Sat 30th May 2020 at 5:00am by Snoot

Run > Race

  • Time
    2:01:46
  • Miles
    12.04
  • Min/mi
    10:07
  • Pacing
    75%
  • WAVA
    50.29
  • Stride(cm)
    97
  • Cals
    1651
  • Cadence
    164
  • BPM
    148
  • %MHR
    87
  • B/mi
    1497
  • Asc(m)
    277
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 158/190bpm 168cal 88/91rpm 6.5/7.61mph
2) 1m - 8:58(8:58/m) 156/174bpm 146cal 88/92rpm 6.7/7.09mph
3) 1m - 10:35(10:35/m) 148/162bpm 141cal 81/90rpm 5.67/7.18mph
4) 1m - 10:56(10:56/m) 146/159bpm 140cal 80/89rpm 5.49/7.05mph
5) 1m - 9:51(9:51/m) 145/159bpm 122cal 84/89rpm 6.09/7.81mph
6) 1m - 10:37(10:37/m) 148/165bpm 143cal 81/91rpm 5.65/7.47mph
7) 1m - 8:45(8:45/m) 150/158bpm 122cal 88/90rpm 6.86/8.05mph
8) 1m - 10:17(10:17/m) 146/160bpm 133cal 80/90rpm 5.83/7.67mph
9) 1m - 10:50(10:50/m) 142/160bpm 125cal 80/91rpm 5.54/7.72mph
10) 1m - 11:22(11:22/m) 143/157bpm 136cal 75/90rpm 5.28/7.25mph
11) 1m - 10:08(10:08/m) 147/159bpm 131cal 82/91rpm 5.92/7.58mph
12) 1m - 9:51(9:51/m) 150/162bpm 139cal 83/90rpm 6.1/7.29mph
13) 0.04m - 22(8:24/m) 148/149bpm 5cal 85/87rpm 7.14/7.23mph
9:14 8:58 10:35 10:56 9:51 10:37 8:45 10:17 10:50 11:22 10:08 9:51 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 18% 55% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 157 66-190 1524 175 170-178 11/10
1.00 9:14 4:23 8:47 161 135-185 1413 177 174-182 0/14
1.50 13:52 4:38 9:15 159 145-172 1471 176 172-184 11/5
2.00 18:12 4:20 8:41 153 142-174 1327 174 170-176 0/25
2.50 22:48 4:36 9:12 149 141-162 1372 172 122-178 2/15
3.00 28:48 5:59 11:58 147 133-158 1760 155 108-180 32/0
3.50 34:43 5:55 11:51 145 117-159 1717 155 92-178 25/3
4.00 39:44 5:01 10:02 147 134-155 1474 167 124-178 9/13
4.50 44:46 5:03 10:05 143 123-157 1442 163 92-176 2/23
5.00 49:33 4:47 9:34 146 139-159 1397 172 134-178 9/22
5.50 54:49 5:16 10:31 146 121-164 1536 165 114-182 8/8
6.00 1:00:10 5:21 10:41 150 135-165 1603 159 128-182 27/10
6.50 1:04:33 4:23 8:46 152 141-158 1333 177 174-180 3/10
7.00 1:08:56 4:23 8:46 149 143-155 1307 173 126-180 2/18
7.50 1:14:15 5:19 10:38 148 140-154 1574 159 122-180 15/4
8.00 1:19:13 4:58 9:56 144 135-160 1430 161 126-178 10/21
8.50 1:24:43 5:30 11:00 141 124-160 1551 156 124-182 8/11
9.00 1:30:03 5:20 10:41 143 120-154 1528 163 126-178 12/0
9.50 1:35:44 5:41 11:21 143 133-157 1624 150 96-176 16/4
10.00 1:41:25 5:41 11:22 144 137-157 1637 151 120-180 24/5
10.50 1:46:27 5:02 10:04 148 131-159 1491 165 122-182 7/3
11.00 1:51:33 5:06 10:12 145 135-152 1480 162 126-180 11/11
11.50 1:56:57 5:23 10:46 147 126-157 1584 159 102-180 19/4
12.00 2:01:23 4:26 8:52 153 146-162 1357 175 170-180 5/7
12.04 2:01:45 22 8:33 148 146-149 1265 173 170-174 0/2

Heart

148/190max
  • Show Beats/Mile

Elevation

Asc 277m, Range 75m, Flat prediction 1:55:04
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.5% 12:08
35 2.4% 11:37
30 3.3% 10:45
26 4.7% 11:52
22 7.6% 14:37
19 4.1% 12:21
See your biggest climbs

Cadence

164 (184 max) Stride Length: 97cm Run: 76.7% Walk: 23.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.29% More
800m 4:06 8:15 48.50% More
1km 5:09 8:17 50.28% More
Mile 8:34 8:34 51.34% More
5k 29:40 9:33 50.45% More
5 miles 49:12 9:50 49.59% More
10k 1:01:23 9:53 49.66% More
10 miles 1:41:20 10:08 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 50.43
5km 28:58 9:19 51.67
5M 47:58 9:36 50.86
10km 1:00:24 9:43 50.47
10M 1:40:01 10:00 50.41
Half 2:13:10 10:10 49.72
20M 3:28:31 10:26 50.32
Mara 4:37:38 10:36 50.39

Bespoke Fields

Elevation

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