Sat 30th May 2020 at 7:00am by Bri

Run > General

  • Time
    1:27:13
  • Miles
    10.02
  • Min/mi
    8:42
  • Pacing
    91%
  • Stride(cm)
    112
  • Cals
    1036
  • Cadence
    165
  • BPM
    123
  • %MHR
    75.3
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 114/122bpm 96cal 7.21/7.76mph
2) 1m - 7:59(7:59/m) 122/128bpm 101cal 7.51/7.89mph
3) 1m - 8:18(8:18/m) 122/131bpm 104cal 7.23/7.89mph
4) 1m - 8:18(8:18/m) 124/128bpm 103cal 7.23/7.78mph
5) 1m - 8:39(8:39/m) 124/130bpm 106cal 6.94/7.51mph
6) 1m - 8:52(8:52/m) 124/129bpm 107cal 6.76/7.14mph
7) 1m - 8:50(8:50/m) 125/132bpm 106cal 6.79/7.37mph
8) 1m - 9:04(9:04/m) 125/133bpm 107cal 6.62/7.14mph
9) 1m - 9:13(9:13/m) 125/131bpm 107cal 6.51/7.16mph
10) 1m - 9:27(9:27/m) 124/131bpm 97cal 6.35/6.87mph
11) 0.02m - 13(11:13/m) 125/125bpm 2cal 5.35/5.89mph
8:20 7:59 8:18 8:18 8:39 8:52 8:50 9:04 9:13 9:27 13

Pace

5% 22% 52% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:07 109 69-122 884 165 118-170
1.00 8:20 4:16 8:32 118 115-122 1008 168 166-172
1.50 12:11 3:51 7:43 121 117-128 933 168 166-172
2.00 16:19 4:08 8:17 123 118-127 1018 168 162-174
2.50 20:20 4:00 8:01 121 116-129 970 166 164-170
3.00 24:37 4:17 8:34 123 119-129 1054 165 162-170
3.50 28:34 3:58 7:55 123 120-127 975 165 164-168
4.00 32:55 4:21 8:41 124 121-128 1077 164 162-174
4.50 37:08 4:14 8:27 124 120-128 1048 164 162-166
5.00 41:33 4:25 8:50 125 121-127 1105 164 162-166
5.50 45:57 4:23 8:47 124 122-129 1088 164 162-168
6.00 50:26 4:29 8:58 124 120-127 1111 164 162-168
6.50 54:47 4:21 8:43 125 120-130 1089 164 162-166
7.00 59:16 4:29 8:58 125 121-129 1121 164 162-166
7.50 1:03:51 4:35 9:10 125 121-130 1145 164 158-166
8.00 1:08:20 4:29 8:58 126 122-133 1130 163 162-168
8.50 1:13:03 4:43 9:26 126 121-131 1189 163 158-168
9.00 1:17:33 4:30 9:00 125 121-128 1125 163 160-168
9.50 1:22:07 4:34 9:09 125 121-130 1144 163 160-166
10.00 1:27:00 4:53 9:45 123 118-130 1199 162 158-168
10.02 1:27:13 13 11:38 125 125-125 1454 162 162-162

Heart

123/133max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 0.00% More
800m 3:49 7:40 0.00% More
1km 4:49 7:45 0.00% More
Mile 7:57 7:57 0.00% More
5k 25:21 8:09 0.00% More
5 miles 41:31 8:18 0.00% More
10k 52:13 8:24 0.00% More
10 miles 1:27:00 8:42 0.00% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:12 8:07
5M 41:45 8:21
10km 52:33 8:27
10M 1:27:02 8:42
Half 1:55:52 8:51
20M 3:01:27 9:04
Mara 4:01:35 9:13
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