Sat 30th May 2020 at 7:00am by Antonella
Run > General
-
Time
1:22:38
-
Miles
7.41
-
Min/mi
11:09
-
Pacing
78%
-
Stride(cm)
90
-
Cals
804
-
Cadence
161
-
BPM
133
-
%MHR
77.5
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 127/145bpm 105cal 5.61/6.87mph
2) 1m - 9:46(9:46/m) 142/147bpm 113cal 6.14/6.45mph
3) 1m - 11:05(11:05/m) 135/147bpm 113cal 5.41/6.55mph
4) 1m - 12:10(12:10/m) 131/148bpm 109cal 4.93/7.08mph
5) 1m - 10:37(10:37/m) 142/148bpm 116cal 5.65/6.43mph
6) 1m - 11:52(11:52/m) 132/143bpm 105cal 5.06/6.18mph
7) 1m - 12:09(12:09/m) 131/151bpm 103cal 4.94/7.49mph
8) 0.41m - 4:17(10:27/m) 137/149bpm 40cal 5.74/6.55mph
10:42 9:46 11:05 12:10 10:37 11:52 12:09 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
118 80-135 |
1173 |
165 124-172 |
0.50 |
5:03 |
2:34 |
10:16 |
134 130-136 |
1376 |
167 112-174 |
0.75 |
8:17 |
3:14 |
12:54 |
119 98-137 |
1536 |
148 30-246 |
1.00 |
10:42 |
2:25 |
9:42 |
135 123-144 |
1309 |
168 166-170 |
1.25 |
13:07 |
2:25 |
9:40 |
140 136-143 |
1353 |
169 166-170 |
1.50 |
15:37 |
2:30 |
10:01 |
141 136-146 |
1412 |
169 166-170 |
1.75 |
18:03 |
2:26 |
9:42 |
144 141-147 |
1397 |
168 166-172 |
2.00 |
20:28 |
2:25 |
9:40 |
142 139-145 |
1374 |
168 166-170 |
2.25 |
23:30 |
3:02 |
12:08 |
137 116-147 |
1663 |
160 112-238 |
2.50 |
26:27 |
2:57 |
11:46 |
124 106-141 |
1460 |
157 118-172 |
2.75 |
29:02 |
2:36 |
10:23 |
136 133-139 |
1412 |
168 162-170 |
3.00 |
31:33 |
2:31 |
10:04 |
142 139-145 |
1429 |
167 160-170 |
3.25 |
34:03 |
2:30 |
9:59 |
144 141-146 |
1438 |
167 164-170 |
3.50 |
36:39 |
2:36 |
10:24 |
143 138-147 |
1486 |
167 160-170 |
3.75 |
41:08 |
4:29 |
17:55 |
118 102-148 |
2114 |
127 108-242 |
4.00 |
43:43 |
2:36 |
10:22 |
128 103-140 |
1327 |
167 118-172 |
4.25 |
46:16 |
2:32 |
10:09 |
141 137-146 |
1432 |
167 158-170 |
4.50 |
48:52 |
2:36 |
10:25 |
141 139-143 |
1468 |
166 162-170 |
4.75 |
51:30 |
2:38 |
10:31 |
142 139-144 |
1494 |
167 164-170 |
5.00 |
54:21 |
2:51 |
11:25 |
143 138-148 |
1632 |
159 118-172 |
5.25 |
57:28 |
3:07 |
12:29 |
125 109-141 |
1559 |
158 122-216 |
5.50 |
1:00:04 |
2:36 |
10:26 |
139 137-141 |
1450 |
168 162-170 |
5.75 |
1:02:46 |
2:41 |
10:45 |
138 135-143 |
1483 |
167 158-170 |
6.00 |
1:06:12 |
3:27 |
13:46 |
127 107-140 |
1749 |
150 112-236 |
6.25 |
1:08:55 |
2:42 |
10:50 |
126 104-138 |
1365 |
166 126-172 |
6.50 |
1:11:39 |
2:44 |
10:57 |
134 129-139 |
1466 |
166 160-170 |
6.75 |
1:14:16 |
2:37 |
10:30 |
138 132-146 |
1449 |
167 160-170 |
7.00 |
1:18:21 |
4:05 |
16:19 |
126 108-151 |
2056 |
132 84-176 |
7.25 |
1:20:58 |
2:37 |
10:30 |
133 124-139 |
1396 |
167 120-170 |
7.41 |
1:22:38 |
1:40 |
10:25 |
144 139-148 |
1501 |
167 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
0.00% |
More |
800m |
4:39 |
9:22 |
0.00% |
More |
1km |
5:52 |
9:27 |
0.00% |
More |
Mile |
9:34 |
9:34 |
0.00% |
More |
5k |
32:33 |
10:28 |
0.00% |
More |
5 miles |
54:09 |
10:50 |
0.00% |
More |
10k |
1:08:24 |
11:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:53 |
9:53 |
5km |
32:53 |
10:35 |
5M |
54:27 |
10:53 |
10km |
1:08:34 |
11:02 |
10M |
1:53:32 |
11:21 |
Half |
2:31:10 |
11:32 |
20M |
3:56:43 |
11:50 |
Mara |
5:15:10 |
12:02 |
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