Sat 30th May 2020 at 7:00am by gillian142

Run > General

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Time
31:47
Miles
3.10
Min/mi
10:15
Pacing
78%
WAVA
50.77
Stride(cm)
101
Cals
416
Cadence
155
BPM
139
%MHR
81.4
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 133/143bpm 132cal
2) 1m - 10:14(10:14/m) 140/147bpm 133cal
3) 1m - 10:06(10:06/m) 148/153bpm 137cal
4) 0.1m - 1:04(10:10/m) 152/154bpm 14cal

10:23 10:14 10:06 1:04

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	116 82-132	1296	157 154-160
0.25	2:39	1:15	10:03	131 126-135	1317	155 152-158
0.38	4:00	1:21	10:46	132 130-134	1422	155 152-158
0.50	5:22	1:22	10:56	135 133-138	1477	155 152-158
0.63	6:41	1:19	10:28	137 135-140	1435	155 154-158
0.75	7:57	1:16	10:09	136 134-138	1381	156 154-158
0.88	9:10	1:13	9:46	138 135-139	1349	156 154-160
1.00	10:23	1:13	9:47	141 140-142	1380	156 154-158
1.13	12:27	2:04 +46	16:30	137 123-144	2260	156 154-166
1.25	13:44	1:17	10:16	137 131-141	1407	155 154-158
1.38	14:59	1:15	9:56	142 140-143	1411	156 154-158
1.50	16:16	1:17	10:17	144 142-146	1480	156 154-156
1.63	17:35	1:19	10:32	143 140-145	1507	155 154-158
1.75	18:52	1:18	10:21	143 142-144	1480	154 152-156
1.88	20:57	2:04 +51	16:34	134 122-142	2219	153 112-158
2.00	22:14	1:17	10:16	143 141-144	1469	155 154-158
2.13	23:27	1:13	9:47	144 143-145	1410	154 154-156
2.25	24:48	1:20	10:43	147 144-149	1576	155 154-158
2.38	26:06	1:18	10:28	146 143-148	1528	155 154-156
2.50	27:20	1:14	9:49	147 146-149	1443	156 156-160
2.63	28:31	1:11	9:30	149 147-151	1416	156 152-158
2.75	29:49	1:18	10:26	150 148-152	1566	155 154-156
2.88	31:04	1:15	9:56	150 149-152	1491	155 154-156
3.00	32:19	1:16	10:05	151 150-153	1523	156 154-156
3.10	33:23	1:04	10:13	153 149-154	1563	156 154-158

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	3.1	31:43	10:14
Walk	5.0	112	0	1:40	7:08:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.67%	More
800m	4:54	9:52	42.45%	More
1km	6:10	9:55	43.99%	More
Mile	10:03	10:03	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	31:51	10:15	50.66
5M	52:45	10:33	49.90
10km	1:06:25	10:41	49.62
10M	1:49:59	11:00	49.32
Half	2:26:26	11:11	48.36
20M	3:49:19	11:28	48.54
Mara	5:05:19	11:39	48.26

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