Sat 30th May 2020 at 6:00am by lake

Run > General

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Time
2:17:32
Miles
13.15
Min/mi
10:28
Pacing
80%
WAVA
46.62
Stride(cm)
95
Cals
1913
Cadence
162
BPM
160
%MHR
84.7
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 128/133bpm 94cal 85/87rpm 6.48/7.07mph
2) 1m - 9:35(9:35/m) 153/182bpm 139cal 85/86rpm 6.26/7.2mph
3) 1m - 9:35(9:35/m) 184/198bpm 198cal 84/86rpm 6.26/7.07mph
4) 1m - 9:57(9:57/m) 167/191bpm 153cal 84/87rpm 6.03/7mph
5) 1m - 11:07(11:07/m) 159/175bpm 141cal 77/85rpm 5.39/9.66mph
6) 1m - 9:49(9:49/m) 163/175bpm 135cal 83/85rpm 6.11/6.87mph
7) 1m - 10:55(10:55/m) 161/186bpm 149cal 80/84rpm 5.49/6.8mph
8) 1m - 10:39(10:39/m) 162/178bpm 145cal 81/83rpm 5.63/6.91mph
9) 1m - 10:43(10:43/m) 159/181bpm 138cal 79/104rpm 5.6/7.02mph
10) 1m - 11:06(11:06/m) 162/179bpm 153cal 80/85rpm 5.41/6.71mph
11) 1m - 10:31(10:31/m) 160/175bpm 138cal 82/86rpm 5.71/7mph
12) 1m - 9:55(9:55/m) 162/168bpm 136cal 83/84rpm 6.05/6.53mph
13) 1m - 12:40(12:40/m) 160/188bpm 172cal 73/85rpm 4.73/7.25mph
14) 0.15m - 1:44(11:30/m) 154/159bpm 22cal 80/83rpm 5.22/6.55mph

9:16 9:35 9:35 9:57 11:07 9:49 10:55 10:39 10:43 11:06 10:31 9:55 12:40 1:44

Pace

12%

10%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:22	128 127-128	1200	171 168-174
1.00	9:16	4:35	9:10	129 128-133	1182	170 168-174
1.50	13:54	4:38	9:15	137 128-146	1268	170 166-172
2.00	18:52	4:58	9:56	168 145-182	1668	170 166-172
2.50	23:41	4:50	9:39	181 174-194	1747	169 162-172
3.00	28:26	4:45	9:31	188 178-198	1788	168 162-172
3.50	33:19	4:53	9:45	171 158-190	1668	170 160-174
4.00	38:23	5:05	10:09	164 159-171	1665	167 158-170
4.50	43:25	5:02	10:03	164 156-175	1649	166 140-170
5.00	49:31	6:06	12:11	155 130-172	1890	144 88-166
5.50	54:19	4:48	9:36	163 155-169	1564	166 164-168
6.00	59:21	5:02	10:04	162 142-175	1630	166 144-170
6.50	1:04:56	5:36	11:11	170 153-186	1902	162 112-168
7.00	1:10:16	5:19	10:39	153 136-171	1629	158 118-168
7.50	1:15:27	5:11	10:22	162 152-174	1680	165 158-166
8.00	1:20:54	5:27	10:54	161 147-178	1756	158 102-166
8.50	1:26:01	5:07	10:14	168 153-181	1720	163 134-208
9.00	1:31:37	5:36	11:12	151 120-180	1692	154 106-168
9.50	1:36:36	4:59	9:57	164 152-179	1632	166 158-170
10.00	1:42:43	6:07	12:14	160 140-167	1957	153 108-168
10.50	1:48:13	5:30	11:00	158 128-175	1737	160 112-172
11.00	1:53:13	5:01	10:01	161 149-171	1613	166 156-168
11.50	1:58:08	4:55	9:50	163 155-168	1602	165 158-168
12.00	2:03:09	5:01	10:02	162 158-168	1625	165 140-168
12.50	2:10:21	7:12	14:25	157 128-171	2263	134 82-170
13.00	2:15:58	5:36	11:13	165 129-188	1850	163 86-166
13.15	2:17:41	1:43	11:36	154 148-159	1787	162 146-166

Heart

160/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	166	12.5	2:06:24	10:05
Walk	8.1	112	0.6	11:08	18:09
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.38%	More
800m	4:29	9:01	42.48%	More
1km	5:35	9:00	44.44%	More
Mile	9:06	9:06	46.47%	More
5k	29:29	9:29	48.78%	More
5 miles	49:25	9:53	47.36%	More
10k	1:01:37	9:55	47.41%	More
10 miles	1:42:40	10:16	47.02%	More
Half	2:17:07	10:28	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	29:48	9:36	48.26
5M	49:21	9:52	47.42
10km	1:02:08	10:00	47.02
10M	1:42:53	10:17	46.93
Half	2:16:59	10:27	46.26
20M	3:34:30	10:44	46.82
Mara	4:45:36	10:54	46.89

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