Sat 30th May 2020 at 7:00am by Pick74

Run > General

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Time
54:08
Miles
6.22
Min/mi
8:42
Pacing
92%
WAVA
53.20
Stride(cm)
108
Cals
776
Cadence
171
BPM
155
%MHR
87.8
B/mi
1352
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 145/154bpm 115cal 6.93/7.39mph
2) 1m - 8:36(8:36/m) 155/160bpm 123cal 6.98/7.39mph
3) 1m - 8:53(8:53/m) 154/161bpm 127cal 6.75/7.39mph
4) 1m - 8:53(8:53/m) 158/162bpm 129cal 6.75/6.95mph
5) 1m - 8:46(8:46/m) 159/163bpm 129cal 6.84/7.31mph
6) 1m - 8:34(8:34/m) 160/164bpm 126cal 7/7.72mph
7) 0.22m - 1:46(7:53/m) 165/166bpm 27cal 7.62/7.66mph

8:39 8:36 8:53 8:53 8:46 8:34 1:46

Pace

10%

42%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	131 105-143	1184	165 108-172	1/2
0.50	4:22	2:06	8:26	147 144-151	1239	169 166-172	2/2
0.75	6:32	2:10	8:40	150 147-153	1301	169 166-172	4/1
1.00	8:39	2:07	8:28	153 151-154	1295	171 168-174	2/0
1.25	10:48	2:09	8:34	154 152-156	1320	170 168-174	1/2
1.50	12:54	2:07	8:27	154 152-156	1301	170 168-174	2/3
1.75	15:05	2:11	8:44	156 152-159	1362	171 168-174	4/2
2.00	17:16	2:10	8:41	158 154-160	1373	171 168-174	4/0
2.25	19:23	2:08	8:31	155 154-157	1320	171 168-174	1/2
2.50	21:39	2:15	9:01	154 153-156	1388	171 168-176	1/3
2.75	23:53	2:14	8:58	155 150-158	1390	170 166-172	2/3
3.00	26:09	2:16	9:04	154 148-160	1397	171 170-172	5/1
3.25	28:21	2:12	8:48	158 155-160	1390	172 168-174	2/2
3.50	30:35	2:14	8:55	158 157-159	1409	171 168-176	2/1
3.75	32:49	2:15	8:58	158 156-159	1418	172 170-174	2/2
4.00	35:02	2:13	8:52	158 157-159	1400	172 170-176	3/0
4.25	37:11	2:09	8:34	160 156-161	1371	171 170-172	1/4
4.50	39:19	2:08	8:33	160 159-161	1368	172 170-174	1/1
4.75	41:34	2:15	9:00	158 156-161	1423	172 170-174	1/2
5.00	43:48	2:14	8:58	160 158-162	1433	174 170-176	3/0
5.25	46:17	2:29 +15	9:55	158 147-162	1566	173 168-184	1/5
5.50	48:26	2:09	8:36	158 153-161	1358	174 172-176	2/1
5.75	50:33	2:07	8:29	161 158-162	1366	173 170-176	0/2
6.00	52:37	2:04	8:16	162 161-163	1340	175 174-180	1/1
6.22	54:24	1:47	7:55	165 162-166	1306	175 174-178	0/1

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 54:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	54:24	8:44
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.05%	More
800m	4:01	8:04	46.64%	More
1km	5:02	8:06	48.53%	More
Mile	8:17	8:17	50.21%	More
5k	27:02	8:42	52.38%	More
5 miles	43:45	8:45	52.62%	More
10k	54:17	8:44	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	25:56	8:21	54.59
5M	42:57	8:35	53.61
10km	54:05	8:42	53.14
10M	1:29:33	8:57	53.01
Half	1:59:13	9:06	52.26
20M	3:06:42	9:20	52.88
Mara	4:08:34	9:29	52.96

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