Sat 30th May 2020 at 7:00am by gillian142

Run > General

Follow User
0 👍

Time
33:21
Miles
3.10
Min/mi
10:45
Pacing
0%
WAVA
48.28
Stride(cm)
98
Cals
433
Cadence
153
BPM
144
%MHR
84.3
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 142/149bpm 140cal
2) 1m - 10:47(10:47/m) 150/167bpm 144cal
3) 1m - 10:40(10:40/m) 141/160bpm 135cal
4) 0.1m - 1:06(10:45/m) 142/147bpm 14cal

10:48 10:47 10:40 1:06

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	132 116-144	1405	152 114-156
0.25	2:39	1:19	10:31	143 142-145	1504	154 152-156
0.38	4:00	1:22	10:53	142 142-144	1547	155 152-156
0.50	5:23	1:22	10:59	143 142-145	1570	153 152-156
0.63	6:43	1:20	10:39	143 142-144	1523	154 152-156
0.75	8:03	1:20	10:44	144 143-146	1545	153 152-156
0.88	9:23	1:19	10:36	147 145-148	1557	154 150-158
1.00	10:48	1:26	11:24	144 141-147	1642	140 82-160
1.13	12:07	1:19	10:33	144 143-145	1518	153 152-154
1.25	13:27	1:20	10:40	145 144-147	1547	154 152-156
1.38	14:49	1:22	10:57	145 143-150	1589	154 152-154
1.50	47:15	32:26 +32:53	4:19:26	139 117-153	36061	144 112-244
1.63	50:31	3:16	26:09	155 150-159	4053	157 154-162
1.75	51:54	1:23	11:03	154 151-161	1703	155 154-158
1.88	53:11	1:17	10:13	163 160-167	1666	156 154-158
2.00	54:28	1:17	10:19	154 149-160	1588	156 152-158
2.13	55:50	1:22	10:53	144 136-158	1566	154 152-158
2.25	57:06	1:16	10:09	137 133-141	1391	156 154-158
2.38	58:24	1:19	10:28	138 130-143	1445	156 152-158
2.50	59:43	1:19	10:33	144 139-151	1519	155 154-158
2.63	1:01:04	1:20	10:44	141 139-143	1513	155 154-158
2.75	1:02:26	1:22	10:59	141 139-143	1550	153 152-156
2.88	1:03:48	1:22	10:55	140 137-143	1528	154 152-158
3.00	1:05:08	1:20	10:38	141 137-143	1498	156 154-158
3.10	1:06:14	1:06	10:49	143 141-147	1547	155 154-158

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	155	3	32:02	10:36
Walk	51.6	118	0.1	34:12	7:02:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	37.38%	More
800m	5:08	10:19	40.57%	More
1km	6:27	10:23	42.01%	More
Mile	10:25	10:25	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:26	10:46	48.26
5M	55:21	11:04	47.56
10km	1:09:42	11:13	47.28
10M	1:55:25	11:33	47.00
Half	2:33:40	11:44	46.09
20M	4:00:38	12:02	46.26
Mara	5:20:22	12:14	45.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry