Sat 30th May 2020 at 5:00am by Snoot
Run > Race
-
Time
2:01:46
-
Miles
12.04
-
Min/mi
10:07
-
Pacing
75%
-
WAVA
50.29
-
Stride(cm)
97
-
Cals
1651
-
Cadence
164
-
BPM
148
-
%MHR
87
-
B/mi
1497
-
Asc(m)
277
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 158/190bpm 168cal 88/91rpm 6.5/7.61mph
2) 1m - 8:58(8:58/m) 156/174bpm 146cal 88/92rpm 6.7/7.09mph
3) 1m - 10:35(10:35/m) 148/162bpm 141cal 81/90rpm 5.67/7.18mph
4) 1m - 10:56(10:56/m) 146/159bpm 140cal 80/89rpm 5.49/7.05mph
5) 1m - 9:51(9:51/m) 145/159bpm 122cal 84/89rpm 6.09/7.81mph
6) 1m - 10:37(10:37/m) 148/165bpm 143cal 81/91rpm 5.65/7.47mph
7) 1m - 8:45(8:45/m) 150/158bpm 122cal 88/90rpm 6.86/8.05mph
8) 1m - 10:17(10:17/m) 146/160bpm 133cal 80/90rpm 5.83/7.67mph
9) 1m - 10:50(10:50/m) 142/160bpm 125cal 80/91rpm 5.54/7.72mph
10) 1m - 11:22(11:22/m) 143/157bpm 136cal 75/90rpm 5.28/7.25mph
11) 1m - 10:08(10:08/m) 147/159bpm 131cal 82/91rpm 5.92/7.58mph
12) 1m - 9:51(9:51/m) 150/162bpm 139cal 83/90rpm 6.1/7.29mph
13) 0.04m - 22(8:24/m) 148/149bpm 5cal 85/87rpm 7.14/7.23mph
9:14 8:58 10:35 10:56 9:51 10:37 8:45 10:17 10:50 11:22 10:08 9:51 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:42 |
157 66-190 |
1524 |
175 170-178 |
11/10 |
1.00 |
9:14 |
4:23 |
8:47 |
161 135-185 |
1413 |
177 174-182 |
0/14 |
1.50 |
13:52 |
4:38 |
9:15 |
159 145-172 |
1471 |
176 172-184 |
11/5 |
2.00 |
18:12 |
4:20 |
8:41 |
153 142-174 |
1327 |
174 170-176 |
0/25 |
2.50 |
22:48 |
4:36 |
9:12 |
149 141-162 |
1372 |
172 122-178 |
2/15 |
3.00 |
28:48 |
5:59 |
11:58 |
147 133-158 |
1760 |
155 108-180 |
32/0 |
3.50 |
34:43 |
5:55 |
11:51 |
145 117-159 |
1717 |
155 92-178 |
25/3 |
4.00 |
39:44 |
5:01 |
10:02 |
147 134-155 |
1474 |
167 124-178 |
9/13 |
4.50 |
44:46 |
5:03 |
10:05 |
143 123-157 |
1442 |
163 92-176 |
2/23 |
5.00 |
49:33 |
4:47 |
9:34 |
146 139-159 |
1397 |
172 134-178 |
9/22 |
5.50 |
54:49 |
5:16 |
10:31 |
146 121-164 |
1536 |
165 114-182 |
8/8 |
6.00 |
1:00:10 |
5:21 |
10:41 |
150 135-165 |
1603 |
159 128-182 |
27/10 |
6.50 |
1:04:33 |
4:23 |
8:46 |
152 141-158 |
1333 |
177 174-180 |
3/10 |
7.00 |
1:08:56 |
4:23 |
8:46 |
149 143-155 |
1307 |
173 126-180 |
2/18 |
7.50 |
1:14:15 |
5:19 |
10:38 |
148 140-154 |
1574 |
159 122-180 |
15/4 |
8.00 |
1:19:13 |
4:58 |
9:56 |
144 135-160 |
1430 |
161 126-178 |
10/21 |
8.50 |
1:24:43 |
5:30 |
11:00 |
141 124-160 |
1551 |
156 124-182 |
8/11 |
9.00 |
1:30:03 |
5:20 |
10:41 |
143 120-154 |
1528 |
163 126-178 |
12/0 |
9.50 |
1:35:44 |
5:41 |
11:21 |
143 133-157 |
1624 |
150 96-176 |
16/4 |
10.00 |
1:41:25 |
5:41 |
11:22 |
144 137-157 |
1637 |
151 120-180 |
24/5 |
10.50 |
1:46:27 |
5:02 |
10:04 |
148 131-159 |
1491 |
165 122-182 |
7/3 |
11.00 |
1:51:33 |
5:06 |
10:12 |
145 135-152 |
1480 |
162 126-180 |
11/11 |
11.50 |
1:56:57 |
5:23 |
10:46 |
147 126-157 |
1584 |
159 102-180 |
19/4 |
12.00 |
2:01:23 |
4:26 |
8:52 |
153 146-162 |
1357 |
175 170-180 |
5/7 |
12.04 |
2:01:45 |
22 |
8:33 |
148 146-149 |
1265 |
173 170-174 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.5% |
12:08
|
35 2.4% |
11:37
|
30 3.3% |
10:45
|
26 4.7% |
11:52
|
22 7.6% |
14:37
|
19 4.1% |
12:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.29% |
More |
800m |
4:06 |
8:15 |
48.50% |
More |
1km |
5:09 |
8:17 |
50.28% |
More |
Mile |
8:34 |
8:34 |
51.34% |
More |
5k |
29:40 |
9:33 |
50.45% |
More |
5 miles |
49:12 |
9:50 |
49.59% |
More |
10k |
1:01:23 |
9:53 |
49.66% |
More |
10 miles |
1:41:20 |
10:08 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.43 |
5km |
28:58 |
9:19 |
51.67 |
5M |
47:58 |
9:36 |
50.86 |
10km |
1:00:24 |
9:43 |
50.47 |
10M |
1:40:01 |
10:00 |
50.41 |
Half |
2:13:10 |
10:10 |
49.72 |
20M |
3:28:31 |
10:26 |
50.32 |
Mara |
4:37:38 |
10:36 |
50.39 |
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