Sat 30th May 2020 at 7:00am by gilllynes

Run > General

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Time
1:29:13
Miles
4.52
Min/mi
19:44
Pacing
81%
Stride(cm)
67
Cals
446
Cadence
121
BPM
109
%MHR
64
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 107/145bpm 112cal 2.74/5.16mph
2) 1m - 21:02(21:02/m) 116/138bpm 111cal 2.85/5.74mph
3) 1m - 17:44(17:44/m) 109/119bpm 88cal 3.38/4.13mph
4) 1m - 18:13(18:13/m) 111/123bpm 87cal 3.29/3.97mph
5) 0.52m - 10:19(19:51/m) 98/115bpm 48cal 3.02/3.57mph

21:55 21:02 17:44 18:13 10:19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	98 92-103	1184	104 30-128
0.25	3:44	2:13	17:45	97 92-100	1722	123 32-130
0.38	6:15	2:32	20:13	98 93-103	1981	119 32-132
0.50	9:10	2:55	23:17	107 94-117	2491	127 120-132
0.63	12:12	3:02	24:13	110 100-127	2664	121 110-136
0.75	15:30	3:18	26:26	115 106-124	3040	109 30-132
0.88	17:46	2:16	18:07	109 104-114	1974	119 30-132
1.00	20:52	3:07	24:53	107 103-121	2663	118 82-152
1.13	23:14	2:22	18:57	134 118-145	2540	135 82-182
1.25	26:13	2:59	23:52	108 100-124	2577	134 104-182
1.38	29:02	2:48	22:27	119 111-132	2672	99 30-128
1.50	31:54	2:52	22:55	112 104-116	2567	97 30-126
1.63	34:49	2:55	23:22	113 107-117	2640	117 30-130
1.75	37:29	2:40	21:17	118 105-128	2512	117 98-126
1.88	39:35	2:07	16:55	121 118-123	2046	126 124-130
2.00	41:46	2:11	17:28	118 112-123	2061	125 98-128
2.13	44:15	2:29	19:50	113 108-118	2242	112 30-122
2.25	46:40	2:24	19:15	115 113-118	2215	117 30-154
2.38	48:56	2:17	18:14	115 112-118	2097	126 120-158
2.50	51:16	2:20	18:40	111 104-119	2072	126 122-130
2.63	53:28	2:11	17:29	108 103-113	1888	129 122-176
2.75	55:33	2:05	16:42	108 103-112	1804	128 124-130
2.88	57:38	2:05	16:42	104 99-110	1737	126 124-132
3.00	59:42	2:04	16:32	103 95-107	1703	127 124-130
3.13	1:01:47	2:05	16:39	101 96-108	1682	127 124-130
3.25	1:03:56	2:09	17:10	104 98-115	1785	125 124-126
3.38	1:06:16	2:20	18:42	112 103-120	2094	125 120-130
3.50	1:08:39	2:23	19:06	113 109-119	2158	123 114-126
3.63	1:11:02	2:22	18:59	118 113-123	2241	122 118-126
3.75	1:13:17	2:16	18:04	114 104-120	2061	125 122-138
3.88	1:15:41	2:24	19:09	111 105-116	2126	125 110-134
4.00	1:17:55	2:15	17:58	110 104-117	1976	124 80-146
4.13	1:20:05	2:10	17:19	100 91-116	1731	125 120-130
4.25	1:22:51	2:46	22:09	98 91-104	2171	123 110-134
4.38	1:25:17	2:26	19:27	105 93-115	2043	123 118-128
4.50	1:27:37	2:20	18:38	97 92-110	1808	126 122-128
4.57	1:29:12	1:35	21:16	94 90-97	1999	125 122-126

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	174	0.1	1:29	15:29
Walk	96.5	120	4.5	1:26:05	19:13
Still	1.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	0.00%	More
800m	8:15	16:37	0.00%	More
1km	10:24	16:44	0.00%	More
Mile	17:11	17:11	0.00%	More
5k	57:46	18:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:02	18:02
5km	59:58	19:18
5M	1:39:17	19:51
10km	2:05:01	20:07
10M	3:27:01	20:42
Half	4:35:37	21:02
20M	7:11:37	21:35
Mara	9:34:39	21:56

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