Sat 30th May 2020 at 6:00am by MikeD63

Run > General

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Time
42:42
Miles
3.87
Min/mi
11:02
Pacing
89%
WAVA
45.42
Cals
532
BPM
129
%MHR
80.3
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 122/138bpm 125cal
2) 1m - 11:23(11:23/m) 135/140bpm 147cal
3) 1m - 11:22(11:22/m) 136/177bpm 140cal
4) 0.87m - 8:24(9:42/m) 48/57bpm 120cal

11:33 11:23 11:22 8:24

Pace

50%

18%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:32	1:32	12:15	99 76-112	1213
0.25	3:02	1:30	12:01	120 114-121	1441
0.38	4:28	1:26	11:31	120 117-122	1382
0.50	5:56	1:27	11:38	120 116-129	1396
0.63	7:17	1:21	10:51	122 121-126	1323
0.75	8:42	1:26	11:25	131 128-133	1495
0.88	10:12	1:29	11:54	135 133-138	1606
1.00	11:34	1:22	10:58	129 126-132	1414
1.13	12:57	1:23	11:05	129 127-133	1430
1.25	14:20	1:23	11:05	134 132-135	1485
1.38	15:42	1:22	10:53	135 134-137	1470
1.50	17:20	1:38	13:04	137 134-140	1790
1.63	18:50	1:31	12:04	137 136-138	1654
1.75	20:05	1:15	9:59	137 134-139	1369
1.88	21:23	1:18	10:22	132 127-135	1368
2.00	22:56	1:33	12:24	138 134-140	1710
2.13	24:32	1:37	12:52	134 130-139	1725
2.25	25:55	1:22	10:58	144 140-145	1578
2.38	27:07	1:12	9:39	140 138-144	1350
2.50	28:36	1:29	11:49	166 137-177	1961
2.63	30:06	1:30	12:02	159 123-174	1913
2.75	31:37	1:31	12:06	84 57-123	1017
2.88	33:04	1:27	11:37	57 57-57	662
3.00	34:18	1:14	9:50	-	0
3.13	35:33	1:15	10:01	-	0
3.25	36:53	1:20	10:40	-	0
3.38	38:06	1:14	9:49	-	0
3.50	39:19	1:12	9:38	-	0
3.63	40:30	1:12	9:33	57 57-57	545
3.75	41:40	1:10	9:18	51 48-57	474
3.86	42:41	1:01	8:53	40 36-43	355

Heart

129/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.14%	More
800m	4:36	9:16	44.62%	More
1km	5:48	9:20	46.10%	More
Mile	9:43	9:43	46.77%	More
5k	33:52	10:54	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.67
5km	33:50	10:53	45.73
5M	56:01	11:12	45.09
10km	1:10:32	11:21	44.77
10M	1:56:48	11:41	44.75
Half	2:35:31	11:52	44.15
20M	4:03:32	12:11	44.68
Mara	5:24:14	12:23	44.75

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