Sat 30th May 2020 at 4:00am by smoke free

Run > General

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Time
2:25:04
Miles
10.79
Min/mi
13:27
Pacing
52%
WAVA
37.63
Cals
1132
Asc(m)
648
Hillscore
34
Surface
Road

Notes & Comments

4.30 alarm means I get to run in my special place ❤🏃‍♂️

2:25:04

Pin Map

0mi in 0

Pace

29%

24%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:18	6:18	12:36	41/29
1.00	11:43	5:25	10:50	10/55
1.50	16:23	4:40	9:19	11/3
2.00	22:38	6:15	12:30	72/16
2.50	28:14	5:36	11:13	28/26
3.00	35:03	6:49	13:39	65/64
3.50	39:31	4:28	8:56	19/54
4.00	43:58	4:27	8:53	17/14
4.50	48:41	4:43	9:26	11/12
5.00	53:53	5:12	10:24	4/3
5.50	58:05	4:12	8:24	8/9
6.00	1:03:04	4:59	9:59	15/13
6.50	1:09:06	6:01	12:03	37/10
7.00	1:21:32	12:27	24:53	63/83
7.50	1:30:11	8:39	17:18	36/9
8.00	1:39:39	9:28	18:57	23/15
8.50	1:46:47	7:07	14:15	29/37
9.00	1:55:04	8:17	16:34	30/66
9.50	2:01:18	6:14	12:28	13/18
10.00	2:10:43	9:25	18:50	47/14
10.50	2:21:06	10:23	20:46	36/41
10.79	2:25:04	3:58	13:50	11/18

Elevation

Asc 648m, Range 63m, Flat prediction 2:22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
63 19.2%	10:02
53 11.2%	18:08
47 14.4%	8:17
46 19.0%	32:41
29 7.6%	15:54
24 22.8%	30:12
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.28%	More
800m	4:05	8:14	48.58%	More
1km	5:07	8:14	50.58%	More
Mile	8:42	8:42	50.51%	More
5k	28:47	9:16	52.00%	More
5 miles	50:54	10:11	47.93%	More
10k	1:04:42	10:25	47.11%	More
10 miles	2:10:39	13:04	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.72
5km	37:43	12:08	39.68
5M	1:03:07	12:37	38.65
10km	1:19:51	12:51	38.17
10M	2:13:37	13:22	37.73
Half	2:58:57	13:40	37.00
20M	4:42:50	14:09	37.09
Mara	6:18:47	14:27	36.93

Bespoke Fields

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