Sat 30th May 2020 at 7:00am by drj
Run > General
-
Time
1:38:07
-
Miles
9.61
-
Min/mi
10:13
-
Pacing
67%
-
WAVA
52.49
-
Stride(cm)
95
-
Cals
1254
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 133cal 5.25/7.26mph
2) 1m - 11:25(11:25/m) 124cal 5.26/6.72mph
3) 1m - 11:13(11:13/m) 119cal 5.35/6.91mph
4) 1m - 10:19(10:19/m) 129cal 5.81/7.78mph
5) 1m - 9:08(9:08/m) 136cal 6.57/7.72mph
6) 1m - 10:06(10:06/m) 135cal 5.94/7.53mph
7) 1m - 9:11(9:11/m) 138cal 6.53/8.39mph
8) 1m - 9:16(9:16/m) 128cal 6.47/7.74mph
9) 1m - 9:16(9:16/m) 128cal 6.47/7.39mph
10) 0.61m - 6:47(11:08/m) 84cal 5.39/7.81mph
11:25 11:25 11:13 10:19 9:08 10:06 9:11 9:16 9:16 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:14 |
6:14 |
12:28 |
165 122-172 |
1.00 |
11:25 |
5:12 |
10:23 |
165 80-172 |
1.50 |
16:49 |
5:24 |
10:48 |
165 150-170 |
2.00 |
22:50 |
6:01 |
12:01 |
161 154-170 |
2.50 |
28:06 |
5:16 |
10:32 |
167 146-170 |
3.00 |
34:12 |
6:06 +8
|
12:12 |
161 132-172 |
3.50 |
40:03 |
5:51 |
11:43 |
162 154-170 |
4.00 |
44:49 |
4:46 +18
|
9:31 |
167 120-174 |
4.50 |
50:04 |
5:15 +29
|
10:31 |
165 112-170 |
5.00 |
54:27 |
4:23 |
8:47 |
168 164-174 |
5.50 |
59:28 |
5:01 |
10:02 |
166 158-170 |
6.00 |
1:05:33 |
6:05 +1:02
|
12:10 |
165 120-178 |
6.50 |
1:11:29 |
5:56 +1:29
|
11:52 |
170 154-176 |
7.00 |
1:16:51 |
5:21 +35
|
10:42 |
167 120-178 |
7.50 |
1:23:21 |
6:30 +1:54
|
13:00 |
168 120-174 |
8.00 |
1:28:11 |
4:50 +11
|
9:40 |
168 158-176 |
8.50 |
1:32:33 |
4:23 +6
|
8:46 |
171 164-174 |
9.00 |
1:37:33 |
5:00 |
9:59 |
168 160-176 |
9.50 |
1:42:40 |
5:07 |
10:14 |
166 146-176 |
9.61 |
1:44:20 |
1:40 |
15:24 |
160 140-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
166 |
9.6 |
1:38:58 |
10:24 |
Walk |
4.7 |
128 |
0.1 |
4:57 |
1:28:59 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
0.3 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
45.59% |
More |
800m |
4:09 |
8:21 |
50.68% |
More |
1km |
5:13 |
8:24 |
52.49% |
More |
Mile |
8:52 |
8:52 |
52.51% |
More |
5k |
30:56 |
9:57 |
51.32% |
More |
5 miles |
52:06 |
10:25 |
49.79% |
More |
10k |
1:04:27 |
10:22 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
52.23 |
5km |
29:39 |
9:33 |
53.53 |
5M |
49:05 |
9:49 |
52.85 |
10km |
1:01:48 |
9:57 |
52.51 |
10M |
1:42:21 |
10:14 |
52.51 |
Half |
2:16:16 |
10:24 |
51.84 |
20M |
3:33:23 |
10:40 |
52.46 |
Mara |
4:44:05 |
10:51 |
52.54 |
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