Sat 30th May 2020 at 7:00am by Shen

Run > General

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Time
45:17
Miles
4.46
Min/mi
10:09
Pacing
78%
Stride(cm)
89
Cals
400
Cadence
178
BPM
149
%MHR
87
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 4.46m - 45:17(10:09/m) 149/181bpm 400cal 5.91/0mph

45:17

Pace

28%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	124 95-149	1308	176 172-182
0.25	2:35	1:16	10:09	144 134-157	1462	177 172-182
0.38	3:52	1:17	10:16	167 151-181	1713	177 174-184
0.50	5:13	1:21	10:50	151 141-158	1635	177 172-188
0.63	6:31	1:18	10:21	151 142-157	1562	178 170-190
0.75	7:44	1:13	9:42	146 138-151	1415	176 174-178
0.88	9:07	1:24	11:08	142 137-146	1582	175 174-178
1.00	10:32	1:24	11:16	141 132-146	1588	169 122-180
1.13	11:40	1:08	9:06	147 138-152	1339	181 174-192
1.25	13:51	2:11	17:29	132 119-150	2308	177 170-180
1.38	15:11	1:20	10:37	136 133-143	1443	176 170-182
1.50	16:29	1:18	10:23	137 132-142	1422	176 170-178
1.63	17:34	1:06	8:46	150 138-164	1316	184 174-198
1.75	18:52	1:18	10:23	164 155-172	1703	180 170-202
1.88	20:09	1:17	10:17	148 140-158	1522	176 174-178
2.00	21:39	1:30	11:57	136 127-142	1625	163 118-178
2.13	22:40	1:01	8:11	151 135-172	1235	179 172-198
2.25	23:59	1:18	10:26	155 147-162	1617	177 172-184
2.38	25:13	1:15	9:58	152 149-155	1516	181 176-184
2.50	26:27	1:14	9:49	150 147-152	1473	181 176-184
2.63	28:09	1:42	13:39	155 147-165	2116	188 182-194
2.75	29:18	1:08	9:07	147 140-156	1340	181 170-190
2.88	30:35	1:17	10:14	148 143-151	1515	175 172-176
3.00	31:56	1:22	10:53	146 143-150	1589	175 172-178
3.13	33:18	1:22	10:54	151 148-153	1645	178 176-182
3.25	34:29	1:11	9:29	152 148-159	1442	182 176-194
3.38	35:56	1:27	11:36	161 147-171	1868	180 170-196
3.50	37:13	1:17	10:19	149 145-151	1536	180 176-182
3.63	38:39	1:26	11:27	149 144-156	1706	176 164-186
3.75	39:55	1:15	10:03	146 141-153	1468	181 174-198
3.88	41:09	1:15	9:57	162 151-171	1611	184 170-198
4.00	42:26	1:17	10:13	153 147-159	1564	179 176-184
4.13	43:38	1:13	9:40	145 143-148	1402	179 176-186
4.25	44:52	1:13	9:45	158 148-161	1541	181 178-190
4.38	46:01	1:09	9:15	160 154-170	1479	184 174-196
4.46	46:50	49	10:08	159 157-163	1612	182 178-186

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	4.4	46:17	10:28
Walk	1.2	124	0	33	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:53	9:53	0.00%	More
5k	31:33	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:52	9:56
5M	51:07	10:13
10km	1:04:21	10:21
10M	1:46:34	10:39
Half	2:21:53	10:50
20M	3:42:12	11:07
Mara	4:55:50	11:17

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