Sat 30th May 2020 at 7:00am by Laurenold84

Run > General

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Time
36:40
Miles
4.00
Min/mi
9:10
Pacing
94%
Stride(cm)
100
Cals
470
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 74cal 6.57/8.01mph
2) 0.62m - 5:46(9:17/m) 73cal 6.47/6.76mph
3) 0.62m - 5:52(9:27/m) 73cal 6.35/6.87mph
4) 0.62m - 5:38(9:04/m) 73cal 6.62/12.19mph
5) 0.62m - 5:39(9:05/m) 73cal 6.61/7.1mph
6) 0.62m - 5:42(9:11/m) 73cal 6.54/6.78mph
7) 0.27m - 2:23(8:52/m) 31cal 6.77/7.08mph

5:41 5:46 5:52 5:38 5:39 5:42 2:23

Pace

11%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:21	176 174-180
0.25	2:07	1:05	8:39	178 176-180
0.38	3:18	1:10	9:20	177 176-178
0.50	4:32	1:15	9:59	176 174-180
0.63	5:42	1:09	9:15	175 174-178
0.75	6:53	1:11	9:30	174 172-176
0.88	8:04	1:11	9:32	175 174-176
1.00	9:11	1:07	8:54	175 172-180
1.13	10:20	1:09	9:14	174 172-176
1.25	11:30	1:09	9:14	176 174-178
1.38	12:48	1:18	10:27	175 172-178
1.50	13:55	1:07	8:54	176 174-178
1.63	15:05	1:10	9:21	176 174-178
1.75	16:13	1:08	9:05	176 174-180
1.88	17:25	1:11	9:31	175 172-176
2.00	18:30	1:05	8:41	174 172-176
2.13	19:38	1:09	9:08	175 174-178
2.25	20:49	1:11	9:25	175 174-178
2.38	22:01	1:12	9:37	175 170-178
2.50	23:03	1:02	8:16	175 168-176
2.63	24:11	1:08	9:05	175 172-178
2.75	25:20	1:08	9:08	175 174-176
2.88	26:28	1:09	9:08	176 174-178
3.00	27:38	1:10	9:20	175 172-176
3.13	28:44	1:06	8:48	176 172-180
3.25	29:53	1:09	9:12	175 174-176
3.38	31:03	1:10	9:21	174 172-176
3.50	32:11	1:08	9:04	175 174-178
3.63	33:19	1:07	8:59	177 170-180
3.75	34:27	1:08	9:05	177 176-180
3.88	35:34	1:07	8:54	178 176-180
4.00	36:40	1:06	9:02	180 178-182

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	36:40	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:22	8:48	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	28:27	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:03	9:02
5M	46:27	9:17
10km	58:29	9:25
10M	1:36:51	9:41
Half	2:08:57	9:51
20M	3:21:55	10:06
Mara	4:28:50	10:16

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