Sat 30th May 2020 at 7:00am by bob hopeless

Run > General

Follow User
0 👍

Time
55:00
Miles
7.48
Min/mi
7:21
Pacing
9%
WAVA
62.00
Stride(cm)
125
Cals
715
Cadence
174
BPM
142
%MHR
73.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 18:13(7:51/m) 131/157bpm 242cal 7.65/9.27mph
2) 0.91m - 5:06(5:37/m) 173/178bpm 85cal 10.69/11.73mph
3) 4.25m - 31:41(7:28/m) 144/175bpm 388cal 8.04/9.89mph

18:13 5:06 31:41

Pin Map

0mi in 0

Pace

57%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +38	11:31	100 71-117	1152	167 102-190
0.50	9:41	6:48 +4:54	27:12	106 78-128	2883	173 162-178
0.75	11:34	1:53	7:34	138 126-151	1044	176 172-180
1.00	13:31	1:56	7:46	147 133-157	1141	174 170-176
1.25	15:28	1:58	7:51	133 130-136	1043	174 172-178
1.50	17:31	2:03	8:10	134 129-139	1095	172 166-176
1.75	19:28	1:57	7:46	139 133-145	1080	173 170-176
2.00	21:21	1:54	7:35	142 137-146	1076	172 170-176
2.25	23:18	1:57	7:47	140 136-145	1090	171 166-174
2.50	24:41	1:23	5:34	162 142-173	901	182 174-190
2.75	26:06	1:24	5:36	172 171-174	965	182 178-188
3.00	27:30	1:24	5:37	175 174-176	983	180 178-184
3.25	29:00	1:30	6:00	176 171-178	1056	179 164-186
3.50	30:53	1:54	7:35	159 154-168	1205	170 166-174
3.75	32:35	1:41	6:46	152 147-158	1028	171 170-174
4.00	34:33	1:59	7:54	141 139-145	1114	172 168-174
4.25	39:29	4:55 +3:00	19:42	130 105-141	2561	171 166-176
4.50	43:22	3:53 +1:58	15:33	125 103-136	1945	174 156-178
4.75	45:17	1:55	7:39	143 136-148	1094	177 174-180
5.00	47:08	1:51	7:23	145 142-148	1071	176 174-178
5.25	48:57	1:49	7:17	146 144-149	1063	175 172-178
5.50	50:50	1:53	7:32	138 129-144	1039	174 170-180
5.75	52:38	1:48	7:13	151 143-157	1090	177 172-180
6.00	54:27	1:49	7:14	145 140-155	1050	175 172-178
6.25	56:17	1:50	7:20	148 145-152	1085	176 174-178
6.50	58:04	1:47	7:08	148 145-150	1055	177 172-180
6.75	59:52	1:48	7:13	148 145-150	1067	175 168-178
7.00	1:01:50	1:58	7:53	141 129-153	1112	173 170-180
7.25	1:03:44	1:54	7:35	142 137-148	1076	175 172-184
7.48	1:05:29	1:45	7:47	147 144-150	1145	172 164-176

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	7.5	1:01:51	8:17
Walk	5.5	115	0	3:38	38:49:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.62%	More
800m	2:45	5:33	66.08%	More
1km	3:27	5:34	68.80%	More
Mile	5:40	5:40	71.87%	More
5k	21:47	7:01	63.51%	More
5 miles	40:22	8:04	55.70%	More
10k	49:47	8:01	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.54
5km	21:05	6:47	65.63
5M	35:26	7:05	63.46
10km	44:55	7:14	62.45
10M	1:15:31	7:33	61.33
Half	1:41:24	7:44	59.93
20M	2:40:55	8:03	59.84
Mara	3:36:04	8:15	59.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry