Sat 30th May 2020 at 6:00am by HowHardCanItBe

Run > General

Follow User
0 👍

Time
15:13
Miles
1.65
Min/mi
9:13
Pacing
91%
WAVA
53.18
Cals
76
BPM
96
%MHR
53.2
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/183bpm 32cal 6.67/8.79mph
2) 0.65m - 6:14(9:38/m) 52/56bpm 44cal 6.23/7.39mph

9:00 6:14

Pace

58%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:25	143 123-160	1348
0.13	1:11	36	9:38	167 160-175	1608
0.19	1:49	37	9:58	177 169-183	1764
0.25	2:25	36	9:40	164 158-171	1584
0.31	2:55	30	7:53	144 129-158	1135
0.38	3:22	28	7:22	128 126-129	944
0.44	3:50	28	7:24	115 104-129	852
0.50	4:19	29	7:40	100 93-104	767
0.56	4:46	27	7:14	103 93-112	745
0.63	5:23	37	9:45	119 112-120	1161
0.69	6:00	37	9:53	134 121-143	1324
0.75	6:38	39	10:17	79 60-111	813
0.81	7:14	36	9:38	64 64-66	616
0.88	7:50	35	9:27	59 58-64	557
0.94	8:25	35	9:23	58 55-58	544
1.00	9:00	36	9:30	58 54-60	551
1.06	9:37	37	9:51	55 54-56	541
1.13	10:13	35	9:23	52 50-55	488
1.19	10:47	35	9:18	50 49-50	465
1.25	11:24	37	9:45	49 49-49	478
1.31	12:01	37	9:46	49 49-49	478
1.38	12:37	37	9:49	46 46-46	452
1.44	13:13	36	9:33	46 46-46	439
1.50	13:49	36	9:40	46 46-46	444
1.56	14:26	36	9:42	46 46-46	446
1.63	15:01	35	9:24	46 46-46	433
1.64	15:13	12	10:16	46 46-46	472

Heart

96/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.85%	More
800m	4:07	8:16	51.19%	More
1km	5:21	8:36	51.32%	More
Mile	8:58	8:58	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	31:30	10:08	50.39
5M	54:27	10:53	47.64
10km	1:09:55	11:15	46.41
10M	2:00:50	12:05	44.47
Half	2:44:51	12:35	42.85
20M	4:28:10	13:25	41.74
Mara	6:05:49	13:58	40.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry