Sat 30th May 2020 at 7:00am by Hippyrivet

Run > General

  • Time
    1:04:56
  • Miles
    8.25
  • Min/mi
    7:52
  • Pacing
    71%
  • Stride(cm)
    108
  • Cals
    674
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/154bpm 83cal 7.44/8.16mph
2) 1m - 7:50(7:50/m) 146/156bpm 86cal 7.67/8.68mph
3) 1m - 7:43(7:43/m) 156/166bpm 93cal 7.78/8.27mph
4) 1m - 7:23(7:23/m) 154/169bpm 86cal 8.13/8.97mph
5) 1m - 7:27(7:27/m) 157/170bpm 88cal 8.05/8.68mph
6) 1m - 7:35(7:35/m) 153/168bpm 82cal 7.91/8.89mph
7) 1m - 9:12(9:12/m) 138/186bpm 54cal 6.53/7.12mph
8) 1m - 7:49(7:49/m) 152/180bpm 79cal 7.67/8.56mph
9) 0.25m - 1:53(7:38/m) 160/166bpm 23cal 7.85/8.7mph
8:04 7:50 7:43 7:23 7:27 7:35 9:12 7:49 1:53

Pace

10% 14% 21% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 133 120-153 1114 189 184-194
0.50 4:16 2:10 +7 8:41 133 128-142 1155 190 184-196
0.75 6:15 1:59 7:57 140 132-148 1112 190 186-196
1.00 8:11 1:56 7:44 146 143-147 1128 191 186-198
1.25 10:07 1:56 7:44 149 145-156 1153 191 188-196
1.50 12:44 2:37 +36 10:29 142 124-156 1488 189 122-200
1.75 14:39 1:55 7:40 152 148-155 1166 192 188-198
2.00 16:52 2:12 +17 8:50 141 128-149 1245 192 180-198
2.25 18:45 1:53 7:33 154 142-159 1162 193 188-198
2.50 20:56 2:11 +10 8:46 155 148-162 1358 190 184-198
2.75 22:52 1:56 7:44 158 150-166 1222 191 182-198
3.00 24:45 1:52 7:30 158 151-165 1185 191 186-196
3.25 27:13 2:28 +34 9:53 149 140-161 1472 191 186-200
3.50 28:58 1:45 6:59 155 149-163 1083 192 178-200
3.75 30:56 1:58 +3 7:51 152 120-166 1192 194 188-202
4.00 32:45 1:50 7:18 156 154-160 1139 193 188-196
4.25 34:34 1:49 7:17 160 156-164 1166 192 188-196
4.50 36:27 1:52 7:30 160 154-170 1200 191 186-196
4.75 38:48 2:21 +31 9:25 151 135-165 1422 196 188-206
5.00 41:42 2:54 +1:00 11:36 154 133-164 1787 193 186-202
5.25 43:33 1:51 7:25 146 126-160 1083 196 190-204
5.50 45:53 2:19 +23 9:17 151 136-160 1401 195 188-202
5.75 48:24 2:32 +40 10:07 153 137-165 1549 183 122-200
6.00 50:47 2:23 +27 9:31 156 136-168 1484 193 180-200
6.25 53:19 2:32 +10 10:09 134 130-140 1361 183 178-190
6.50 55:36 2:16 9:06 136 130-139 1237 183 178-196
6.75 57:53 2:17 9:09 134 126-138 1227 183 178-196
7.00 1:00:10 2:16 9:05 154 137-185 1400 188 178-194
7.25 1:02:16 2:07 8:27 146 132-180 1233 186 178-202
7.50 1:04:08 1:52 7:27 151 146-162 1124 192 184-198
7.75 1:05:56 1:48 7:13 156 151-162 1125 194 188-200
8.00 1:08:07 2:10 +9 8:42 162 157-172 1409 190 184-200
8.25 1:10:18 2:11 +17 8:51 160 155-165 1416 188 122-198

Heart

149/185max
  • Show Beats/Mile

Cadence

190 (206 max) Stride Length: 108cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 0.00% More
800m 3:35 7:13 0.00% More
1km 4:31 7:16 0.00% More
Mile 7:21 7:21 0.00% More
5k 24:29 7:53 0.00% More
5 miles 41:27 8:17 0.00% More
10k 52:51 8:30 0.00% More

Predictions

Dist Time Per Mile
1M 6:56 6:56
5km 23:04 7:25
5M 38:11 7:38
10km 48:05 7:44
10M 1:19:37 7:58
Half 1:46:00 8:05
20M 2:46:00 8:18
Mara 3:41:01 8:26
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