Sat 30th May 2020 at 8:00am by Drell
Walk > General
-
Time
13:14
-
Miles
0.67
-
Min/mi
19:45
-
Stride(cm)
69
-
Cals
49
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:56(19:13/m) 46cal 58/63rpm 3.12/4.86mph
2) 0.05m - 1:18(26:03/m) 3cal 46/60rpm 2.3/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:38 |
120 110-126 |
0.13 |
2:27 |
1:10 |
18:41 |
122 118-124 |
0.19 |
3:40 |
1:12 |
19:18 |
120 118-122 |
0.25 |
4:53 |
1:13 |
19:34 |
120 112-126 |
0.31 |
30:48 |
25:55 +24:40
|
6:54:44 |
119 118-124 |
0.38 |
32:09 |
1:20 |
21:25 |
120 118-126 |
0.44 |
33:15 |
1:06 |
17:40 |
118 116-120 |
0.50 |
34:29 |
1:14 |
19:45 |
118 116-120 |
0.56 |
35:35 |
1:06 |
17:30 |
118 116-120 |
0.63 |
36:42 |
1:07 |
17:56 |
118 114-120 |
0.67 |
37:55 |
1:13 |
26:51 |
114 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:33 |
19:13 |
More |
1km |
11:56 |
19:13 |
More |
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