Sat 30th May 2020 at 8:00am by Drell

Walk > General

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Time
13:14
Miles
0.67
Min/mi
19:45
Stride(cm)
69
Cals
49
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:56(19:13/m) 46cal 58/63rpm 3.12/4.86mph
2) 0.05m - 1:18(26:03/m) 3cal 46/60rpm 2.3/3.82mph

11:56 1:18

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:38	120 110-126
0.13	2:27	1:10	18:41	122 118-124
0.19	3:40	1:12	19:18	120 118-122
0.25	4:53	1:13	19:34	120 112-126
0.31	30:48	25:55 +24:40	6:54:44	119 118-124
0.38	32:09	1:20	21:25	120 118-126
0.44	33:15	1:06	17:40	118 116-120
0.50	34:29	1:14	19:45	118 116-120
0.56	35:35	1:06	17:30	118 116-120
0.63	36:42	1:07	17:56	118 114-120
0.67	37:55	1:13	26:51	114 110-118

Cadence

119 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:33	19:13	More
1km	11:56	19:13	More

Predictions

Dist	Time	Per Mile

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