Sat 30th May 2020 at 8:00am by mystikori
Run > General
-
Time
23:32
-
Miles
3.13
-
Min/mi
7:31
-
Pacing
92%
-
WAVA
68.99
-
Stride(cm)
118
-
Cals
230
-
Cadence
180
-
BPM
167
-
%MHR
97.6
-
B/mi
1255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 23:32(7:31/m) 167/189bpm 230cal 7.97/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:26 |
116 97-133 |
863 |
181 180-184 |
0.25 |
1:52 |
56 |
7:28 |
133 132-135 |
994 |
180 176-182 |
0.38 |
2:53 |
1:01 |
8:08 |
133 130-137 |
1082 |
175 170-178 |
0.50 |
3:47 |
54 |
7:13 |
137 130-140 |
988 |
180 172-182 |
0.63 |
4:42 |
55 |
7:23 |
134 131-137 |
989 |
182 180-184 |
0.75 |
5:37 |
55 |
7:17 |
142 136-146 |
1034 |
181 178-184 |
0.88 |
6:31 |
54 |
7:13 |
142 140-144 |
1024 |
181 178-182 |
1.00 |
7:31 |
1:00 |
8:03 |
142 139-146 |
1144 |
180 176-182 |
1.13 |
8:32 |
1:00 |
8:04 |
165 143-186 |
1330 |
179 178-180 |
1.25 |
9:27 |
55 |
7:23 |
183 180-188 |
1350 |
181 180-182 |
1.38 |
10:21 |
53 |
7:07 |
181 179-181 |
1288 |
183 182-184 |
1.50 |
11:16 |
56 |
7:27 |
182 181-183 |
1355 |
183 180-184 |
1.63 |
12:12 |
56 |
7:28 |
182 181-183 |
1360 |
182 180-186 |
1.75 |
13:03 |
50 |
6:43 |
183 181-186 |
1228 |
183 180-186 |
1.88 |
13:54 |
51 |
6:50 |
181 179-184 |
1236 |
183 180-186 |
2.00 |
14:43 |
49 |
6:30 |
182 181-183 |
1182 |
183 180-184 |
2.13 |
15:36 |
53 |
7:05 |
182 181-184 |
1290 |
183 182-186 |
2.25 |
16:33 |
57 |
7:34 |
183 183-185 |
1385 |
180 178-184 |
2.38 |
17:32 |
1:00 |
7:57 |
186 184-187 |
1478 |
177 172-180 |
2.50 |
18:37 |
1:05 |
8:42 |
187 185-188 |
1626 |
178 176-180 |
2.63 |
19:40 |
1:03 |
8:22 |
187 184-188 |
1564 |
175 160-182 |
2.75 |
20:34 |
54 |
7:08 |
184 183-185 |
1314 |
179 176-182 |
2.88 |
21:40 |
1:06 |
8:49 |
184 182-187 |
1623 |
177 172-180 |
3.00 |
22:34 |
55 |
7:17 |
187 186-188 |
1361 |
179 174-184 |
3.13 |
23:31 |
57 |
7:34 |
188 186-189 |
1422 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
23:32 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
57.59% |
More |
800m |
3:21 |
6:44 |
62.15% |
More |
1km |
4:16 |
6:51 |
63.62% |
More |
Mile |
7:03 |
7:03 |
65.44% |
More |
5k |
23:20 |
7:31 |
69.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
65.81 |
5km |
23:21 |
7:31 |
69.10 |
5M |
38:40 |
7:44 |
68.08 |
10km |
48:41 |
7:50 |
67.70 |
10M |
1:20:37 |
8:04 |
67.29 |
Half |
1:47:20 |
8:12 |
65.98 |
20M |
2:48:04 |
8:24 |
66.23 |
Mara |
3:43:46 |
8:32 |
65.84 |
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