Sat 30th May 2020 at 8:00am by mystikori

Run > General

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Time
23:32
Miles
3.13
Min/mi
7:31
Pacing
92%
WAVA
68.99
Stride(cm)
118
Cals
230
Cadence
180
BPM
167
%MHR
97.6
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 23:32(7:31/m) 167/189bpm 230cal 7.97/9mph

23:32

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	116 97-133	863	181 180-184
0.25	1:52	56	7:28	133 132-135	994	180 176-182
0.38	2:53	1:01	8:08	133 130-137	1082	175 170-178
0.50	3:47	54	7:13	137 130-140	988	180 172-182
0.63	4:42	55	7:23	134 131-137	989	182 180-184
0.75	5:37	55	7:17	142 136-146	1034	181 178-184
0.88	6:31	54	7:13	142 140-144	1024	181 178-182
1.00	7:31	1:00	8:03	142 139-146	1144	180 176-182
1.13	8:32	1:00	8:04	165 143-186	1330	179 178-180
1.25	9:27	55	7:23	183 180-188	1350	181 180-182
1.38	10:21	53	7:07	181 179-181	1288	183 182-184
1.50	11:16	56	7:27	182 181-183	1355	183 180-184
1.63	12:12	56	7:28	182 181-183	1360	182 180-186
1.75	13:03	50	6:43	183 181-186	1228	183 180-186
1.88	13:54	51	6:50	181 179-184	1236	183 180-186
2.00	14:43	49	6:30	182 181-183	1182	183 180-184
2.13	15:36	53	7:05	182 181-184	1290	183 182-186
2.25	16:33	57	7:34	183 183-185	1385	180 178-184
2.38	17:32	1:00	7:57	186 184-187	1478	177 172-180
2.50	18:37	1:05	8:42	187 185-188	1626	178 176-180
2.63	19:40	1:03	8:22	187 184-188	1564	175 160-182
2.75	20:34	54	7:08	184 183-185	1314	179 176-182
2.88	21:40	1:06	8:49	184 182-187	1623	177 172-180
3.00	22:34	55	7:17	187 186-188	1361	179 174-184
3.13	23:31	57	7:34	188 186-189	1422	180 176-182

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:32	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	57.59%	More
800m	3:21	6:44	62.15%	More
1km	4:16	6:51	63.62%	More
Mile	7:03	7:03	65.44%	More
5k	23:20	7:31	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.81
5km	23:21	7:31	69.10
5M	38:40	7:44	68.08
10km	48:41	7:50	67.70
10M	1:20:37	8:04	67.29
Half	1:47:20	8:12	65.98
20M	2:48:04	8:24	66.23
Mara	3:43:46	8:32	65.84

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