Sat 30th May 2020 at 7:00am by Bri
Run > General
-
Time
1:27:13
-
Miles
10.02
-
Min/mi
8:42
-
Pacing
91%
-
Stride(cm)
112
-
Cals
1036
-
Cadence
165
-
BPM
123
-
%MHR
75.3
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 114/122bpm 96cal 7.21/7.76mph
2) 1m - 7:59(7:59/m) 122/128bpm 101cal 7.51/7.89mph
3) 1m - 8:18(8:18/m) 122/131bpm 104cal 7.23/7.89mph
4) 1m - 8:18(8:18/m) 124/128bpm 103cal 7.23/7.78mph
5) 1m - 8:39(8:39/m) 124/130bpm 106cal 6.94/7.51mph
6) 1m - 8:52(8:52/m) 124/129bpm 107cal 6.76/7.14mph
7) 1m - 8:50(8:50/m) 125/132bpm 106cal 6.79/7.37mph
8) 1m - 9:04(9:04/m) 125/133bpm 107cal 6.62/7.14mph
9) 1m - 9:13(9:13/m) 125/131bpm 107cal 6.51/7.16mph
10) 1m - 9:27(9:27/m) 124/131bpm 97cal 6.35/6.87mph
11) 0.02m - 13(11:13/m) 125/125bpm 2cal 5.35/5.89mph
8:20 7:59 8:18 8:18 8:39 8:52 8:50 9:04 9:13 9:27 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:03 |
4:03 |
8:07 |
109 69-122 |
884 |
165 118-170 |
1.00 |
8:20 |
4:16 |
8:32 |
118 115-122 |
1008 |
168 166-172 |
1.50 |
12:11 |
3:51 |
7:43 |
121 117-128 |
933 |
168 166-172 |
2.00 |
16:19 |
4:08 |
8:17 |
123 118-127 |
1018 |
168 162-174 |
2.50 |
20:20 |
4:00 |
8:01 |
121 116-129 |
970 |
166 164-170 |
3.00 |
24:37 |
4:17 |
8:34 |
123 119-129 |
1054 |
165 162-170 |
3.50 |
28:34 |
3:58 |
7:55 |
123 120-127 |
975 |
165 164-168 |
4.00 |
32:55 |
4:21 |
8:41 |
124 121-128 |
1077 |
164 162-174 |
4.50 |
37:08 |
4:14 |
8:27 |
124 120-128 |
1048 |
164 162-166 |
5.00 |
41:33 |
4:25 |
8:50 |
125 121-127 |
1105 |
164 162-166 |
5.50 |
45:57 |
4:23 |
8:47 |
124 122-129 |
1088 |
164 162-168 |
6.00 |
50:26 |
4:29 |
8:58 |
124 120-127 |
1111 |
164 162-168 |
6.50 |
54:47 |
4:21 |
8:43 |
125 120-130 |
1089 |
164 162-166 |
7.00 |
59:16 |
4:29 |
8:58 |
125 121-129 |
1121 |
164 162-166 |
7.50 |
1:03:51 |
4:35 |
9:10 |
125 121-130 |
1145 |
164 158-166 |
8.00 |
1:08:20 |
4:29 |
8:58 |
126 122-133 |
1130 |
163 162-168 |
8.50 |
1:13:03 |
4:43 |
9:26 |
126 121-131 |
1189 |
163 158-168 |
9.00 |
1:17:33 |
4:30 |
9:00 |
125 121-128 |
1125 |
163 160-168 |
9.50 |
1:22:07 |
4:34 |
9:09 |
125 121-130 |
1144 |
163 160-166 |
10.00 |
1:27:00 |
4:53 |
9:45 |
123 118-130 |
1199 |
162 158-168 |
10.02 |
1:27:13 |
13 |
11:38 |
125 125-125 |
1454 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
0.00% |
More |
800m |
3:49 |
7:40 |
0.00% |
More |
1km |
4:49 |
7:45 |
0.00% |
More |
Mile |
7:57 |
7:57 |
0.00% |
More |
5k |
25:21 |
8:09 |
0.00% |
More |
5 miles |
41:31 |
8:18 |
0.00% |
More |
10k |
52:13 |
8:24 |
0.00% |
More |
10 miles |
1:27:00 |
8:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:35 |
7:35 |
5km |
25:12 |
8:07 |
5M |
41:45 |
8:21 |
10km |
52:33 |
8:27 |
10M |
1:27:02 |
8:42 |
Half |
1:55:52 |
8:51 |
20M |
3:01:27 |
9:04 |
Mara |
4:01:35 |
9:13 |
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