Sat 30th May 2020 at 6:00am by GaryTreble
Run > General
-
Time
2:19:40
-
Miles
16.04
-
Min/mi
8:42
-
Pacing
86%
-
Stride(cm)
111
-
Cals
2033
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 129cal 5.79/7.12mph
2) 1m - 8:56(8:56/m) 126cal 6.72/7.6mph
3) 1m - 8:33(8:33/m) 127cal 7.02/7.2mph
4) 1m - 8:37(8:37/m) 127cal 6.97/7.6mph
5) 1m - 8:18(8:18/m) 122cal 7.23/7.89mph
6) 1m - 8:17(8:17/m) 127cal 7.25/7.91mph
7) 1m - 8:30(8:30/m) 127cal 7.05/7.51mph
8) 1m - 8:43(8:43/m) 126cal 6.89/7.26mph
9) 1m - 8:14(8:14/m) 127cal 7.29/8.33mph
10) 1m - 8:56(8:56/m) 127cal 6.72/8.35mph
11) 1m - 8:47(8:47/m) 126cal 6.83/7.33mph
12) 1m - 8:49(8:49/m) 126cal 6.8/7.41mph
13) 1m - 8:45(8:45/m) 128cal 6.86/7.35mph
14) 1m - 8:20(8:20/m) 127cal 7.2/8.54mph
15) 1m - 8:19(8:19/m) 127cal 7.21/8.04mph
16) 1m - 8:52(8:52/m) 129cal 6.77/7.97mph
17) 0.04m - 24(9:20/m) 5cal 6.43/6.55mph
10:22 8:56 8:33 8:37 8:18 8:17 8:30 8:43 8:14 8:56 8:47 8:49 8:45 8:20 8:19 8:52 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:17 |
5:17 |
10:34 |
158 82-164 |
| 1.00 |
10:21 |
5:04 |
10:09 |
165 158-168 |
| 1.50 |
15:02 |
4:40 |
9:21 |
167 162-172 |
| 2.00 |
19:17 |
4:16 |
8:31 |
164 158-170 |
| 2.50 |
23:33 |
4:16 |
8:33 |
167 164-172 |
| 3.00 |
27:50 |
4:16 |
8:32 |
165 160-170 |
| 3.50 |
32:01 |
4:12 |
8:24 |
165 160-170 |
| 4.00 |
36:26 |
4:25 |
8:49 |
165 162-170 |
| 4.50 |
40:37 |
4:11 |
8:22 |
167 162-172 |
| 5.00 |
44:44 |
4:07 |
8:13 |
170 164-172 |
| 5.50 |
48:51 |
4:07 |
8:15 |
170 166-174 |
| 6.00 |
53:00 |
4:09 |
8:18 |
168 164-174 |
| 6.50 |
57:19 |
4:18 |
8:36 |
168 164-172 |
| 7.00 |
1:01:31 |
4:12 |
8:25 |
167 162-174 |
| 7.50 |
1:05:52 |
4:21 |
8:43 |
168 162-172 |
| 8.00 |
1:10:14 |
4:21 |
8:43 |
168 162-172 |
| 8.50 |
1:14:21 |
4:07 |
8:15 |
168 164-172 |
| 9.00 |
1:18:28 |
4:07 |
8:14 |
168 164-172 |
| 9.50 |
1:22:38 |
4:10 |
8:21 |
166 162-170 |
| 10.00 |
1:27:24 |
4:45 |
9:30 |
166 160-170 |
| 10.50 |
1:32:55 |
5:31 +1:00
|
11:02 |
168 162-172 |
| 11.00 |
1:37:11 |
4:16 |
8:32 |
165 162-172 |
| 11.50 |
1:41:41 |
4:30 +9
|
8:59 |
166 160-168 |
| 12.00 |
1:46:09 |
4:28 |
8:57 |
166 164-170 |
| 12.50 |
1:50:30 |
4:21 |
8:42 |
163 158-168 |
| 13.00 |
1:54:54 |
4:24 |
8:48 |
165 160-170 |
| 13.50 |
1:59:10 |
4:16 |
8:32 |
167 162-172 |
| 14.00 |
2:03:14 |
4:04 |
8:08 |
167 164-174 |
| 14.50 |
2:07:22 |
4:08 +4
|
8:17 |
166 162-170 |
| 15.00 |
2:11:37 |
4:15 |
8:30 |
166 160-172 |
| 15.50 |
2:15:52 |
4:14 |
8:29 |
168 160-172 |
| 16.00 |
2:20:29 |
4:37 |
9:15 |
164 156-170 |
| 16.04 |
2:20:53 |
24 |
9:28 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
166 |
16 |
2:19:42 |
8:47 |
| Walk |
0.0 |
82 |
0 |
2 |
9:53 |
| Pause |
0.8 |
- |
- |
1:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
0.00% |
More |
| 800m |
3:54 |
7:51 |
0.00% |
More |
| 1km |
4:59 |
8:02 |
0.00% |
More |
| Mile |
8:09 |
8:09 |
0.00% |
More |
| 5k |
25:59 |
8:22 |
0.00% |
More |
| 5 miles |
41:57 |
8:23 |
0.00% |
More |
| 10k |
52:23 |
8:26 |
0.00% |
More |
| 10 miles |
1:26:35 |
8:39 |
0.00% |
More |
| Half |
1:53:05 |
8:38 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:22 |
7:22 |
| 5km |
24:31 |
7:53 |
| 5M |
40:36 |
8:07 |
| 10km |
51:07 |
8:14 |
| 10M |
1:24:38 |
8:28 |
| Half |
1:52:41 |
8:36 |
| 20M |
2:56:28 |
8:49 |
| Mara |
3:54:57 |
8:58 |
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