Sat 30th May 2020 at 8:00am by Trogre

Run > General

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Time
1:07:49
Miles
6.72
Min/mi
10:06
Pacing
86%
WAVA
43.92
Stride(cm)
98
Cals
1212
Cadence
163
BPM
166
%MHR
97
B/mi
1674
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 143/168bpm 89cal
2) 0.62m - 5:13(8:23/m) 163/174bpm 89cal
3) 0.62m - 5:46(9:18/m) 159/165bpm 100cal
4) 0.62m - 6:05(9:48/m) 164/168bpm 106cal
5) 0.62m - 6:08(9:53/m) 164/169bpm 108cal
6) 0.62m - 6:17(10:07/m) 168/176bpm 110cal
7) 0.62m - 6:15(10:03/m) 170/177bpm 113cal
8) 0.62m - 6:52(11:03/m) 174/180bpm 128cal
9) 0.62m - 7:54(12:42/m) 173/181bpm 147cal
10) 0.62m - 6:16(10:06/m) 176/181bpm 121cal
11) 0.51m - 5:09(10:09/m) 178/184bpm 101cal

5:53 5:13 5:46 6:05 6:08 6:17 6:15 6:52 7:54 6:16 5:09

Pace

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	120 64-149	1166	166 158-174	4/3
0.50	4:55	2:30	9:58	151 146-164	1506	165 160-174	14/12
0.75	6:47	1:52	7:26	165 158-174	1227	172 162-180	0/30
1.00	9:03	2:16	9:06	160 154-164	1456	168 164-176	8/10
1.25	11:10	2:06	8:26	163 158-167	1374	167 162-174	0/26
1.50	13:26	2:16	9:03	157 154-159	1422	165 164-170	2/6
1.75	15:45	2:20	9:18	161 156-165	1498	166 164-170	2/5
2.00	18:07	2:22	9:29	163 160-166	1547	167 164-178	3/2
2.25	20:40	2:32	10:09	166 161-168	1685	165 162-174	6/7
2.50	23:05	2:25	9:41	163 159-166	1578	165 162-168	4/8
2.75	25:34	2:29	9:56	164 162-167	1628	164 162-170	3/4
3.00	28:04	2:30	9:59	163 161-166	1628	165 162-168	2/6
3.25	30:32	2:28	9:53	168 165-170	1661	165 162-170	3/2
3.50	33:01	2:29	9:57	166 163-169	1651	164 162-166	2/7
3.75	35:35	2:34	10:16	170 165-176	1746	164 162-170	3/3
4.00	38:08	2:32	10:10	170 167-175	1727	166 162-172	7/4
4.25	40:41	2:33	10:12	168 166-171	1714	164 162-168	5/2
4.50	43:12	2:31	10:05	172 166-177	1734	166 162-182	3/1
4.75	45:49	2:37	10:28	173 167-177	1811	166 162-172	5/1
5.00	48:55	3:06	12:24	177 171-181	2194	153 112-170	19/0
5.25	52:24	3:29	13:57	170 158-180	2371	141 108-220	26/0
5.50	55:22	2:58	11:51	174 164-179	2061	156 112-172	17/0
5.75	58:11	2:49	11:17	179 176-181	2019	164 162-168	11/1
6.00	1:00:39	2:28	9:52	177 174-179	1746	165 162-168	4/7
6.25	1:03:02	2:23	9:32	172 169-177	1640	164 162-166	2/9
6.50	1:05:44	2:42	10:46	177 173-183	1907	165 162-168	16/6
6.72	1:07:50	2:06	9:31	180 177-184	1713	166 162-168	2/5

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 88m, Flat prediction 1:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.6%	11:43
11 8.8%	9:45
See your biggest climbs

Cadence

163 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	6.6	1:04:54	9:54
Walk	4.3	115	0.2	2:56	17:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.72%	More
800m	4:05	8:13	43.45%	More
1km	5:06	8:13	45.43%	More
Mile	8:31	8:31	46.77%	More
5k	29:04	9:21	46.55%	More
5 miles	48:55	9:47	44.91%	More
10k	1:02:37	10:05	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	28:44	9:15	47.10
5M	48:48	9:46	45.02
10km	1:02:09	10:00	44.08
10M	1:45:34	10:33	42.84
Half	2:22:36	10:53	41.61
20M	3:48:26	11:25	41.16
Mara	5:08:33	11:47	40.63

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