Sat 30th May 2020 at 7:00am by Antonella

Run > General

  • Time
    1:22:38
  • Miles
    7.41
  • Min/mi
    11:09
  • Pacing
    78%
  • Stride(cm)
    90
  • Cals
    804
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 127/145bpm 105cal 5.61/6.87mph
2) 1m - 9:46(9:46/m) 142/147bpm 113cal 6.14/6.45mph
3) 1m - 11:05(11:05/m) 135/147bpm 113cal 5.41/6.55mph
4) 1m - 12:10(12:10/m) 131/148bpm 109cal 4.93/7.08mph
5) 1m - 10:37(10:37/m) 142/148bpm 116cal 5.65/6.43mph
6) 1m - 11:52(11:52/m) 132/143bpm 105cal 5.06/6.18mph
7) 1m - 12:09(12:09/m) 131/151bpm 103cal 4.94/7.49mph
8) 0.41m - 4:17(10:27/m) 137/149bpm 40cal 5.74/6.55mph
10:42 9:46 11:05 12:10 10:37 11:52 12:09 4:17

Pace

16% 8% 18% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:56 118 80-135 1173 165 124-172
0.50 5:03 2:34 10:16 134 130-136 1376 167 112-174
0.75 8:17 3:14 12:54 119 98-137 1536 148 30-246
1.00 10:42 2:25 9:42 135 123-144 1309 168 166-170
1.25 13:07 2:25 9:40 140 136-143 1353 169 166-170
1.50 15:37 2:30 10:01 141 136-146 1412 169 166-170
1.75 18:03 2:26 9:42 144 141-147 1397 168 166-172
2.00 20:28 2:25 9:40 142 139-145 1374 168 166-170
2.25 23:30 3:02 12:08 137 116-147 1663 160 112-238
2.50 26:27 2:57 11:46 124 106-141 1460 157 118-172
2.75 29:02 2:36 10:23 136 133-139 1412 168 162-170
3.00 31:33 2:31 10:04 142 139-145 1429 167 160-170
3.25 34:03 2:30 9:59 144 141-146 1438 167 164-170
3.50 36:39 2:36 10:24 143 138-147 1486 167 160-170
3.75 41:08 4:29 17:55 118 102-148 2114 127 108-242
4.00 43:43 2:36 10:22 128 103-140 1327 167 118-172
4.25 46:16 2:32 10:09 141 137-146 1432 167 158-170
4.50 48:52 2:36 10:25 141 139-143 1468 166 162-170
4.75 51:30 2:38 10:31 142 139-144 1494 167 164-170
5.00 54:21 2:51 11:25 143 138-148 1632 159 118-172
5.25 57:28 3:07 12:29 125 109-141 1559 158 122-216
5.50 1:00:04 2:36 10:26 139 137-141 1450 168 162-170
5.75 1:02:46 2:41 10:45 138 135-143 1483 167 158-170
6.00 1:06:12 3:27 13:46 127 107-140 1749 150 112-236
6.25 1:08:55 2:42 10:50 126 104-138 1365 166 126-172
6.50 1:11:39 2:44 10:57 134 129-139 1466 166 160-170
6.75 1:14:16 2:37 10:30 138 132-146 1449 167 160-170
7.00 1:18:21 4:05 16:19 126 108-151 2056 132 84-176
7.25 1:20:58 2:37 10:30 133 124-139 1396 167 120-170
7.41 1:22:38 1:40 10:25 144 139-148 1501 167 162-170

Heart

133/151max
  • Show Beats/Mile

Cadence

161 (246 max) Stride Length: 90cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 0.00% More
800m 4:39 9:22 0.00% More
1km 5:52 9:27 0.00% More
Mile 9:34 9:34 0.00% More
5k 32:33 10:28 0.00% More
5 miles 54:09 10:50 0.00% More
10k 1:08:24 11:00 0.00% More

Predictions

Dist Time Per Mile
1M 9:53 9:53
5km 32:53 10:35
5M 54:27 10:53
10km 1:08:34 11:02
10M 1:53:32 11:21
Half 2:31:10 11:32
20M 3:56:43 11:50
Mara 5:15:10 12:02
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