-
Time
2:09:00
-
Miles
13.11
-
Min/mi
9:50
-
Pacing
87%
-
WAVA
47.51
-
Stride(cm)
94
-
Cals
900
-
Cadence
174
-
BPM
138
-
%MHR
73.4
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 132/141bpm 47cal 10.53/11.02kmph
2) 1km - 5:46(5:46/km) 138/142bpm 50cal 10.39/10.58kmph
3) 1km - 5:52(5:52/km) 136/141bpm 48cal 10.23/10.95kmph
4) 1km - 5:52(5:52/km) 139/143bpm 48cal 10.23/10.61kmph
5) 1km - 6:13(6:13/km) 139/145bpm 50cal 9.64/10.21kmph
6) 1km - 5:42(5:42/km) 139/144bpm 43cal 10.53/11.35kmph
7) 1km - 6:20(6:20/km) 138/146bpm 47cal 9.49/10.65kmph
8) 1km - 6:31(6:31/km) 141/147bpm 51cal 9.2/11.02kmph
9) 1km - 6:07(6:07/km) 138/143bpm 43cal 9.81/12.36kmph
10) 1km - 6:04(6:04/km) 137/140bpm 39cal 9.9/10.55kmph
11) 1km - 6:10(6:10/km) 136/145bpm 37cal 9.73/11.59kmph
12) 1km - 6:20(6:20/km) 137/142bpm 38cal 9.47/10.98kmph
13) 1km - 6:19(6:19/km) 137/142bpm 38cal 9.5/11.05kmph
14) 1km - 5:43(5:43/km) 138/144bpm 34cal 10.49/11.42kmph
15) 1km - 6:09(6:09/km) 138/145bpm 37cal 9.75/10.88kmph
16) 1km - 6:29(6:29/km) 140/150bpm 42cal 9.26/9.87kmph
17) 1km - 6:01(6:01/km) 137/142bpm 31cal 9.98/10.48kmph
18) 1km - 6:17(6:17/km) 139/147bpm 39cal 9.54/10.28kmph
19) 1km - 6:08(6:08/km) 142/147bpm 41cal 9.78/10.78kmph
20) 1km - 6:29(6:29/km) 143/147bpm 48cal 9.26/10.78kmph
21) 1km - 6:10(6:10/km) 144/150bpm 46cal 9.72/10.41kmph
22) 0.1km - 36(5:54/km) 140/141bpm 3cal 10.16/10.41kmph
5:42 5:46 5:52 5:52 6:13 5:42 6:20 6:31 6:07 6:04 6:10 6:20 6:19 5:43 6:09 6:29 6:01 6:17 6:08 6:29 6:10 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:32 |
4:32 |
9:05 |
127 88-140 |
1154 |
175 120-180 |
1.00 |
9:11 |
4:38 |
9:17 |
137 132-141 |
1271 |
177 172-180 |
1.50 |
13:52 |
4:41 |
9:22 |
136 129-142 |
1275 |
175 166-180 |
2.00 |
18:34 |
4:42 |
9:24 |
137 133-142 |
1288 |
177 170-182 |
2.50 |
23:20 |
4:46 |
9:32 |
139 136-143 |
1325 |
175 168-180 |
3.00 |
28:22 |
5:02 |
10:04 |
139 132-145 |
1399 |
174 168-178 |
3.50 |
33:01 |
4:39 |
9:17 |
138 132-144 |
1282 |
176 170-186 |
4.00 |
38:02 |
5:01 |
10:02 |
139 133-144 |
1395 |
174 166-182 |
4.50 |
43:08 |
5:06 |
10:13 |
140 131-146 |
1430 |
173 168-182 |
5.00 |
48:17 |
5:09 |
10:18 |
140 135-143 |
1441 |
172 166-180 |
5.50 |
53:12 |
4:55 |
9:50 |
138 132-142 |
1358 |
174 168-188 |
6.00 |
58:05 |
4:53 |
9:46 |
138 134-141 |
1347 |
174 170-180 |
6.50 |
1:03:11 |
5:06 |
10:12 |
138 132-145 |
1408 |
173 166-180 |
7.00 |
1:08:56 |
5:46 +1:03
|
11:31 |
133 107-141 |
1532 |
174 122-184 |
7.50 |
1:14:07 |
5:10 |
10:21 |
136 132-141 |
1407 |
174 168-178 |
8.00 |
1:19:18 |
5:11 |
10:23 |
137 133-142 |
1422 |
174 168-180 |
8.50 |
1:23:59 |
4:41 |
9:22 |
138 133-144 |
1293 |
177 168-184 |
9.00 |
1:28:42 |
4:43 |
9:26 |
138 133-145 |
1302 |
177 166-188 |
9.50 |
1:33:46 |
5:04 |
10:08 |
137 132-141 |
1388 |
172 162-178 |
10.00 |
1:38:58 |
5:11 |
10:22 |
141 134-149 |
1462 |
173 168-178 |
10.50 |
1:43:47 |
4:49 |
9:38 |
137 133-140 |
1320 |
176 170-180 |
11.00 |
1:48:50 |
5:04 |
10:08 |
139 135-141 |
1408 |
173 168-178 |
11.50 |
1:53:49 |
4:59 |
9:57 |
141 137-147 |
1404 |
174 168-180 |
12.00 |
1:58:50 |
5:01 |
10:02 |
143 138-147 |
1435 |
173 168-182 |
12.50 |
2:03:59 |
5:09 |
10:17 |
144 141-149 |
1481 |
170 166-176 |
13.00 |
2:08:58 |
5:00 |
9:59 |
144 139-148 |
1438 |
173 168-178 |
13.11 |
2:10:03 |
1:05 |
9:40 |
140 139-141 |
1352 |
177 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.55% |
More |
800m |
4:25 |
8:54 |
41.18% |
More |
1km |
5:35 |
8:59 |
42.62% |
More |
Mile |
9:09 |
9:09 |
44.46% |
More |
5k |
29:23 |
9:28 |
47.08% |
More |
5 miles |
48:17 |
9:39 |
46.57% |
More |
10k |
1:00:07 |
9:40 |
46.67% |
More |
10 miles |
1:38:57 |
9:54 |
46.81% |
More |
Half |
2:09:55 |
9:55 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.26 |
5km |
28:02 |
9:01 |
49.36 |
5M |
46:26 |
9:17 |
48.43 |
10km |
58:28 |
9:25 |
47.98 |
10M |
1:36:49 |
9:41 |
47.84 |
Half |
2:08:54 |
9:50 |
47.15 |
20M |
3:21:51 |
10:06 |
47.71 |
Mara |
4:28:44 |
10:15 |
47.78 |
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