Sat 30th May 2020 at 7:00am by Odeon1085
Run > General
-
Time
1:54:53
-
Miles
15.37
-
Min/mi
7:28
-
Pacing
82%
-
WAVA
64.23
-
Stride(cm)
109
-
Cals
1212
-
Cadence
197
-
BPM
152
-
%MHR
77.3
-
B/mi
1132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 129/142bpm 81cal
2) 1m - 7:51(7:51/m) 138/143bpm 93cal
3) 1m - 8:09(8:09/m) 134/142bpm 82cal
4) 1m - 6:23(6:23/m) 157/167bpm 89cal
5) 1m - 6:35(6:35/m) 166/172bpm 100cal
6) 0.37m - 3:00(8:06/m) 152/170bpm 37cal
7) 1m - 6:18(6:18/m) 164/172bpm 91cal
8) 1m - 6:25(6:25/m) 168/173bpm 96cal
9) 0.36m - 3:01(8:26/m) 151/173bpm 31cal
10) 1m - 6:40(6:40/m) 169/174bpm 101cal
11) 1m - 6:26(6:26/m) 178/184bpm 103cal
12) 1m - 7:40(7:40/m) 155/176bpm 78cal
13) 1m - 8:33(8:33/m) 153/160bpm 78cal
14) 1m - 8:05(8:05/m) 144/155bpm 43cal
15) 1m - 8:29(8:29/m) 143/148bpm 41cal
16) 1m - 8:23(8:23/m) 141/148bpm 39cal
17) 0.64m - 5:19(8:19/m) 143/151bpm 29cal
7:37 7:51 8:09 6:23 6:35 3:00 6:18 6:25 3:01 6:40 6:26 7:40 8:33 8:05 8:29 8:23 5:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 |
7:43 |
115 61-132 |
888 |
189 118-194 |
1.00 |
7:37 |
3:45 |
7:30 |
137 131-142 |
1027 |
193 188-196 |
1.50 |
11:35 |
3:59 |
7:57 |
140 137-143 |
1113 |
195 192-196 |
2.00 |
15:27 |
3:52 |
7:44 |
135 130-141 |
1045 |
194 190-196 |
2.50 |
19:36 |
4:08 |
8:17 |
134 129-139 |
1110 |
193 176-196 |
3.00 |
23:36 |
4:00 |
8:01 |
135 130-142 |
1081 |
192 184-198 |
3.50 |
26:42 |
3:06 |
6:13 |
151 129-162 |
938 |
201 192-206 |
4.00 |
29:59 |
3:16 |
6:33 |
161 156-167 |
1054 |
201 192-204 |
4.50 |
33:13 |
3:14 |
6:28 |
165 160-168 |
1068 |
203 198-206 |
5.00 |
36:34 |
3:21 |
6:42 |
167 162-171 |
1119 |
204 200-208 |
5.50 |
40:22 |
3:48 |
7:36 |
152 141-170 |
1156 |
196 184-204 |
6.00 |
43:32 |
3:10 |
6:20 |
166 161-172 |
1051 |
204 198-208 |
6.50 |
46:40 |
3:08 |
6:16 |
164 158-170 |
1027 |
202 196-206 |
7.00 |
49:53 |
3:14 |
6:27 |
168 161-173 |
1085 |
204 198-208 |
7.50 |
54:08 |
4:15 +50
|
8:29 |
165 131-173 |
1400 |
195 114-206 |
8.00 |
57:52 |
3:44 |
7:28 |
157 140-170 |
1172 |
200 192-208 |
8.50 |
1:01:15 |
3:23 |
6:46 |
170 168-173 |
1150 |
205 200-210 |
9.00 |
1:04:30 |
3:15 |
6:29 |
174 170-179 |
1129 |
205 196-210 |
9.50 |
1:07:53 |
3:23 |
6:46 |
178 173-184 |
1205 |
205 202-208 |
10.00 |
1:11:20 |
3:27 |
6:55 |
171 155-183 |
1182 |
198 190-206 |
10.50 |
1:15:08 |
3:48 |
7:35 |
152 149-155 |
1153 |
195 190-198 |
11.00 |
1:18:59 |
3:51 |
7:42 |
150 145-153 |
1155 |
196 192-198 |
11.50 |
1:23:25 |
4:26 |
8:52 |
156 151-160 |
1384 |
194 192-196 |
12.00 |
1:27:40 |
4:15 +5
|
8:31 |
147 138-156 |
1252 |
193 188-198 |
12.50 |
1:31:45 |
4:05 +3
|
8:09 |
145 138-155 |
1183 |
194 186-198 |
13.00 |
1:35:59 |
4:14 |
8:28 |
144 140-148 |
1220 |
195 190-196 |
13.50 |
1:40:15 |
4:16 |
8:32 |
144 138-147 |
1228 |
193 182-196 |
14.00 |
1:44:41 |
4:26 +11
|
8:52 |
138 131-142 |
1223 |
192 130-196 |
14.50 |
1:48:44 |
4:03 |
8:06 |
142 137-148 |
1150 |
195 186-198 |
15.00 |
1:53:26 |
4:42 +20
|
9:25 |
141 134-148 |
1327 |
193 168-198 |
15.37 |
1:56:23 |
2:57 |
8:00 |
144 137-150 |
1152 |
195 190-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.86% |
More |
800m |
3:02 |
6:06 |
61.24% |
More |
1km |
3:51 |
6:12 |
62.93% |
More |
Mile |
6:16 |
6:16 |
65.91% |
More |
5k |
20:26 |
6:35 |
68.77% |
More |
5 miles |
33:49 |
6:46 |
67.55% |
More |
10k |
42:16 |
6:48 |
67.46% |
More |
10 miles |
1:11:12 |
7:07 |
66.12% |
More |
Half |
1:36:43 |
7:23 |
64.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
70.82 |
5km |
20:06 |
6:28 |
69.90 |
5M |
33:46 |
6:45 |
67.64 |
10km |
42:48 |
6:53 |
66.60 |
10M |
1:11:54 |
7:11 |
65.48 |
Half |
1:36:31 |
7:22 |
64.02 |
20M |
2:33:05 |
7:39 |
63.96 |
Mara |
3:25:29 |
7:51 |
63.53 |
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