Sat 30th May 2020 at 6:00am by GoBilly

Run > Race

  • breezy
  • Time
    24:26
  • Miles
    3.12
  • Min/mi
    7:50
  • Pacing
    97%
  • WAVA
    60.54
  • Stride(cm)
    124
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1180
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:48/m) 147/159bpm 83/87rpm 7.7/8.45mph
2) 1m - 7:49(7:50/m) 151/158bpm 82/84rpm 7.67/8.45mph
3) 1m - 7:54(7:55/m) 153/161bpm 82/84rpm 7.58/8.64mph
7:46 7:49 7:54

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 122 96-149 927 166 84-174 2/3
0.25 1:57 1:00 8:02 150 148-152 1205 167 166-168 8/4
0.38 2:54 57 7:38 155 150-159 1183 165 162-168 1/3
0.50 3:52 58 7:41 151 149-157 1159 167 166-168 1/2
0.63 4:50 58 7:46 150 147-153 1165 166 166-168 1/0
0.75 5:49 58 7:46 149 148-150 1158 166 166-168 0/0
0.88 6:48 1:00 7:58 150 148-153 1194 166 166-166 2/2
1.00 7:47 58 7:45 149 148-153 1156 167 162-174 1/1
1.13 8:45 58 7:44 154 151-158 1191 166 166-168 2/1
1.25 9:43 58 7:46 153 150-155 1189 166 162-168 1/1
1.38 10:42 59 7:55 151 149-152 1195 164 162-168 4/2
1.50 11:41 59 7:49 154 150-157 1205 165 162-166 3/4
1.63 12:39 58 7:46 151 149-151 1174 164 162-164 2/3
1.75 13:38 59 7:49 150 148-152 1174 164 162-164 2/2
1.88 14:37 59 7:52 150 149-151 1180 164 162-164 2/3
2.00 15:36 59 7:56 150 148-152 1189 164 162-164 2/1
2.13 16:35 59 7:49 150 148-155 1172 164 162-168 2/2
2.25 17:34 59 7:53 153 152-155 1205 164 162-166 3/2
2.38 18:36 1:02 8:13 156 152-161 1282 165 158-168 4/3
2.50 19:34 58 7:46 153 152-155 1187 165 164-168 1/2
2.63 20:32 59 7:49 153 152-155 1196 164 164-166 2/2
2.75 21:31 59 7:50 155 153-156 1213 164 162-164 3/2
2.88 22:30 59 7:51 153 152-154 1200 165 162-166 1/1
3.00 23:30 1:00 8:02 152 150-154 1221 166 166-166 3/2
3.12 24:25 55 7:53 154 152-155 1215 165 162-168 3/2

Heart

151/161max
  • Show Beats/Mile

Elevation

Asc 58m, Range 9m, Flat prediction 24:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.52% More
800m 3:47 7:36 49.92% More
1km 4:45 7:38 51.89% More
Mile 7:43 7:43 54.69% More
5k 24:17 7:49 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.63
5km 24:19 7:50 60.59
5M 40:17 8:03 59.16
10km 50:43 8:10 58.59
10M 1:23:59 8:24 58.34
Half 1:51:49 8:32 57.27
20M 2:55:06 8:45 57.67
Mara 3:53:07 8:54 57.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here