Sat 30th May 2020 at 6:00am by robertod2004

Run > General

  • Time
    2:09:00
  • Miles
    13.11
  • Min/mi
    9:50
  • Pacing
    87%
  • WAVA
    47.51
  • Stride(cm)
    94
  • Cals
    900
  • Cadence
    174
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 132/141bpm 47cal 10.53/11.02kmph
2) 1km - 5:46(5:46/km) 138/142bpm 50cal 10.39/10.58kmph
3) 1km - 5:52(5:52/km) 136/141bpm 48cal 10.23/10.95kmph
4) 1km - 5:52(5:52/km) 139/143bpm 48cal 10.23/10.61kmph
5) 1km - 6:13(6:13/km) 139/145bpm 50cal 9.64/10.21kmph
6) 1km - 5:42(5:42/km) 139/144bpm 43cal 10.53/11.35kmph
7) 1km - 6:20(6:20/km) 138/146bpm 47cal 9.49/10.65kmph
8) 1km - 6:31(6:31/km) 141/147bpm 51cal 9.2/11.02kmph
9) 1km - 6:07(6:07/km) 138/143bpm 43cal 9.81/12.36kmph
10) 1km - 6:04(6:04/km) 137/140bpm 39cal 9.9/10.55kmph
11) 1km - 6:10(6:10/km) 136/145bpm 37cal 9.73/11.59kmph
12) 1km - 6:20(6:20/km) 137/142bpm 38cal 9.47/10.98kmph
13) 1km - 6:19(6:19/km) 137/142bpm 38cal 9.5/11.05kmph
14) 1km - 5:43(5:43/km) 138/144bpm 34cal 10.49/11.42kmph
15) 1km - 6:09(6:09/km) 138/145bpm 37cal 9.75/10.88kmph
16) 1km - 6:29(6:29/km) 140/150bpm 42cal 9.26/9.87kmph
17) 1km - 6:01(6:01/km) 137/142bpm 31cal 9.98/10.48kmph
18) 1km - 6:17(6:17/km) 139/147bpm 39cal 9.54/10.28kmph
19) 1km - 6:08(6:08/km) 142/147bpm 41cal 9.78/10.78kmph
20) 1km - 6:29(6:29/km) 143/147bpm 48cal 9.26/10.78kmph
21) 1km - 6:10(6:10/km) 144/150bpm 46cal 9.72/10.41kmph
22) 0.1km - 36(5:54/km) 140/141bpm 3cal 10.16/10.41kmph
5:42 5:46 5:52 5:52 6:13 5:42 6:20 6:31 6:07 6:04 6:10 6:20 6:19 5:43 6:09 6:29 6:01 6:17 6:08 6:29 6:10 36

Pace

25% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:05 127 88-140 1154 175 120-180
1.00 9:11 4:38 9:17 137 132-141 1271 177 172-180
1.50 13:52 4:41 9:22 136 129-142 1275 175 166-180
2.00 18:34 4:42 9:24 137 133-142 1288 177 170-182
2.50 23:20 4:46 9:32 139 136-143 1325 175 168-180
3.00 28:22 5:02 10:04 139 132-145 1399 174 168-178
3.50 33:01 4:39 9:17 138 132-144 1282 176 170-186
4.00 38:02 5:01 10:02 139 133-144 1395 174 166-182
4.50 43:08 5:06 10:13 140 131-146 1430 173 168-182
5.00 48:17 5:09 10:18 140 135-143 1441 172 166-180
5.50 53:12 4:55 9:50 138 132-142 1358 174 168-188
6.00 58:05 4:53 9:46 138 134-141 1347 174 170-180
6.50 1:03:11 5:06 10:12 138 132-145 1408 173 166-180
7.00 1:08:56 5:46 +1:03 11:31 133 107-141 1532 174 122-184
7.50 1:14:07 5:10 10:21 136 132-141 1407 174 168-178
8.00 1:19:18 5:11 10:23 137 133-142 1422 174 168-180
8.50 1:23:59 4:41 9:22 138 133-144 1293 177 168-184
9.00 1:28:42 4:43 9:26 138 133-145 1302 177 166-188
9.50 1:33:46 5:04 10:08 137 132-141 1388 172 162-178
10.00 1:38:58 5:11 10:22 141 134-149 1462 173 168-178
10.50 1:43:47 4:49 9:38 137 133-140 1320 176 170-180
11.00 1:48:50 5:04 10:08 139 135-141 1408 173 168-178
11.50 1:53:49 4:59 9:57 141 137-147 1404 174 168-180
12.00 1:58:50 5:01 10:02 143 138-147 1435 173 168-182
12.50 2:03:59 5:09 10:17 144 141-149 1481 170 166-176
13.00 2:08:58 5:00 9:59 144 139-148 1438 173 168-178
13.11 2:10:03 1:05 9:40 140 139-141 1352 177 174-178

Heart

138/149max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.55% More
800m 4:25 8:54 41.18% More
1km 5:35 8:59 42.62% More
Mile 9:09 9:09 44.46% More
5k 29:23 9:28 47.08% More
5 miles 48:17 9:39 46.57% More
10k 1:00:07 9:40 46.67% More
10 miles 1:38:57 9:54 46.81% More
Half 2:09:55 9:55 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 48.26
5km 28:02 9:01 49.36
5M 46:26 9:17 48.43
10km 58:28 9:25 47.98
10M 1:36:49 9:41 47.84
Half 2:08:54 9:50 47.15
20M 3:21:51 10:06 47.71
Mara 4:28:44 10:15 47.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here