Sat 30th May 2020 at 7:00am by Hippyrivet
Run > General
-
Time
1:04:56
-
Miles
8.25
-
Min/mi
7:52
-
Pacing
71%
-
Stride(cm)
108
-
Cals
674
-
Cadence
190
-
BPM
149
-
%MHR
87.4
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 137/154bpm 83cal 7.44/8.16mph
2) 1m - 7:50(7:50/m) 146/156bpm 86cal 7.67/8.68mph
3) 1m - 7:43(7:43/m) 156/166bpm 93cal 7.78/8.27mph
4) 1m - 7:23(7:23/m) 154/169bpm 86cal 8.13/8.97mph
5) 1m - 7:27(7:27/m) 157/170bpm 88cal 8.05/8.68mph
6) 1m - 7:35(7:35/m) 153/168bpm 82cal 7.91/8.89mph
7) 1m - 9:12(9:12/m) 138/186bpm 54cal 6.53/7.12mph
8) 1m - 7:49(7:49/m) 152/180bpm 79cal 7.67/8.56mph
9) 0.25m - 1:53(7:38/m) 160/166bpm 23cal 7.85/8.7mph
8:04 7:50 7:43 7:23 7:27 7:35 9:12 7:49 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
133 120-153 |
1114 |
189 184-194 |
0.50 |
4:16 |
2:10 +7
|
8:41 |
133 128-142 |
1155 |
190 184-196 |
0.75 |
6:15 |
1:59 |
7:57 |
140 132-148 |
1112 |
190 186-196 |
1.00 |
8:11 |
1:56 |
7:44 |
146 143-147 |
1128 |
191 186-198 |
1.25 |
10:07 |
1:56 |
7:44 |
149 145-156 |
1153 |
191 188-196 |
1.50 |
12:44 |
2:37 +36
|
10:29 |
142 124-156 |
1488 |
189 122-200 |
1.75 |
14:39 |
1:55 |
7:40 |
152 148-155 |
1166 |
192 188-198 |
2.00 |
16:52 |
2:12 +17
|
8:50 |
141 128-149 |
1245 |
192 180-198 |
2.25 |
18:45 |
1:53 |
7:33 |
154 142-159 |
1162 |
193 188-198 |
2.50 |
20:56 |
2:11 +10
|
8:46 |
155 148-162 |
1358 |
190 184-198 |
2.75 |
22:52 |
1:56 |
7:44 |
158 150-166 |
1222 |
191 182-198 |
3.00 |
24:45 |
1:52 |
7:30 |
158 151-165 |
1185 |
191 186-196 |
3.25 |
27:13 |
2:28 +34
|
9:53 |
149 140-161 |
1472 |
191 186-200 |
3.50 |
28:58 |
1:45 |
6:59 |
155 149-163 |
1083 |
192 178-200 |
3.75 |
30:56 |
1:58 +3
|
7:51 |
152 120-166 |
1192 |
194 188-202 |
4.00 |
32:45 |
1:50 |
7:18 |
156 154-160 |
1139 |
193 188-196 |
4.25 |
34:34 |
1:49 |
7:17 |
160 156-164 |
1166 |
192 188-196 |
4.50 |
36:27 |
1:52 |
7:30 |
160 154-170 |
1200 |
191 186-196 |
4.75 |
38:48 |
2:21 +31
|
9:25 |
151 135-165 |
1422 |
196 188-206 |
5.00 |
41:42 |
2:54 +1:00
|
11:36 |
154 133-164 |
1787 |
193 186-202 |
5.25 |
43:33 |
1:51 |
7:25 |
146 126-160 |
1083 |
196 190-204 |
5.50 |
45:53 |
2:19 +23
|
9:17 |
151 136-160 |
1401 |
195 188-202 |
5.75 |
48:24 |
2:32 +40
|
10:07 |
153 137-165 |
1549 |
183 122-200 |
6.00 |
50:47 |
2:23 +27
|
9:31 |
156 136-168 |
1484 |
193 180-200 |
6.25 |
53:19 |
2:32 +10
|
10:09 |
134 130-140 |
1361 |
183 178-190 |
6.50 |
55:36 |
2:16 |
9:06 |
136 130-139 |
1237 |
183 178-196 |
6.75 |
57:53 |
2:17 |
9:09 |
134 126-138 |
1227 |
183 178-196 |
7.00 |
1:00:10 |
2:16 |
9:05 |
154 137-185 |
1400 |
188 178-194 |
7.25 |
1:02:16 |
2:07 |
8:27 |
146 132-180 |
1233 |
186 178-202 |
7.50 |
1:04:08 |
1:52 |
7:27 |
151 146-162 |
1124 |
192 184-198 |
7.75 |
1:05:56 |
1:48 |
7:13 |
156 151-162 |
1125 |
194 188-200 |
8.00 |
1:08:07 |
2:10 +9
|
8:42 |
162 157-172 |
1409 |
190 184-200 |
8.25 |
1:10:18 |
2:11 +17
|
8:51 |
160 155-165 |
1416 |
188 122-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
0.00% |
More |
800m |
3:35 |
7:13 |
0.00% |
More |
1km |
4:31 |
7:16 |
0.00% |
More |
Mile |
7:21 |
7:21 |
0.00% |
More |
5k |
24:29 |
7:53 |
0.00% |
More |
5 miles |
41:27 |
8:17 |
0.00% |
More |
10k |
52:51 |
8:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:56 |
6:56 |
5km |
23:04 |
7:25 |
5M |
38:11 |
7:38 |
10km |
48:05 |
7:44 |
10M |
1:19:37 |
7:58 |
Half |
1:46:00 |
8:05 |
20M |
2:46:00 |
8:18 |
Mara |
3:41:01 |
8:26 |
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