Sat 30th May 2020 at 7:00am by Odeon1085

Run > General

  • Time
    1:54:53
  • Miles
    15.37
  • Min/mi
    7:28
  • Pacing
    82%
  • WAVA
    64.23
  • Stride(cm)
    109
  • Cals
    1212
  • Cadence
    197
  • BPM
    152
  • %MHR
    77.3
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 129/142bpm 81cal
2) 1m - 7:51(7:51/m) 138/143bpm 93cal
3) 1m - 8:09(8:09/m) 134/142bpm 82cal
4) 1m - 6:23(6:23/m) 157/167bpm 89cal
5) 1m - 6:35(6:35/m) 166/172bpm 100cal
6) 0.37m - 3:00(8:06/m) 152/170bpm 37cal
7) 1m - 6:18(6:18/m) 164/172bpm 91cal
8) 1m - 6:25(6:25/m) 168/173bpm 96cal
9) 0.36m - 3:01(8:26/m) 151/173bpm 31cal
10) 1m - 6:40(6:40/m) 169/174bpm 101cal
11) 1m - 6:26(6:26/m) 178/184bpm 103cal
12) 1m - 7:40(7:40/m) 155/176bpm 78cal
13) 1m - 8:33(8:33/m) 153/160bpm 78cal
14) 1m - 8:05(8:05/m) 144/155bpm 43cal
15) 1m - 8:29(8:29/m) 143/148bpm 41cal
16) 1m - 8:23(8:23/m) 141/148bpm 39cal
17) 0.64m - 5:19(8:19/m) 143/151bpm 29cal
7:37 7:51 8:09 6:23 6:35 3:00 6:18 6:25 3:01 6:40 6:26 7:40 8:33 8:05 8:29 8:23 5:19

Pace

6% 17% 32% 27% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:43 115 61-132 888 189 118-194
1.00 7:37 3:45 7:30 137 131-142 1027 193 188-196
1.50 11:35 3:59 7:57 140 137-143 1113 195 192-196
2.00 15:27 3:52 7:44 135 130-141 1045 194 190-196
2.50 19:36 4:08 8:17 134 129-139 1110 193 176-196
3.00 23:36 4:00 8:01 135 130-142 1081 192 184-198
3.50 26:42 3:06 6:13 151 129-162 938 201 192-206
4.00 29:59 3:16 6:33 161 156-167 1054 201 192-204
4.50 33:13 3:14 6:28 165 160-168 1068 203 198-206
5.00 36:34 3:21 6:42 167 162-171 1119 204 200-208
5.50 40:22 3:48 7:36 152 141-170 1156 196 184-204
6.00 43:32 3:10 6:20 166 161-172 1051 204 198-208
6.50 46:40 3:08 6:16 164 158-170 1027 202 196-206
7.00 49:53 3:14 6:27 168 161-173 1085 204 198-208
7.50 54:08 4:15 +50 8:29 165 131-173 1400 195 114-206
8.00 57:52 3:44 7:28 157 140-170 1172 200 192-208
8.50 1:01:15 3:23 6:46 170 168-173 1150 205 200-210
9.00 1:04:30 3:15 6:29 174 170-179 1129 205 196-210
9.50 1:07:53 3:23 6:46 178 173-184 1205 205 202-208
10.00 1:11:20 3:27 6:55 171 155-183 1182 198 190-206
10.50 1:15:08 3:48 7:35 152 149-155 1153 195 190-198
11.00 1:18:59 3:51 7:42 150 145-153 1155 196 192-198
11.50 1:23:25 4:26 8:52 156 151-160 1384 194 192-196
12.00 1:27:40 4:15 +5 8:31 147 138-156 1252 193 188-198
12.50 1:31:45 4:05 +3 8:09 145 138-155 1183 194 186-198
13.00 1:35:59 4:14 8:28 144 140-148 1220 195 190-196
13.50 1:40:15 4:16 8:32 144 138-147 1228 193 182-196
14.00 1:44:41 4:26 +11 8:52 138 131-142 1223 192 130-196
14.50 1:48:44 4:03 8:06 142 137-148 1150 195 186-198
15.00 1:53:26 4:42 +20 9:25 141 134-148 1327 193 168-198
15.37 1:56:23 2:57 8:00 144 137-150 1152 195 190-198

Heart

152/184max
  • Show Beats/Mile

Cadence

197 (210 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.86% More
800m 3:02 6:06 61.24% More
1km 3:51 6:12 62.93% More
Mile 6:16 6:16 65.91% More
5k 20:26 6:35 68.77% More
5 miles 33:49 6:46 67.55% More
10k 42:16 6:48 67.46% More
10 miles 1:11:12 7:07 66.12% More
Half 1:36:43 7:23 64.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.82
5km 20:06 6:28 69.90
5M 33:46 6:45 67.64
10km 42:48 6:53 66.60
10M 1:11:54 7:11 65.48
Half 1:36:31 7:22 64.02
20M 2:33:05 7:39 63.96
Mara 3:25:29 7:51 63.53
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