Sat 30th May 2020 at 7:00am by GoBilly

Run > Warm Up

breezy

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Time
8:35
Miles
1.01
Min/mi
8:30
Pacing
96%
WAVA
49.87
Stride(cm)
113
Cadence
169
BPM
147
%MHR
85.7
B/mi
1246
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 146/171bpm 84/92rpm 7.04/8.01mph

8:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	95 85-105	838	171 88-184	2/1
0.13	1:08	35	9:25	112 103-115	1055	172 170-174	1/2
0.19	1:40	32	8:30	115 113-117	977	170 170-174	0/3
0.25	2:11	31	8:08	119 117-121	968	170 168-172	1/3
0.31	2:42	32	8:26	127 122-130	1072	169 166-174	1/3
0.38	3:14	32	8:31	139 130-155	1185	168 166-172	0/3
0.44	3:46	32	8:33	159 156-160	1359	170 168-174	0/1
0.50	4:19	32	8:34	167 159-171	1430	172 170-174	1/0
0.56	4:50	32	8:27	169 166-171	1429	170 168-174	2/0
0.63	5:22	31	8:20	164 163-166	1367	167 166-170	0/1
0.69	5:52	31	8:11	166 165-168	1358	168 166-168	0/2
0.75	6:24	32	8:32	167 167-168	1425	168 166-170	1/1
0.81	6:56	32	8:26	164 162-167	1383	169 166-174	2/1
0.88	7:30	34	9:02	166 164-167	1500	168 166-170	2/0
0.94	8:00	30	7:59	162 160-164	1293	165 162-172	1/1
1.00	8:31	31	8:19	159 158-160	1321	164 154-168	0/3
1.01	8:34	3	7:38	158 158-158	1206	163 162-164	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	1	8:31	8:29
Walk	0.4	110	0	2	13:48
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.46%	More
800m	4:10	8:22	45.40%	More
1km	5:13	8:24	47.20%	More
Mile	8:27	8:27	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.61
5km	28:15	9:06	52.15
5M	46:46	9:21	50.96
10km	58:53	9:29	50.47
10M	1:37:31	9:45	50.25
Half	2:09:50	9:55	49.32
20M	3:23:19	10:10	49.67
Mara	4:30:41	10:20	49.49

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