Sat 30th May 2020 at 7:00am by milemonster

Run > General

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Time
1:16:41
Miles
11.00
Min/mi
6:58
Pacing
92%
WAVA
65.18
Stride(cm)
125
Cals
1009
Cadence
185
BPM
147
%MHR
85.8
B/mi
1023
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 165/185bpm 115cal 7.77/8.89mph
2) 1m - 6:46(6:46/m) 139/182bpm 86cal 8.86/9.68mph
3) 1m - 6:38(6:38/m) 135/141bpm 81cal 9.04/10mph
4) 1m - 6:44(6:44/m) 133/146bpm 74cal 8.91/9.41mph
5) 1m - 6:49(6:49/m) 130/139bpm 68cal 8.8/9.35mph
6) 1m - 6:55(6:55/m) 136/148bpm 77cal 8.67/8.91mph
7) 1m - 6:49(6:49/m) 141/151bpm 84cal 8.8/9.25mph
8) 1m - 6:51(6:51/m) 151/180bpm 94cal 8.76/10.1mph
9) 1m - 7:10(7:10/m) 149/170bpm 98cal 8.36/8.72mph
10) 1m - 7:05(7:05/m) 160/185bpm 106cal 8.48/9.23mph
11) 1m - 7:06(7:06/m) 179/185bpm 126cal 8.45/9.81mph
12) 0m - 3(12:19/m) 186/186bpm 4.87/7.28mph

7:43 6:46 6:38 6:44 6:49 6:55 6:49 6:51 7:10 7:05 7:06 3

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	149 72-182	1217	177 170-184	6/3
1.00	7:43	3:38	7:16	182 177-185	1322	183 174-188	9/2
1.50	11:08	3:25	6:50	147 119-182	1005	181 174-186	6/12
2.00	14:29	3:21	6:43	131 127-136	880	183 178-188	3/2
2.50	17:53	3:23 +5	6:46	131 69-141	887	184 180-188	2/5
3.00	21:19	3:27 +6	6:54	134 130-140	924	184 174-188	2/4
3.50	24:42	3:22	6:45	136 129-146	918	186 180-190	2/8
4.00	28:03	3:22	6:43	130 116-144	873	184 178-188	5/22
4.50	31:29	3:26	6:52	128 120-138	879	186 182-190	1/15
5.00	34:52	3:23	6:46	132 127-139	893	186 182-188	2/11
5.50	38:20	3:28	6:56	133 128-140	923	186 180-188	2/5
6.00	41:47	3:27	6:54	139 130-148	958	186 184-190	5/3
6.50	45:12	3:24	6:49	144 136-151	981	186 184-188	2/4
7.00	48:37	3:25	6:51	138 133-143	944	185 180-190	5/3
7.50	52:09	3:32	7:03	144 136-157	1016	186 184-190	8/0
8.00	55:28	3:19	6:39	159 143-180	1057	187 182-190	2/7
8.50	59:07	3:39	7:17	148 142-160	1079	186 184-190	19/0
9.00	1:02:38	3:32	7:03	151 136-170	1065	186 180-190	12/1
9.50	1:06:13	3:34	7:09	146 140-161	1043	185 178-190	19/4
10.00	1:09:43	3:30	7:00	172 71-185	1205	186 182-190	4/1
10.50	1:13:10	3:27	6:55	172 69-185	1189	185 178-188	2/4
11.00	1:16:49	3:39	7:18	178 167-185	1298	184 174-192	6/5
11.00	1:16:52	3	12:54	186 186-186	2400	189 188-190	0/0

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 73m, Flat prediction 1:15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:07
23 1.5%	7:05
16 1.8%	7:15
13 1.1%	7:02
See your biggest climbs

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	11	1:16:52	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.50%	More
800m	3:15	6:32	54.66%	More
1km	4:05	6:35	56.70%	More
Mile	6:39	6:39	59.82%	More
5k	20:59	6:45	64.46%	More
5 miles	33:58	6:48	64.67%	More
10k	42:17	6:48	64.79%	More
10 miles	1:09:03	6:54	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	20:05	6:28	67.38
5M	33:15	6:39	66.07
10km	41:51	6:44	65.47
10M	1:09:19	6:56	65.24
Half	1:32:17	7:03	64.30
20M	2:24:31	7:14	65.06
Mara	3:12:25	7:21	65.16

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:35	Bryn Estyn Down

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