	3:00	24:00	88 70-97	2112	105 70-116
1.75	37:02	2:47	22:14	94 88-97	2090	105 86-112
1.88	39:30	2:29	19:50	92 87-96	1824	108 104-112
2.00	42:12	2:41	21:31	89 75-97	1915	109 100-114
2.13	45:01	2:50	22:37	85 77-89	1923	102 76-122
2.25	47:30	2:29	19:50	85 79-92	1686	109 106-114
2.38	49:58	2:28	19:46	89 84-95	1759	107 80-114
2.50	52:53	2:54	23:14	83 74-90	1928	106 82-122
2.62	55:22	2:29	21:28	91 77-100	1953	102 84-110

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:48	19:43	More
1km	12:32	20:10	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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